Subway 6″ Honey Oat Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Honey Oat Bread from Subway.

Calories

There are 190 calories in 6″ Honey Oat Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts sesame shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway 6″ Honey Oat Bread contains gluten, soy and wheat. a Subway 6″ Honey Oat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Subway 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.

Additional Information

Subway 6″ Honey Oat Bread: A healthy choice for your sandwich
When it comes to choosing a bread option for your Subway sandwich, the 6″ Honey Oat Bread stands out as a delicious and nutritious choice. With its unique blend of whole grains, oats and a hint of sweetness, this bread provides a satisfying and healthy base for your favorite Subway fillings. In this expert article, we will explore the features, benefits, and potential drawbacks of Subway’s 6″ Honey Oat Bread.

Features & Benefits

Subway’s 6″ Honey Oat Bread is made with a combination of quality ingredients that contribute to its distinctive taste and texture. The bread is made with Subway’s multigrain bread base, which includes soy grits, oatmeal, wheat starch and honey powder. These ingredients are carefully selected to create a bread that is both flavorful and nutritious.

Benefits:

1. Wholesome whole grains: The 6″ Honey Oat Bread is an excellent source of whole grains. Whole grains are rich in fiber, vitamins, minerals and antioxidants, making them an important part of a balanced diet. Choosing whole grain bread can help improve digestion, heart health, and weight management.
2. Fiber-rich and satisfying: This bread contains fiber, which is important for maintaining a healthy digestive system and promoting a feeling of fullness. The fiber in 6″ Honey Oat Bread may help regulate blood sugar levels and support weight management goals.
3. Vitamins and Minerals: The bread contains important nutrients such as iron and vitamin D2. Iron is essential for transporting oxygen in the body, while vitamin D2 plays a role in bone health and immune function.
4. Versatility: Subway’s 6″ Honey Oat Bread is a versatile option that pairs well with a variety of sandwich fillings. Whether you prefer classic combinations or more adventurous flavor profiles, this bread can complement a variety of ingredients, allowing you to customize your Subway sandwich to your taste.

Disadvantages:

1. Calorie Content: While Subway’s 6″ Honey Oat Bread offers numerous nutritional benefits, it is important to be mindful of portion size. The bread contains 190 calories, which can contribute to overall caloric intake, especially when combined with other ingredients in your sandwich. If you are following a calorie-restricted diet, you may want to consider portion control and balance your overall caloric intake accordingly.
2. Allergens: The 6″ Honey Oat Bread contains gluten, soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and consider alternative bread options available at Subway.

Bottom Line

Subway’s 6″ Honey Oat Bread is a healthy and tasty choice for your Subway sandwich. With its blend of whole grains, oats and a hint of sweetness, this bread offers a number of benefits, including fiber, vitamins and minerals. It provides a versatile base for creating a customized sandwich experience. However, it is important to keep portion sizes and potential allergens in mind when incorporating this bread into your diet. Overall, Subway’s 6″ Honey Oat Bread can be a delicious and nutritious addition to a balanced and varied diet.

Questions and Answers

Is Subway’s 6″ Honey Oat Bread a healthy choice?
Subway’s 6″ Honey Oat Bread can be a healthy choice due to its whole grain content, fiber, and nutrient profile. It offers the benefits of whole grains and can contribute to a balanced diet when paired with nutritious fillings.
Does Subway’s 6″ Honey Oat Bread taste sweet?
While there is a touch of sweetness in Subway’s 6″ Honey Oat Bread, it is more on the side of a wheaty flavor. The bread’s taste is a blend of whole grains, oats, and a hint of natural sweetness from honey.
Is Subway’s 6″ Honey Oat Bread suitable for those looking to increase their fiber intake?
Yes, Subway’s 6″ Honey Oat Bread is a good choice for individuals looking to increase their fiber intake. It contains dietary fiber, which promotes healthy digestion and can help support regularity and feelings of fullness.
Can individuals with gluten or soy allergies consume Subway’s 6″ Honey Oat Bread?
Individuals with gluten or soy allergies should exercise caution when considering Subway’s 6″ Honey Oat Bread. The bread contains gluten and soy as part of its ingredients. It is advisable for those with allergies or sensitivities to choose alternative bread options available at Subway.
How many calories are in a 6″ Honey Oat Bread from Subway?
Subway’s 6″ Honey Oat Bread contains 190 calories. It is important to consider the calorie content of the bread, especially when combined with other ingredients in your sandwich, to manage overall calorie intake effectively.