Nutrition facts and Weight Watchers points for Sausage, Egg White & Cheese on 6″ Flatbread from Subway.
Calories
There are 470 calories in Sausage, Egg White & Cheese on 6″ Flatbread.
Nutrition Facts
| Serving Size | 240g | |
| Calories | 470 | |
| Calories From Fat | 190 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0.0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1490mg | 62% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 28g | 56% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 60% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Breakfast is often considered the most important meal of the day, and finding a nutritious and delicious option can be a challenge. Subway’s Sausage, Egg White & Cheese on 6″ Flatbread offers a satisfying combination of flavors while providing essential nutrients to start your day. In this article, we will explore the features, pros, and cons of this Subway breakfast sandwich.
Features.
The Subway Sausage, Egg White & Cheese on 6″ Flatbread is a carefully crafted breakfast sandwich that combines several key ingredients:
- Sausage: The savory sausage adds a rich and hearty flavor to the sandwich. It is made with high-quality ingredients and is a good source of protein.
- Protein: The egg white portion of the sandwich offers a lighter alternative to whole eggs while still providing a protein boost. Egg whites are low in fat and cholesterol and provide essential amino acids.
- Cheese: The addition of cheese gives the sandwich a creamy and indulgent taste. It is a good source of calcium and protein, which are important for maintaining healthy bones and muscles.
- 6″ Flatbread: The sandwich is served on a 6″ flatbread, which is a soft and slightly chewy bread option. The flatbread is a versatile choice that complements the flavors of the fillings.
Advantages
- High in Protein: The Subway Sausage, Egg Whites & Cheese on 6″ Flatbread is packed with protein from the sausage, egg whites and cheese. Protein is essential for building and repairing tissues, supporting immune function, and providing sustained energy throughout the day.
- Balanced nutrition: This breakfast option provides a good balance of macronutrients. It contains carbohydrates from the flatbread, which fuel the body, as well as protein and a moderate amount of fat. The combination of these nutrients helps keep you full and energized.
- Vitamins and minerals: The sandwich contains several vitamins and minerals that contribute to overall health. It is a good source of calcium, which is important for strong bones and teeth. It also provides essential vitamins such as vitamin A, vitamin C, and iron, which play an important role in supporting immune function and energy metabolism.
- Customizability: Subway allows customers to customize their sandwiches by adding or omitting ingredients based on their preferences or dietary needs. This flexibility ensures that individuals can tailor their breakfast to meet their specific nutritional goals.
Disadvantages
- Calorie content: The Subway Sausage, Egg White & Cheese on 6″ Flatbread is a relatively high-calorie option, with 470 calories per serving. While the sandwich provides a filling and satisfying meal, individuals watching their calorie intake may need to consider portion control or opt for lower-calorie alternatives.
- Sodium Content: The sandwich contains 1490 mg of sodium, which is a significant portion of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider other Subway menu options that are lower in sodium.
Conclusion
The Subway Sausage, Egg Whites & Cheese on 6″ Flatbread offers a tasty and nutritious breakfast choice. With its protein-rich fillings, balanced nutrition and customizable options, it can be a satisfying way to start the day. However, individuals should be aware of calorie and sodium content, especially if they have specific dietary restrictions or goals. As with any food choice, moderation and balance are key to maintaining a healthy and balanced diet.
Note: The nutritional information and details provided in this article are based on the source provided (https://nutrition.dmcoffee.blog/subway/7cnpfu4q3lw7m) and may be subject to change or vary depending on the location and specific ingredients used by Subway.
Questions and Answers
1. Is the Subway Sausage, Egg White & Cheese on 6″ Flatbread a healthy breakfast option?
Answer: The Subway Sausage, Egg White & Cheese on 6″ Flatbread provides a balanced combination of protein, carbohydrates and essential nutrients. While it can be a satisfying and nutritious choice, individuals with specific dietary goals or restrictions should consider the calorie and sodium content. It’s important to practice moderation and choose menu options that meet your nutritional needs.
2. Can I customize the Subway Sausage, Egg Whites & Cheese on 6″ Flatbread?
Answer: Yes, Subway allows customers to customize their sandwiches. You can add or omit ingredients based on your preferences or dietary needs. This flexibility allows you to create a breakfast sandwich that meets your specific nutritional goals.
3. Are there vegetarian or vegan breakfast options at Subway?
Answer: While the Subway Sausage, Egg White & Cheese on 6″ Flatbread contains animal-based ingredients, Subway offers a number of vegetarian and vegan breakfast options. These include sandwiches with plant-based protein sources, such as veggie patties or plant-based meat substitutes, along with a variety of vegetable fillings. Check the Subway menu or ask the staff at your local Subway restaurant for available vegetarian and vegan options.
4. Can I incorporate the Subway Sausage, Egg Whites & Cheese on 6″ Flatbread into a weight loss plan?
Answer: The Subway Sausage, Egg White & Cheese on 6″ Flatbread can be part of a balanced diet, including a weight loss plan. However, it’s important to consider the calorie content and portion size. If you are trying to lose weight, watch your overall calorie intake and incorporate regular exercise into your diet. In addition, Subway offers a variety of lower calorie options and lighter breads that you can explore to meet your weight loss goals.
5. Does Subway provide allergen information for the Sausage, Egg Whites & Cheese on 6″ Flatbread?
Answer: According to the Source website, allergen information is not currently available for the Sausage, Egg White & Cheese on 6″ Flatbread. If you have specific allergies or dietary restrictions, it is recommended that you contact Subway directly or consult their official allergen information to ensure the safety of your food choices.