Subway Turkey, Egg & Cheese on 6″ Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey, Egg & Cheese on 6″ Flatbread from Subway.

Calories

There are 400 calories in Turkey, Egg & Cheese on 6″ Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a quick and satisfying breakfast on the go, Subway’s Turkey, Egg & Cheese on 6″ Flatbread is a popular choice. Packed with protein and flavor, this sandwich offers a balanced combination of ingredients that can help fuel your day. Let’s take a closer look at the features, pros, and cons of this breakfast option.

Features:

The Subway Turkey, Egg & Cheese on 6″ Flatbread is made with high-quality ingredients carefully selected to create a delicious and filling breakfast meal. Here are its key features:

1. Flavorful combination: This sandwich combines tender slices of turkey, fluffy scrambled eggs and melted cheese, all nestled in a soft and freshly baked 6″ flatbread.
2. Nutritious Protein: A standout feature of this sandwich is its high protein content. With 23 grams of protein per serving, it provides a significant amount of this essential macronutrient, which plays a critical role in building and repairing tissue, supporting muscle growth, and promoting satiety.
3. Customizable toppings: Subway offers a variety of fresh vegetables and condiments that allow you to customize your sandwich to your liking. Add crisp lettuce, juicy tomatoes or spicy sauces to enhance the flavor and texture.

Benefits:

The Subway Turkey, Egg & Cheese on 6″ Flatbread offers several benefits that make it an appealing breakfast option:

1. Sustained energy: With a good balance of protein, carbohydrates and fats, this sandwich provides a steady release of energy to keep you fueled throughout the morning. The combination of protein and complex carbohydrates from the flatbread helps maintain stable blood sugar levels and prevents energy crashes.
2. Protein for muscle recovery: Whether you’re an athlete or just want to support your active lifestyle, the high protein content in this sandwich can help support muscle recovery and growth. Protein is essential for repairing and rebuilding muscle tissue after exercise.
3. Portion control: The 6″ size of the flatbread sandwich provides a controlled portion, making it a suitable option for those looking to manage their calorie intake or follow a specific diet plan.

Cons:

While the Subway Turkey, Egg & Cheese on 6″ Flatbread has many positive aspects, it’s important to consider a few potential drawbacks:

1. Sodium Content: This sandwich contains 1120 mg of sodium per serving, which is 47% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this sandwich.
2. Caloric Value: The sandwich provides 400 calories, a significant portion of which comes from fat (140 calories). While it can be a satisfying breakfast option, it’s important to consider your overall daily caloric needs and dietary goals when incorporating it into your meal plan.
3. Allergen Information: The specific allergen information for this sandwich is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and inquire about potential allergens before consuming the Subway Turkey, Egg & Cheese on 6″ Flatbread.

Conclusion

The Subway Turkey, Egg & Cheese on 6″ Flatbread is a convenient and delicious breakfast choice that provides a substantial amount of protein, sustained energy, and customizable options. However, it’s important to be aware of its sodium content, caloric value, and potential allergens. As with any food choice, it’s important to consider your individual nutritional needs and goals.

Questions and Answers

Are there any allergens in the Subway Turkey, Egg & Cheese on 6″ Flatbread?

The specific allergen information for this sandwich is not listed on the website. If you have any food allergies or sensitivities, it is recommended that you check with Subway staff for potential allergens before consuming the Subway Turkey, Egg & Cheese on 6″ Flatbread.

How many calories are in the Subway Turkey, Egg & Cheese on 6″ Flatbread?

The Subway Turkey, Egg & Cheese on 6″ Flatbread has 400 calories. It’s important to consider your overall daily calorie needs and dietary goals when incorporating this sandwich into your meal plan.

Is the Subway Turkey, Egg & Cheese on 6″ Flatbread suitable for people who are watching their sodium intake?

The Subway Turkey, Egg & Cheese on 6″ Flatbread contains 1120 mg of sodium per serving, which is 47% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this sandwich.

Can I customize the Subway Turkey, Egg & Cheese on 6″ Flatbread with additional toppings?

Yes, Subway offers a variety of fresh vegetables and condiments that allow you to customize your sandwich to your liking. You can add toppings such as lettuce, tomatoes and sauces to enhance the flavor and texture of the Subway Turkey, Egg & Cheese on 6″ Flatbread.

Is the Subway Turkey, Egg & Cheese on 6″ Flatbread suitable for people who want to add more protein to their diet?

Yes, the Subway Turkey, Egg & Cheese on 6″ Flatbread is a great option for people looking to increase their protein intake. With 23 grams of protein per serving, this sandwich provides a significant amount of this essential macronutrient, which is important for muscle recovery and growth.