Subway 6″ Harvest Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Harvest Bread from Subway.

Calories

There are 230 calories in 6″ Harvest Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Subway 6″ Harvest Bread contains gluten and wheat. a Subway 6″ Harvest Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Which bread at Subway has the least sugar?

According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”

Additional Information

When it comes to enjoying a delicious and satisfying sub sandwich, the choice of bread plays a crucial role in enhancing the overall taste and experience. Subway, a popular fast food chain known for its customizable sandwiches, offers a variety of bread options to suit different tastes. One such option is the Subway 6″ Harvest Bread, which offers a unique taste and nutritional profile.

Features:

The Subway 6″ Harvest Bread is a hearty and healthy choice that adds a touch of sweetness to your sub sandwich. Here are some notable features of this bread:

1. Calories and Macronutrients: With a serving size of 82g, this bread contains 230 calories. It provides a balanced combination of macronutrients, including 3g of total fat, 41g of carbohydrates, and 10g of protein. These macronutrients are essential for energy production, muscle building, and overall bodily functions.
2. Dietary Fiber: The 6″ Harvest Bread is a good source of fiber with 4g per serving. Fiber plays an important role in aiding digestion, maintaining a healthy weight, and supporting heart health.
3. Allergen Information: Subway 6″ Harvest Bread contains gluten and wheat. However, it is free of common allergens such as egg, fish, milk, peanuts, shellfish, soy and tree nuts. It’s important to note that cross-contamination is possible in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Benefits:

There are several benefits to choosing Subway 6″ Harvest Bread for your sub sandwich:

1. Pleasant taste: Harvest Bread has a subtly sweet flavor that adds a delightful twist to your favorite sandwich combinations. Its unique flavor profile pairs well with a variety of fillings and condiments, enhancing the overall taste experience.
2. Nutritional balance: This bread provides a satisfying balance of macronutrients. The combination of carbohydrates, protein and fat helps keep you energized and satisfied throughout the day.
3. Fiber content: The inclusion of 4 grams of fiber per serving in Harvest Bread contributes to a healthy digestive system and can help maintain a feeling of fullness after eating.

Cons:

While the Subway 6″ Harvest Bread offers several advantages, it’s important to consider a few disadvantages:

1. Caloric Content: At 230 calories per serving, Harvest Bread may contribute a significant portion of your daily caloric intake, especially when combined with other fillings and toppings. Individuals on calorie-restricted diets should be mindful of their overall intake to stay in line with their goals.
2. Gluten and Wheat: As noted above, Harvest Bread contains gluten and wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease.
3. Potential for Additives: The specific ingredients and additives used in Harvest Bread are not listed on the website. For individuals with specific dietary restrictions or preferences, it may be necessary to inquire further about the ingredients to ensure they meet personal needs.

Conclusion

Subway 6″ Harvest Bread offers a tasty and nutritious option for those looking for a healthy bread choice for their sub sandwich. Its unique taste, balanced macronutrient profile and fiber content make it a satisfying addition to any Subway order. However, individuals with gluten sensitivities or specific dietary restrictions should exercise caution. It’s always a good idea to check with the restaurant or ask about specific ingredients if you have any concerns. Enjoy your Subway sandwich experience with the delicious and healthy Subway 6″ Harvest Bread.

Questions and Answers

Is Subway 6″ Harvest Bread suitable for people with gluten sensitivities?

Yes, the Subway 6″ Harvest Bread contains gluten and wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease. Subway offers other bread options, such as the Gluten-Free Wrap, that are specifically designed to meet the needs of gluten-free diets.

What are the nutritional benefits of Subway 6″ Harvest Bread?

The Subway 6″ Harvest Bread provides a balanced combination of macronutrients. It contains 230 calories, 3 grams of total fat, 41 grams of carbohydrates and 10 grams of protein per serving. It also provides 4 grams of fiber, which supports digestive health and helps keep you feeling full.

Can I customize my Subway sandwich with the 6″ Harvest Bread?

Absolutely! Subway is known for its customizable sandwiches, and the 6″ Harvest Bread can be used as a base for your favorite fillings and toppings. Whether you prefer a vegetarian, meat or seafood sandwich, the subtly sweet flavor of the Harvest Bread pairs well with a variety of ingredients.

Are there other lower-calorie bread options at Subway?

Yes, Subway offers a variety of bread options to suit different dietary preferences. If you’re looking for a lower-calorie alternative, consider the 9-Grain Wheat Bread or the 9-Grain Honey Oat Bread, both of which have fewer calories than options like Jalapeño Cheese and Flatbread. These bread choices provide a balance of flavor and nutrition while accommodating different calorie goals.

Can I trust the nutritional information on the Subway 6″ Harvest Bread?

The nutritional information provided for the Subway 6″ Harvest Bread comes from Subway. However, it’s important to note that there may be variations in ingredients and preparation methods at different locations. If you have specific dietary concerns or restrictions, it’s best to check with the restaurant directly or visit their official website for the most accurate and up-to-date information.