Subway 6″ 9-Grain Wheat Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ 9-Grain Wheat Bread from Subway.

Calories

There are 180 calories in 6″ 9-Grain Wheat Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts sesame shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway 6″ 9-Grain Wheat Bread contains gluten and wheat. a Subway 6″ 9-Grain Wheat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

Additional Information

When it comes to making healthier choices at Subway, one of the most popular options is the 6″ 9-Grain Wheat Bread. This bread is favored by many for its healthy ingredients and the benefits it offers. In this expert article, we will explore the features, benefits, and potential drawbacks of Subway’s 6″ 9-Grain Wheat Bread.

Features & Benefits

Subway’s 6″ 9-Grain Wheat Bread is made from a combination of whole wheat flour, enriched flour, yeast, sugar, wheat gluten, and a variety of grains including rye, yellow corn, oats, triticale, brown rice, barley, flaxseed, millet, and sorghum. It contains 180 calories per serving, the equivalent of a 6-inch sandwich.

Benefits:

1. Rich in protein: Subway’s 6″ 9-Grain Wheat Bread provides a decent amount of protein, with 8 grams per serving. Protein is essential for growth and repair of body tissues and helps you feel fuller longer.
2. Good source of fiber: This bread is also a good source of fiber, with 4 grams per serving. Fiber plays an important role in maintaining a healthy digestive system, promoting regular bowel movements, and helping with weight management.
3. Whole grain goodness: 9-Grain Wheat Bread is packed with nine different grains, including wheat, corn, oats, rye, barley, and more. Whole grains are rich in vitamins, minerals, and fiber, and eating them as part of a balanced diet has been linked to a reduced risk of heart disease, type 2 diabetes, and certain cancers.
4. Low in saturated fat: Subway’s 6″ 9-grain wheat bread is low in saturated fat, with 0 grams per serving. A diet low in saturated fat is recommended to help maintain heart health and reduce the risk of cardiovascular disease.
5. Customizable: Subway offers a wide variety of fresh vegetables, lean proteins and low-fat condiments that can be added to the 9-Grain Wheat Bread, allowing you to create a nutritious and personalized sandwich that fits your taste and dietary preferences.

Disadvantages:

While Subway’s 6″ 9-Grain Wheat Bread has several advantages, it’s important to be aware of some potential disadvantages:

1. Calorie content: Although it is a healthier bread option compared to some other breads available, the 9-Grain Wheat Bread still contains 180 calories per serving. If you’re watching your calorie intake, it’s important to consider the additional ingredients and condiments you choose to include in your sandwich.
2. Gluten and Wheat Allergen: This bread contains gluten and wheat, which can be problematic for individuals with gluten sensitivity or celiac disease. It’s important to note that Subway restaurants cannot guarantee that their products are free of allergens because they use shared equipment to prepare food.
3. Sodium content: Subway’s 6″ 9-grain wheat bread contains 230 mg of sodium per serving. While this is not excessive, individuals who need to limit their sodium intake for health reasons should be aware of the additional sodium that may come from sandwich fillings and condiments.

Conclusion

Subway’s 6″ 9-Grain Wheat Bread offers a nutritious and tasty option for those looking to make healthier restaurant choices. With its protein content, fiber, and variety of grains, this bread offers several benefits for a balanced diet. However, it’s important to be aware of its calorie content, gluten and wheat allergens, and sodium levels. By keeping these factors in mind and customizing your sandwich with fresh ingredients, you can enjoy the benefits of Subway’s 6″ 9-Grain Wheat Bread as part of a healthy meal option.

Questions and Answers

Is Subway’s 6″ 9-grain wheat bread a healthy choice?

Subway’s 6″ 9-Grain Wheat Bread can be a healthy choice due to its whole grain, protein and fiber content. However, it’s important to consider the overall nutritional profile of your sandwich, including the fillings and condiments you choose.

Does Subway’s 6″ 9-grain wheat bread contain gluten?

Yes, Subway’s 6″ 9-Grain Wheat Bread contains gluten because it is made with a combination of whole wheat and enriched flour. Individuals with gluten sensitivities or celiac disease should be cautious and consider alternative bread options.

How many calories are in the Subway 6″ 9-grain wheat bread?

Subway’s 6″ 9-Grain Wheat Bread contains 180 calories per serving, which is equivalent to a 6″ sandwich. It’s important to factor in the additional calories from your chosen fillings and condiments when considering the total calorie content of your sandwich.

Can I customize my sandwich with Subway’s 6″ 9-grain wheat bread?

Yes, Subway offers a wide variety of fresh vegetables, lean proteins and low-fat condiments that can be added to your 6″ 9-grain wheat bread sandwich. By customizing your sandwich, you can create a nutritious and personalized meal that fits your taste and dietary preferences.

Is Subway’s 6″ 9-Grain Wheat Bread suitable for people watching their sodium intake?

Although Subway’s 6″ 9-Grain Wheat Bread contains 230 mg of sodium per serving, it is not excessive. However, individuals who need to limit their sodium intake for health reasons should be aware of the additional sodium that may come from sandwich fillings and condiments.