Subway Turkey, Egg White & Cheese on 6″ Flatbread Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey, Egg White & Cheese on 6″ Flatbread from Subway.

Calories

There are 360 calories in Turkey, Egg White & Cheese on 6″ Flatbread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a nutritious and satisfying meal, Subway’s Turkey, Egg White & Cheese on 6″ Flatbread is a popular choice. Packed with protein and low in calories, this breakfast sandwich offers a number of benefits for health-conscious individuals. In this expert article, we will explore the features, benefits, and potential drawbacks of this Subway menu item.

Features:

The Subway Turkey, Egg White & Cheese on 6″ Flatbread is a combination of high-quality ingredients that come together to create a delicious and healthy breakfast option. Here are the key features of this menu item:

1. Turkey: This sandwich features lean slices of turkey, a great source of low-fat protein. Turkey is known for its rich flavor and is a healthier alternative to processed meats.
2. Egg whites: Incorporating egg whites adds extra protein to the sandwich. Egg whites are low in calories and cholesterol, making them a popular choice for those looking to reduce their saturated fat intake.
3. Cheese: The sandwich is topped with cheese, which provides a creamy and savory element. While cheese adds flavor, it’s important to note that it also contributes to the overall calorie and fat content. However, Subway offers a variety of cheese options so customers can choose the one that best suits their dietary preferences.
4. 6″ Flatbread: The sandwich is served on a 6″ flatbread, which is a lighter alternative to traditional bread. The flatbread provides a soft and chewy texture while keeping the overall calorie count lower than larger bread options.

Benefits:

The Subway Turkey, Egg White & Cheese on 6″ Flatbread offers several benefits that make it an appealing choice for those looking for a nutritious breakfast:

1. High protein content: Protein is essential for building and repairing tissues, and it helps keep you feeling full and satisfied throughout the morning. With 23 grams of protein, this sandwich provides a substantial amount to fuel your day.
2. Low calorie count: At just 360 calories, this sandwich is a relatively low-calorie option compared to other breakfast choices. It allows you to enjoy a satisfying meal without compromising your calorie goals.
3. Nutrient Balance: The sandwich provides a good balance of macronutrients, including protein, carbohydrates and fats. This balance promotes sustained energy levels and helps prevent blood sugar spikes and crashes.
4. Customization options: Subway allows you to customize your sandwich with a variety of fresh vegetables and condiments. Adding vegetables like spinach, tomatoes or peppers can increase the nutritional value and add extra vitamins and minerals to your meal.

Disadvantages:

While the Subway Turkey, Egg White & Cheese on 6″ Flatbread has many positive attributes, it’s important to consider certain drawbacks as well:

1. Sodium content: This sandwich contains 1160 mg of sodium, which is quite high. Individuals on low sodium diets or with certain health conditions should be mindful of their sodium intake and consider other lower sodium options.
2. Cheese and Flatbread: While cheese and flatbread contribute to the flavor and texture of the sandwich, they also contribute to the overall calorie and fat content. If you’re watching your fat and calorie intake, you may want to consider alternative options or make modifications to meet your dietary goals.
3. Allergen Information: The website does not currently provide allergen information for this specific menu item. If you have any food allergies or sensitivities, it’s important to check with Subway staff or refer to their allergen information guide before making your selection.

Conclusion

Subway’s Turkey, Egg White & Cheese on 6″ Flatbread is a nutritious breakfast option that provides a good balance of protein, carbohydrates and fat. With its high protein content and low calorie count, it can help satisfy your morning hunger and provide sustained energy throughout the day. However, individuals should be aware of the sodium content and consider their specific dietary needs and preferences when choosing this menu item. Enjoying this sandwich as part of a well-rounded and balanced diet can contribute to a healthy lifestyle.

Questions and Answers

Is the Subway Turkey, Egg White & Cheese on 6″ Flatbread a healthy breakfast option?

Yes, it can be considered a healthy breakfast option. With its high protein content and relatively low calorie count, it provides a nutritious start to the day. However, it’s important to consider individual dietary needs and preferences when making food choices.

Can I customize the Subway Turkey, Egg Whites & Cheese on 6″ Flatbread?

Yes, Subway offers a number of customization options. You can add fresh vegetables and condiments to personalize your sandwich and increase its nutritional value.

What are the potential disadvantages of the Subway Turkey, Egg Whites & Cheese on 6″ Flatbread?

While this breakfast sandwich has many positive attributes, it’s important to note that it contains a relatively high amount of sodium. In addition, the cheese and flatbread contribute to the overall calorie and fat content, so individuals watching their fat and calorie intake should consider these factors.

Does Subway provide allergen information for the Turkey, Egg Whites & Cheese on 6″ Flatbread?

The website does not currently provide allergen information specific to this menu item. If you have food allergies or sensitivities, it’s recommended that you consult with Subway staff or review their allergen information guide to ensure your safety.

How does the Subway Turkey, Egg Whites & Cheese on 6″ Flatbread compare to other breakfast options?

The Subway Turkey, Egg White & Cheese on 6″ Flatbread offers a good balance of protein, carbohydrates and fat compared to many other breakfast options. Its relatively low calorie count and high protein content make it a healthier choice than some fast food breakfast items. However, it’s always beneficial to consider a variety of nutritious options and individual dietary needs when making food choices.