Subway 6″ Monterey Cheddar Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Monterey Cheddar Bread from Subway.

Calories

There are 220 calories in 6″ Monterey Cheddar Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts sesame shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway 6″ Monterey Cheddar Bread contains gluten, milk, soy and wheat. a Subway 6″ Monterey Cheddar Bread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Subway® Italian Bread (Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat. ), Monterey Jack cheese blend (Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Contains milk and wheat.

Additional Information

When it comes to choosing a bread option for your Subway sandwich, the 6″ Monterey Cheddar Bread is a delicious choice that adds a burst of flavor to your meal. With its unique combination of ingredients, this bread offers a satisfying taste experience that will keep you coming back for more. In this article, we will explore the features, benefits, and drawbacks of Subway’s 6″ Monterey Cheddar Bread.

Features & Benefits

The 6″ Monterey Cheddar Bread stands out from other bread options because of its unique ingredients. It combines Subway® Italian Bread with a flavorful blend of Monterey Jack cheese. The bread is made with enriched flour, water, yeast, sugar, soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, vitamin D2 and enzymes. The Monterey Jack cheese blend consists of cultured pasteurized milk, salt, enzymes, annatto color, potato starch, powdered cellulose, and natamycin (a natural mold inhibitor).

Benefits.

1. Rich and savory flavor: The combination of Subway® Italian Bread and Monterey Jack cheese creates a rich and savory flavor profile. The bread has a soft texture while the melted cheese adds a delicious crunch.
2. Versatile pairing: The 6″ Monterey Cheddar Bread pairs well with a variety of sandwich fillings. Whether you prefer classic options like turkey or ham, or enjoy more adventurous combinations, this bread complements a wide range of ingredients.
3. Nutritional Value: With 220 calories, 5g total fat and 9g protein, the 6″ Monterey Cheddar Bread offers a balanced nutritional profile. It also contains essential vitamins and minerals, including calcium, iron, and vitamins A and C.
4. Allergen Information: Bread contains gluten, milk, soy and wheat. It does not contain egg, fish, peanuts, sesame seed, crustacean shellfish or tree nuts. It’s important to note that cross-contamination can occur in fast food restaurant kitchens.

Disadvantages:

1. Calorie content: The 6″ Monterey Cheddar Bread provides 220 calories, which may be higher than some other bread options. If you are following a strict calorie controlled diet, you may need to consider the caloric content of this bread when making food choices.
2. Sodium Content: The bread contains 370 mg of sodium, which is 15% of the recommended daily value. People monitoring their sodium intake for health reasons should be aware of this.
3. Limited dietary options: While the 6″ Monterey Cheddar Bread is a flavorful choice, it may not be suitable for individuals with specific dietary restrictions or preferences, such as those on a gluten-free or vegan diet. Subway offers alternative bread options to accommodate a variety of dietary needs.

Conclusion

Subway’s 6″ Monterey Cheddar Bread is a delicious and flavorful choice for sandwich lovers. Its unique combination of Subway® Italian Bread and Monterey Jack cheese offers a rich taste experience. With its nutritional value and versatile pairing options, this bread satisfies both your taste buds and your hunger. However, it’s important to consider the calorie and sodium content if you have special dietary needs. Overall, the 6″ Monterey Cheddar Bread is a delicious option to enhance your Subway sandwich experience.

Questions and Answers

What are the ingredients in Subway’s 6″ Monterey Cheddar Bread?

6″ Monterey Cheddar Bread is made with Subway® Italian Bread, which consists of enriched flour, water, yeast, sugar, soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, vitamin D2 and enzymes. It also contains a Monterey Jack cheese blend made from cultured pasteurized milk, salt, enzymes, annatto color, potato starch, powdered cellulose, and natamycin (a natural mold inhibitor).

Does Subway’s 6″ Monterey Cheddar Bread contain any allergens?

Yes, the 6″ Monterey Cheddar Bread contains gluten, milk, soy and wheat. However, it does not contain egg, fish, peanuts, sesame seeds, shellfish, or tree nuts. It’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution..

What are the nutritional benefits of Subway’s 6″ Monterey Cheddar Bread?

The 6″ Monterey Cheddar Bread provides 220 calories, 5g of total fat, and 9g of protein. It also contains essential vitamins and minerals, including calcium, iron, and vitamins A and C. It offers a balanced nutritional profile that can contribute to a well-rounded meal..

Can I customize my sandwich with the 6″ Monterey Cheddar Bread?

Absolutely! Subway allows customers to customize their sandwiches. You can choose from a variety of fillings, including different meats, vegetables and sauces, to create a sandwich that complements the flavorful 6″ Monterey Cheddar Bread.

Are there alternative bread options for those with dietary restrictions?

Yes. Subway offers alternative bread options to accommodate a variety of dietary needs. If you have specific dietary restrictions or preferences, such as a gluten-free or vegan diet, you can explore other bread choices available at Subway that meet your dietary needs..