Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts

Nutrition facts and Weight Watchers points for 6″ Italian Herbs & Cheese Bread from Subway.

Calories

There are 220 calories in 6″ Italian Herbs & Cheese Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts sesame shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sulfites

Allergy Information: a Subway 6″ Italian Herbs & Cheese Bread contains gluten, soy and wheat. a Subway 6″ Italian Herbs & Cheese Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Subway® Italian Bread (Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat.), Monterey Jack cheese blend [(Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)], corn maltodextrin, ground rice, toasted bread crumbs (enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, sea salt, yeast), salt, spices (including oregano), dehydrated garlic, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), modified corn starch, sunflower oil, citric acid, yeast extract, lactic acid, natural flavor, and not more than 2% silicon dioxide added (as anticaking agent). Contains milk and wheat.

Additional Information

When it comes to satisfying your sandwich cravings, Subway is a popular choice for many. One of their signature breads is the 6″ Italian Herbs & Cheese Bread. This flavorful bread brings together the aromatic blend of Italian herbs and the delightfully creamy taste of cheese, creating a unique and enjoyable sandwich experience. In this expert article, we will explore the features, benefits, and drawbacks of Subway’s 6″ Italian Herbs & Cheese Bread.

Features & Benefits

Subway’s 6″ Italian Herbs & Cheese Bread is made with a combination of quality ingredients. It starts with Subway’s Italian Bread, which is fortified with essential nutrients such as niacin, iron, thiamin mononitrate, riboflavin and folic acid. The bread is infused with a blend of Italian herbs and topped with a blend of Monterey Jack cheese for a savory and slightly tangy flavor profile.

Benefits:

1. Taste and texture: Italian Herbs & Cheese Bread offers a delightful taste experience with its aromatic herbs and creamy cheese. The bread has a soft and fluffy texture that complements a variety of sandwich fillings.
2. Versatility: This bread pairs well with a variety of sandwich fillings, especially Italian-inspired ingredients. It adds an extra layer of flavor and complexity to your favorite Subway sandwich.
3. Protein Content: The 6″ Italian Herbs & Cheese Bread provides a moderate amount of protein with 9 grams per serving. Protein is essential for building and repairing tissues and can help you feel satisfied and energized throughout the day.

Downside:

1. Calories and Fat Content: It’s important to note that the 6″ Italian Herbs & Cheese Bread contains 220 calories and 5 grams of total fat per serving. While these numbers are not excessive, they should be taken into consideration if you are following a low-calorie or low-fat diet.
2. Carbohydrate intake: This bread adds 37 grams of carbohydrates to your meal. If you are watching your carbohydrate intake, such as on a low-carb or ketogenic diet, you may want to choose a lower-carb bread option.
3. Allergens: The Italian Herb & Cheese Bread contains gluten, soy, and wheat. Individuals with allergies or sensitivities to these ingredients should use caution when consuming this bread.

Bottom line

Subway’s 6″ Italian Herbs & Cheese Bread brings a flavorful twist to your sandwich experience. With its aromatic herbs, creamy cheese, and versatile pairing options, this bread can enhance the flavor of your favorite Subway sandwich. However, it’s important to be aware of its calorie, fat, and carbohydrate content, as well as potential allergens. As with any food choice, moderation and consideration of your dietary needs and preferences are key.
Remember to enjoy your Subway sandwich in a balanced and mindful way, incorporating a variety of nutritious ingredients to create a well-rounded meal. Whether you choose the Italian Herbs & Cheese Bread or another option from the Subway menu, you can customize your sandwich to meet your taste and nutritional goals.

Questions and Answers

Is Subway’s 6″ Italian Herbs & Cheese Bread a healthy option?

The 6″ Italian Herbs & Cheese Bread can be enjoyed as part of a balanced diet. It offers a flavorful taste experience and provides a moderate amount of protein. However, it’s important to consider its calorie, fat and carbohydrate content, especially if you have specific dietary goals or restrictions.

Are there any allergens in Subway’s 6″ Italian Herbs & Cheese Bread?

Yes, the Italian Herbs & Cheese Bread contains gluten, soy and wheat. It does not contain egg, fish, milk, peanuts, sesame seeds, shellfish or tree nuts. If you have allergies or sensitivities to gluten, soy, or wheat, it’s advisable to exercise caution when consuming this bread.

Can I customize my sandwich with Subway’s 6″ Italian Herbs & Cheese Bread?

Absolutely! Subway offers a wide variety of fresh ingredients and condiments to customize your sandwich. The Italian Herbs & Cheese Bread pairs well with a variety of fillings, especially those with an Italian flair, but you can choose from a variety of meats, vegetables and dressings to create your own unique sandwich combination.

Is Subway’s 6″ Italian Herbs & Cheese Bread suitable for a low-carb diet?

The 6″ Italian Herbs & Cheese Bread adds 37 grams of carbohydrates to your meal. If you are following a low-carb or ketogenic diet, you may want to consider a lower-carb bread option available at Subway, such as the 9-grain wheat or multigrain bread. These options contain fewer carbohydrates and may be more suitable for your dietary needs.

Can I include Subway’s 6″ Italian Herbs & Cheese Bread in my weight management plan?

Subway’s 6″ Italian Herbs & Cheese Bread can be enjoyed as part of a weight management plan. It provides moderate calories and a reasonable amount of protein. However, it’s important to consider portion sizes, balance it with other nutritious ingredients, and be mindful of your overall caloric intake to align with your weight management goals.