Subway 1% Low Fat Milk – 12 oz Nutrition Facts

Nutrition facts and Weight Watchers points for 1% Low Fat Milk – 12 oz from Subway.

Calories

There are 160 calories in 1% Low Fat Milk – 12 oz.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a balanced and nutritious diet, finding the right beverage options can be just as important as choosing healthy foods. One such option that stands out is Subway’s 1% Low Fat Milk in a 12-ounce serving. This refreshing beverage offers a number of features and benefits that make it an excellent choice for individuals looking to incorporate a nutritious beverage into their daily routine. In this article, we will explore the features, benefits, and potential drawbacks of Subway’s 1% Low Fat Milk.

Features & Benefits

Subway’s 1% Low Fat Milk is a beverage that is both delicious and nutritious. Here are some of the key features of this product:

1. Low fat content: As the name suggests, Subway’s 1% Low Fat Milk contains only 1% fat. This makes it an ideal choice for people who are concerned about their fat intake and are looking for a healthier option compared to whole milk.
2. Moderate calorie count: With just 160 calories in a 12-ounce serving, Subway’s 1% Low Fat Milk provides a reasonable amount of energy. This can be beneficial for those trying to maintain a balanced caloric intake.
3. Good source of protein: Each serving of Subway 1% Low Fat Milk contains 12 grams of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting immune function and maintaining overall health.
4. Rich in calcium: Calcium is essential for maintaining strong bones and teeth, and Subway’s 1% Low Fat Milk is a good source of this important mineral. With 45% of the recommended daily value of calcium per serving, this milk can help meet your calcium needs.

Health Benefits

Incorporating Subway’s 1% Low Fat Milk into your diet can offer several benefits:

1. Weight management: With its low fat content and moderate calorie count, Subway’s 1% Low Fat Milk can be a beneficial addition to a weight management plan. It provides a satisfying beverage option without adding excessive calories or fat.
2. Nutrient Rich: In addition to being a good source of protein and calcium, Subway’s 1% Low Fat Milk contains essential vitamins such as vitamin A and vitamin C. These vitamins contribute to overall health and support various bodily functions.
3. Stay hydrated: Staying hydrated is critical to your overall well-being, and Subway’s 1% Low Fat Milk can contribute to your daily fluid intake. It offers a great tasting alternative to plain water while providing essential nutrients.

Disadvantages:

While Subway’s 1% Low Fat Milk has many positive attributes, it’s important to consider some potential drawbacks:

1. Allergen information not available: Currently, allergen information is not available for Subway’s 1% Low Fat Milk. This may be a concern for individuals with specific dietary restrictions or allergies.
2. Lack of ingredient details: The detailed ingredient list for Subway’s 1% Low Fat Milk is not currently available. This may be a limitation for those who prefer complete transparency regarding the product’s ingredients.
3. Personal taste preferences: It’s important to note that taste preferences can vary from person to person. While Subway’s 1% Low Fat Milk may be an appropriate choice for many, individual preferences for the taste and texture of milk may vary.

Conclusion

Subway’s 1% Low Fat Milk in a 12-ounce serving offers a nutritious and refreshing beverage option. With its low fat content, moderate calorie count and beneficial nutrients such as protein and calcium, it can be a valuable addition to a balanced diet. However, it’s important to consider the lack of allergen information and ingredient details, as well as personal taste preferences. As with any food or beverage choice, it is recommended that you consult with your healthcare professional or registered dietitian to determine if Subway 1% Low Fat Milk meets your individual dietary needs and goals.

Questions and Answers

Is Subway’s 1% Low Fat Milk a good choice for weight loss?

Yes, Subway’s 1% Low Fat Milk can be a beneficial choice for weight loss. With its low fat content and moderate calorie count, it provides a satisfying beverage option without adding excessive calories or fat. However, it’s important to consider your overall caloric intake and dietary goals when incorporating this milk into your weight loss plan.

What nutrients does Subway 1% Low Fat Milk provide?

Subway’s 1% Low Fat Milk is a good source of protein, calcium, vitamin A and vitamin C. Each 12-ounce serving contains 12 grams of protein, which helps support tissue repair and overall health. It also provides 45% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth.

Can people with special dietary restrictions consume Subway’s 1% Low Fat Milk?

While Subway’s 1% Low Fat Milk does not currently provide allergen information or a detailed ingredient list, it is generally suitable for individuals without specific dietary restrictions or allergies related to milk. However, if you have specific dietary concerns or allergies, it is recommended that you consult the allergen information or ingredient list when it becomes available, or consult with a healthcare professional.

How does Subway’s 1% low-fat milk compare to skim milk?

Subway’s 1% Low Fat Milk contains slightly more fat than skim milk, but it also offers a richer taste. Skim milk has a maximum of 0.2% milk fat, while 1% Low Fat Milk contains 1% fat. Both options can be considered healthy choices, and the decision between the two depends on personal preference and dietary goals.

Can Subway’s 1% Low Fat Milk be consumed by people who are lactose intolerant?

Subway’s 1% Low Fat Milk contains lactose, a naturally occurring sugar found in milk. Therefore, individuals with lactose intolerance may experience discomfort when consuming this milk. It is recommended that individuals with lactose intolerance choose lactose-free alternatives or consult a healthcare professional for appropriate options.