Nutrition facts and Weight Watchers points for 6″ Chipotle Chicken and Cheese from Subway.
Calories
There are 450 calories in 6″ Chipotle Chicken and Cheese.
Nutrition Facts
| Serving Size | 267 grams | |
| Calories | 450 | |
| Calories From Fat | 160 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 940mg | 39% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | |
| Protein | 27g | 54% |
| Vitamin A | 10% | |
| Vitamin C | 25% | |
| Calcium | 40% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Subway
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Subway has long been a go-to option for those looking for a quick and customizable meal on the go. One of their most popular choices is the 6″ Chipotle Chicken and Cheese Sandwich. In this expert article, we will explore the features, benefits, and drawbacks of this particular Subway offering.
Features & Benefits
The Subway 6″ Chipotle Chicken and Cheese Sandwich is an enticing combination of flavors and textures. Here are some key features that make this sandwich stand out:
- Chipotle Chicken: The star of the show, chipotle seasoned chicken adds a smoky and mildly spicy kick to the sandwich. It is marinated and grilled to perfection for a savory and satisfying taste.
- Cheese: The sandwich is generously topped with cheese, adding a creamy and indulgent element to every bite. The specific type of cheese used may vary by location, but popular choices include Monterey Jack or Pepper Jack.
- Fresh Ingredients: Subway prides itself on using fresh ingredients, allowing customers to customize their sandwiches with a variety of vegetables, condiments and bread options. This ensures a personalized and flavorful experience.
Advantages:
The Subway 6″ Chipotle Chicken and Cheese Sandwich offers several benefits that make it an appealing choice for many:
- Protein-packed: With 27g of protein, this sandwich can provide a satisfying and filling meal option. Protein is essential for building and repairing tissues, making it a great choice for those looking to support an active lifestyle or maintain a balanced diet.
- Customizable: Subway is known for its customization options, allowing customers to tailor their sandwiches to their preferences. You can choose from a wide variety of fresh vegetables, sauces and breads to create a sandwich that fits your taste and dietary needs.
- Calorie control: The sandwich contains 450 calories, making it a relatively moderate option for those watching their calorie intake. By choosing lighter toppings and condiments, you can further customize the sandwich to meet your dietary goals.
Downside:
While the Subway 6″ Chipotle Chicken and Cheese Sandwich has its pros, it’s important to consider some potential cons:
- Sodium content: The sandwich contains 940 mg of sodium, nearly 40% of the recommended daily value. Individuals with special dietary restrictions or those who are sensitive to sodium should be aware of their total sodium intake.
- Carbohydrate Content: The sandwich provides 46 g of carbohydrates, which may be a concern for individuals on low-carb diets or those monitoring their blood glucose levels. Choosing lower carbohydrate bread options or opting for a salad bowl instead of a sandwich can help mitigate this.
- Allergen information: The information provided by the source does not include allergen information for the Subway 6″ Chipotle Chicken and Cheese Sandwich. This may be a challenge for individuals with specific food allergies or dietary restrictions.
Conclusion
The Subway 6″ Chipotle Chicken and Cheese Sandwich offers a tasty and customizable option for those looking for a quick and satisfying meal. With its protein-packed chicken, fresh ingredients and calorie control, it can be an appropriate choice for many people. However, it’s important to be aware of the sodium and carbohydrate content, as well as the lack of allergen information. As with any food choice, personal preferences, dietary goals, and individual health considerations should be taken into account.
Questions and Answers
Are there any allergens in the Subway 6″ Chipotle Chicken and Cheese Sandwich?
Unfortunately, the information provided does not include allergen details for this specific sandwich. It is recommended that you consult with Subway staff or review their official allergen information to ensure it is consistent with your dietary restrictions or food allergies.
Can I customize the Subway 6″ Chipotle Chicken and Cheese Sandwich?
Absolutely! Subway is known for its customization options. You can choose from a variety of fresh vegetables, condiments and bread options to create a sandwich that meets your taste preferences and dietary needs.
Is the Subway 6″ Chipotle Chicken and Cheese Sandwich suitable for those on a low-carb diet?
The sandwich contains 46 grams of carbohydrates, which may be a concern for individuals on a low-carb diet or those monitoring their blood glucose levels. Opting for a lower-carb bread option or choosing a salad bowl instead of a sandwich can help reduce the carbohydrate content.
How many calories are in a Subway 6″ chipotle chicken and cheese sandwich?
The sandwich has approximately 450 calories. Note that by choosing lighter toppings and condiments, you can further customize the sandwich to meet your dietary goals and potentially reduce calories.
What is the protein content of the Subway 6″ Chipotle Chicken & Cheese Sandwich?
This sandwich provides 27 grams of protein. Protein is essential for building and repairing tissues, making it a good choice for those who want to support an active lifestyle or maintain a balanced diet.