Steak ‘n Shake Small Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Small Garden Salad from Steak ‘n Shake.

Calories

There are 60 calories in Small Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to making healthier choices when dining out, salads are often at the top of the list. They offer a refreshing and nutritious option that can be enjoyed by health-conscious individuals. Among the many fast food restaurants, Steak ‘n Shake offers its Small Garden Salad as a lighter alternative for those looking to incorporate more greens into their meals. In this expert article, we will explore the features, benefits, and drawbacks of the Steak ‘n Shake Small Garden Salad.

Features:

1. Calorie Conscious: Steak ‘n Shake’s Small Garden Salad is a low-calorie option with only 60 calories per serving. For people watching their calorie intake or trying to maintain a balanced diet, this salad may be an appropriate choice.
2. Protein content: Despite its small size, the Small Garden Salad packs a decent amount of protein at 2 grams per serving. Protein is an essential macronutrient that supports muscle growth and repair, making this salad a good option for those looking for a protein boost.
3. Fiber: With 3 grams of fiber per serving, the Small Garden Salad can contribute to your daily fiber intake. Fiber aids in digestion, promotes satiety, and may help regulate blood sugar levels, making it beneficial for overall health.

Benefits:

1. Nutritious ingredients: The Small Garden Salad contains a variety of fresh vegetables such as lettuce, tomatoes, and other garden greens. These ingredients are rich in essential vitamins and minerals, including vitamin A, vitamin C, and calcium.
2. Low in carbohydrates: With only 10 grams of total carbohydrates, the Small Garden Salad may be a suitable choice for individuals following a low-carb or keto diet. It provides a lighter option compared to other carbohydrate-rich menu items.
3. Customization Options: Steak ‘n Shake offers customization options for its salads, allowing you to personalize your Small Garden Salad to your liking. You can add ingredients such as grilled chicken or other toppings to enhance the flavor and nutritional profile.

Disadvantages:

1. Limited Satisfaction: While the Small Garden Salad can be a nutritious choice, its small size may not provide adequate satiation for some individuals, especially those with larger appetites. Consider complementing it with a protein source or additional side dishes to create a more satisfying meal.
2. Sodium Content: The Small Garden Salad contains 110 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet. If you’re monitoring your sodium intake, it’s important to be aware of the total salt content of your meal.
3. Allergen and ingredient information: As noted on the website, specific allergen and ingredient information for the Small Garden Salad is not currently available. This lack of information may be a drawback for individuals with dietary restrictions or specific food allergies.

Conclusion

The Steak ‘n Shake Small Garden Salad offers a low-calorie, nutrient-rich option for those looking for a healthier choice when dining out. With its protein content, fiber and customization options, it can be a satisfying addition to your meal. However, it’s important to be aware of its limited satiety, sodium content, and lack of detailed allergen and ingredient information. As with any food choice, moderation and personal dietary needs should be considered.

Questions and Answers

Can I customize the Small Garden Salad to suit my preferences?
Yes, Steak ‘n Shake offers customization options for their salads, allowing you to personalize your Small Garden Salad with additional toppings or ingredients like grilled chicken.
Is the Small Garden Salad suitable for individuals following a low-carb or keto diet?
Yes, the Small Garden Salad has a low carbohydrate content, with only 10 grams of total carbs per serving. It can be a suitable choice for individuals following low-carb or keto diets.
Does the Small Garden Salad provide enough protein to support muscle growth and repair?
While the Small Garden Salad contains 2 grams of protein per serving, it may not provide a substantial amount for individuals specifically aiming to meet high protein requirements. Consider adding a protein source or complementing it with other protein-rich foods to meet your needs.
Are there any potential allergens or specific ingredients I should be aware of in the Small Garden Salad?
Unfortunately, specific allergen and ingredient information for the Small Garden Salad is not currently available. If you have specific dietary restrictions or food allergies, you should check with the restaurant or make an informed decision based on your individual needs..
Can the Small Garden Salad be a satisfying meal on its own?
While the Small Garden Salad can be a nutritious choice, its small size may not provide enough satiation for individuals with larger appetites. Consider adding a protein source or additional side dishes to create a more satisfying and well-rounded meal. <p