Steak ‘n Shake Scrambled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg from Steak ‘n Shake.

Calories

There are 70 calories in Scrambled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Eggs have long been hailed as a versatile and nutritious food, and Steak ‘n Shake is taking this breakfast classic to new heights with its Scrambled Egg offering. Bursting with flavor and packed with essential nutrients, Steak ‘n Shake Scrambled Egg is a satisfying choice for those looking for a delicious start to the day. In this expert article, we explore the features, benefits, and drawbacks of this delicious breakfast side dish.

Features & Benefits

Steak ‘n Shake Scrambled Egg is a single serving of scrambled eggs cooked to perfection. Here are some notable features of this breakfast delight:

1. Calories and macronutrients: Each serving of Steak ‘n Shake Scrambled Egg has just 70 calories, making it a light and guilt-free choice. It is also low in carbohydrates, with only 4 grams, and high in protein, with a generous 24 grams per serving. The moderate fat content of 4 grams, including heart-healthy unsaturated fat, adds to its satiating qualities.
2. Essential vitamins and minerals: Steak ‘n Shake scrambled eggs provide a number of essential nutrients. While specific values for vitamin A, vitamin C, calcium and iron are not available, eggs are known to be a rich source of these vitamins and minerals. Including this breakfast item in your meal can contribute to your overall nutrient intake.
3. Allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for Steak ‘n Shake Scrambled Egg is not provided on this page. This may be a limitation for individuals with specific dietary restrictions or allergies. It is recommended that you check with the restaurant directly for specific information.

Perks

1. High quality protein: Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting immune function, and promoting satiety. With 24 grams of protein per serving, Steak ‘n Shake Scrambled Egg can help you meet your daily protein needs and keep you feeling full and satisfied throughout the morning.
2. Nutritious breakfast option: Eggs are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They provide B vitamins, vitamin D, and choline, which are important for brain health and overall well-being. By incorporating Steak ‘n Shake Scrambled Egg into your breakfast routine, you can reap the benefits of these essential nutrients.
3. Weight management support: If you’re watching your weight or trying to lose weight, Steak ‘n Shake Scrambled Egg can be a valuable addition to your diet. The combination of high protein content and relatively low calorie count may contribute to an increased feeling of fullness and satiety. Research suggests that starting the day with a protein-rich breakfast may help prevent overeating and support weight management efforts.

Disadvantages:

1. Limited allergen and ingredient information: One drawback to the information provided on the site is the lack of detailed allergen and ingredient information. This can be a challenge for individuals with specific dietary restrictions or allergies who need to carefully monitor their food choices. It’s recommended that you contact the restaurant directly to ensure that the scrambled egg meets your dietary needs.
2. Potential increase in calories and fat: While the scrambled egg by itself is a relatively low-calorie, moderate-fat option, it’s important to note that adding butter, cream, cream cheese, or shredded cheese can significantly increase calories, cholesterol, and fat. If you choose to add toppings or combine your scrambled egg with other high-calorie foods, it’s important to consider the overall nutritional balance of your meal.

Conclusion

The Steak ‘n Shake Scrambled Egg is a delicious and nutritious breakfast option. With its high-quality protein, essential nutrients and potential weight management benefits, it can be a valuable addition to a well-rounded breakfast. However, the limited allergen and ingredient information may be a drawback for those with specific dietary restrictions. As always, it’s important to consider your individual dietary needs and preferences when making food choices.

Questions and Answers

Are Steak ‘n Shake Scrambled Eggs a healthy breakfast choice?

Yes, scrambled eggs are a healthy meal in and of themselves. Eggs are high in protein, B vitamins, and vitamin D, and they also contain heart-healthy unsaturated fats. However, it’s important to watch out for additional toppings or ingredients that can increase calories, cholesterol, and fat.

How many calories are in one serving of Steak ‘n Shake Scrambled Eggs?

One serving of Steak ‘n Shake Scrambled Egg has 70 calories. It is a relatively low calorie option, making it suitable for those watching their calorie intake.

Can Steak ‘n Shake Scrambled Egg help me lose weight?

Yes, incorporating Steak ‘n Shake Scrambled Egg into a calorie-controlled diet can help you lose weight. The high protein content may increase metabolic activity and satiety, which may help prevent overeating and support weight management efforts.

Are there any allergens in Steak ‘n Shake Scrambled Egg?

Unfortunately, specific allergen information for Steak ‘n Shake Scrambled Egg is not provided on this page. It is recommended that you contact the restaurant directly to inquire about potential allergens and to ensure that they accommodate your dietary needs.

Can I customize my Steak ‘n Shake Scrambled Egg with additional toppings?

Yes, you can customize your scrambled egg with additional toppings such as butter, cream, cream cheese or shredded cheese. However, it’s important to note that these additions can significantly increase the calorie, cholesterol, and fat content of the dish. It’s best to consider the overall nutritional balance of your meal when adding toppings.