Steak ‘n Shake Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Milk from Steak ‘n Shake.

Calories

There are 90 calories in Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Steak ‘n Shake is known for its delicious menu items, and one of the most notable is its milk. This article explores the features, benefits, and drawbacks of Steak ‘n Shake Milk, providing you with valuable insight into this nutritious beverage choice.

Steak ‘n Shake Milk Features

Steak ‘n Shake Milk is a refreshing and creamy beverage that offers several notable features. Here are some of the key aspects of this product:

1. Calorie content: One serving of Steak ‘n Shake Milk contains 90 calories. This moderate calorie count makes it an appropriate choice for individuals looking to control their calorie intake while enjoying a satisfying beverage.
2. Protein: Each serving of Steak ‘n Shake Milk provides 7 grams of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle growth and promoting satiety.
3. Fat content: Steak ‘n Shake Milk contains 2 grams of total fat, 1.5 grams of which is saturated fat. While fat is an important part of a balanced diet, it’s worth noting the saturated fat content for those monitoring their saturated fat intake.
4. Cholesterol and Sodium: One serving of Steak ‘n Shake Milk provides 10 milligrams of cholesterol and 105 milligrams of sodium. It’s important to consider these levels, especially if you have special dietary restrictions or are following a low-cholesterol or low-sodium diet.
5. Carbohydrates and Sugar: Each serving of Steak ‘n Shake Milk contains 10 grams of total carbohydrates, all 10 grams from sugar. Individuals monitoring their sugar intake or following a low-sugar diet should be aware of this information.

Benefits of Steak ‘n Shake Milk

Steak ‘n Shake Milk offers several benefits that make it a great choice for those looking for a nutritious beverage option:

1. Good source of protein: With 7 grams of protein per serving, Steak ‘n Shake Milk can help meet your daily protein needs. Protein is essential for several bodily functions and helps keep you feeling full and energized.
2. Calcium Source: While the exact calcium content is not listed on the website, milk is traditionally recognized as a good source of calcium. Calcium is essential for maintaining strong bones and teeth, supporting proper muscle function, and aiding in nerve transmission.
3. Versatile beverage: Steak ‘n Shake Milk can be enjoyed on its own or paired with your favorite meal or snack. Its creamy texture and mild flavor make it a versatile choice for any time of day.

Disadvantages of Steak ‘n Shake Milk

While Steak ‘n Shake Milk offers several benefits, it’s important to consider a few potential drawbacks:

1. Sugar content: Each serving of Steak ‘n Shake Milk contains 10 grams of sugar, which may be a concern for individuals who monitor their sugar intake or have specific dietary restrictions.
2. Saturated Fat: The saturated fat content in Steak ‘n Shake Milk is 1.5 grams per serving. While moderate consumption of saturated fat can be part of a balanced diet, individuals who are trying to limit their saturated fat intake should be aware of this level.
3. Limited nutritional information: The site does not provide detailed information on certain nutrients such as vitamins A, C, calcium, and iron. If you are specifically interested in these nutrients, you may need to consult additional sources for a complete understanding of their presence in Steak ‘n Shake Milk.

Conclusion

Steak ‘n Shake Milk is a nutritious beverage option offered by the popular restaurant chain. With its moderate calorie count, protein content and creamy texture, it can be a satisfying choice for people looking for a refreshing drink. However, it’s important to consider the sugar and saturated fat content, especially if you have specific dietary needs or restrictions. As with any food or beverage, moderation and balance are key when incorporating Steak ‘n Shake Milk into your diet.

Questions and Answers

Is Steak ‘n Shake Milk a good source of calcium?

While the website does not provide the exact calcium content of Steak ‘n Shake Milk, milk is traditionally recognized as a good source of calcium. Calcium is essential for maintaining strong bones and teeth, supporting proper muscle function, and aiding in nerve transmission.

Can Steak ‘n Shake Milk be part of a balanced diet?

Yes, Steak ‘n Shake Milk can be part of a balanced diet. It provides 7 grams of protein per serving, which is important for several bodily functions and helps you feel full and energized. However, it’s important to consider the sugar and saturated fat content and to consume it in moderation as part of an overall balanced diet.

Is Steak ‘n Shake Milk suitable for people who are watching their sugar intake?

Each serving of Steak ‘n Shake Milk contains 10 grams of sugar. If you are monitoring your sugar intake or have specific dietary restrictions, it’s important to be aware of the sugar content of this beverage and consider it in the context of your overall sugar intake.

Can I enjoy Steak ‘n Shake Milk if I have dietary restrictions?

Individuals with specific dietary restrictions should review the Nutrition Facts panel and consult with their healthcare provider or a registered dietitian to determine if Steak ‘n Shake Milk meets their dietary needs. It’s especially important to consider the sugar and saturated fat content if you have specific restrictions related to these nutrients.

How can I incorporate Steak ‘n Shake Milk into my diet?

Steak ‘n Shake Milk can be enjoyed on its own as a refreshing beverage or paired with your favorite meal or snack. Its creamy texture and mild flavor make it a versatile choice for any time of day. Consider adding it to smoothies, cereal, or as a base for homemade milkshakes or hot chocolate, depending on your preferences and dietary goals.