Steak ‘n Shake Mac And Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Mac And Cheese from Steak ‘n Shake.

Calories

There are 170 calories in Mac And Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to comfort food, macaroni and cheese holds a special place in the hearts of many. One popular option is the mac and cheese offered by Steak ‘n Shake, a well-known fast food chain. In this expert article, we will delve into the features, benefits, and drawbacks of Steak ‘n Shake Mac and Cheese to give you a comprehensive understanding of this delicious dish.

Steak ‘n Shake Mac and Cheese Features

1. Calories: A single serving of Steak ‘n Shake Mac and Cheese contains approximately 170 calories. This moderate calorie count makes it a great choice for a satisfying meal or a comforting side dish.
2. Protein and carbohydrate content: Each serving of Mac and Cheese provides 6 grams of protein and 26 grams of carbohydrates. The protein helps keep you feeling full and supports muscle health, while the carbohydrates provide energy.
3. Fat content: With 5 grams of total fat and 1.5 grams of saturated fat, Steak ‘n Shake Mac and Cheese falls within a reasonable range. It is important to consume fat in moderation as part of a balanced diet.
4. Cholesterol and sodium: One serving of macaroni and cheese contains 10 milligrams of cholesterol and 310 milligrams of sodium. Individuals with certain dietary restrictions or health conditions may need to consider these values.
5. Fiber and Sugar: This dish provides 1 gram of fiber and 5 grams of sugar. While the fiber content is relatively low, it may contribute to overall digestive health. It is worth noting that the sugar content is moderate.

Benefits of Steak ‘n Shake Mac and Cheese

1. Satisfying comfort food: Steak ‘n Shake Mac and Cheese is a classic comfort food option that can provide a sense of familiarity and satisfaction. It can be enjoyed as an entree or a side dish, catering to a variety of tastes and appetites.
2. Source of protein: With 6 grams of protein per serving, this Mac and Cheese can contribute to your daily protein intake. Protein is essential for several bodily functions, including muscle repair and growth.
3. Convenient option: As a fast food item, Steak ‘n Shake Mac and Cheese offers convenience for people looking for a quick and tasty meal. It can be a convenient option for busy individuals or those on the go.
4. Versatile addition: This Mac and Cheese can be customized to your personal taste. You can add toppings such as bacon or vegetables to enhance the flavor and nutritional profile.

Disadvantages of Steak ‘n Shake Mac and Cheese

1. Moderate calories and fat: While the calorie and fat content of Steak ‘n Shake Mac and Cheese is within reasonable limits, individuals on strict calorie-controlled or low-fat diets may need to consider portion size and overall dietary balance.
2. Sodium content: The sodium content in one serving of Mac and Cheese is 310 milligrams, which may be a concern for individuals with high blood pressure or those who need to limit their sodium intake. It is important to be aware of total sodium intake.
3. Limited fiber content: Steak ‘n Shake’s Mac and Cheese offers only 1 gram of fiber per serving. If you are looking to increase your fiber intake, it may be beneficial to pair this dish with fiber-rich foods or incorporate more fiber into your overall diet.

Conclusion

Steak ‘n Shake Mac and Cheese is a popular comfort food that offers a balance of flavor and nutrition. With its moderate calorie count, protein content, and customizable options, it can be a satisfying and convenient meal or side dish. However, it is important to consider the moderate fat and sodium content and the relatively low fiber content. As with any food, moderation and a balanced diet are key to enjoying the benefits of Steak ‘n Shake Mac and Cheese as part of a healthy lifestyle.

Questions and Answers

Can I customize the Steak ‘n Shake Mac and Cheese to suit my preferences?
Yes, Steak ‘n Shake Mac and Cheese can be customized to your liking. You can add extra toppings, such as bacon or vegetables, to enhance the flavor and nutritional profile according to your personal preferences.
Is Steak ‘n Shake Mac and Cheese suitable for individuals on a low-fat diet?
While the fat content of Steak ‘n Shake Mac and Cheese is within reasonable limits, individuals on a strict low-fat diet may need to consider the portion size and overall dietary balance. It is advisable to consult with a healthcare professional or nutritionist to determine if it aligns with your specific dietary needs.
I have dietary restrictions. Can I consume Steak ‘n Shake Mac and Cheese?
It is important to note that the allergen information and specific ingredients for Steak ‘n Shake Mac and Cheese are not provided in the available information. If you have dietary restrictions or food allergies, it is recommended to inquire directly with Steak ‘n Shake or consult their allergen information to ensure it aligns with your dietary requirements.
<Can Steak ‘n Shake Mac and Cheese be part of a weight management plan?
Steak ‘n Shake Mac and Cheese can be enjoyed as part of a balanced diet and weight management plan. It is important to consider portion sizes and overall caloric intake to ensure that it fits within your daily caloric goals. Incorporating this dish into a well-rounded meal plan that includes a variety of nutrient-dense foods can help support your weight management efforts..
Is Steak ‘n Shake Mac and Cheese an appropriate option for people with sodium restrictions?
The sodium content in one serving of Steak ‘n Shake Mac and Cheese is 310 milligrams. While this may be a concern for individuals with hypertension or those who need to limit their sodium intake, it is advisable to consult with a healthcare professional or nutritionist to determine if it is compatible with your specific dietary restrictions. It is important to be mindful of overall sodium consumption and consider other lower-sodium alternatives if necessary.