Steak ‘n Shake Beef Taco Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Beef Taco Salad from Steak ‘n Shake.

Calories

There are 880 calories in Beef Taco Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious and hearty salad, Steak ‘n Shake’s Beef Taco Salad is a popular choice. Packed with flavorful ingredients, this menu item offers a unique twist on the classic taco. In this expert article, we’ll explore the features, pros, and cons of this delicious creation.
Features:

1. Flavorful Protein: The Beef Taco Salad boasts a generous serving of protein with 29 grams per serving. The tender and seasoned beef adds a savory element that perfectly complements the fresh ingredients.
2. Nutritious ingredients: In addition to protein, this salad contains a variety of nutritious ingredients. Crisp iceberg lettuce provides a refreshing crunch, while tomatoes add a burst of freshness. Onions, pickles, and tangy seasoning enhance the overall flavor profile.
3. Satisfying portion size: The Beef Taco Salad is a substantial meal option that provides a satisfying portion that can satisfy your hunger. One serving of this salad is sure to leave you feeling full and satisfied.

Benefits:

1. High protein content: Protein is an essential macronutrient that plays a critical role in several bodily functions. The high protein content of the Beef Taco Salad may contribute to muscle growth, repair, and overall satiety.
2. Balanced nutritional profile: Although it is a salad, the Beef Taco Salad offers a well-rounded nutritional profile. It contains moderate amounts of carbohydrates, fiber and healthy fats, making it suitable for individuals seeking a balanced diet.
3. Customization Options: Steak ‘n Shake offers some flexibility when it comes to customizing your Beef Taco Salad. You can add or remove ingredients based on your preferences, such as requesting additional vegetables or opting for a lighter dressing.

Cons:

1. High in calories: It’s important to note that the Beef Taco Salad is relatively high in calories, with 880 calories per serving. This may be a concern for individuals who are watching their calorie intake or are trying to lose weight. It is advisable to enjoy this salad in moderation and consider it a more indulgent meal choice.
2. Sodium Content: The Beef Taco Salad contains 1400 mg of sodium, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake, such as those with certain health conditions, should use caution when consuming this salad.

The bottom line:
Steak ‘n Shake’s Beef Taco Salad offers a flavorful and satisfying option for those looking for a unique twist on traditional salads. With its generous protein content, balanced nutritional profile, and customization options, it can be enjoyed as a satisfying meal. However, it’s important to be aware of its high calorie and sodium content, making it more of an occasional treat than a daily choice. As with any food, moderation and personal dietary considerations should guide your decision to include the Beef Taco Salad in your diet.

Questions and Answers

Can I customize the Beef Taco Salad to my liking?

Yes, Steak ‘n Shake offers several customization options for the Beef Taco Salad. You can request additional ingredients such as extra vegetables or change the dressing to suit your taste and dietary preferences.

Is the Beef Taco Salad suitable for people on a low-calorie diet?

The Beef Taco Salad is relatively high in calories, with 880 calories per serving. It may not be the best choice for individuals who are closely monitoring their caloric intake or who are trying to lose weight. However, it can be enjoyed in moderation as an indulgent meal option.

Can I enjoy the Beef Taco Salad if I have dietary restrictions or health concerns?

If you have dietary restrictions or health concerns, it’s important to consider the ingredients and nutritional information of the Beef Taco Salad. It contains beef, so it may not be suitable for vegetarians or people with certain dietary restrictions. In addition, the salad is high in sodium (1400 mg per serving), which may be a concern for those who need to limit their sodium intake.

Does the Beef Taco Salad provide a significant amount of protein?

Yes, the Beef Taco Salad is a protein-packed option with 29 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth, repair, and satiety. This salad can be a satisfying choice for individuals looking to increase their protein intake.

Can I include the Beef Taco Salad in a balanced diet?

Despite its high calorie content, the Beef Taco Salad offers a balanced nutritional profile with moderate amounts of carbohydrates, fiber and healthy fats. When consumed in moderation and as part of a well-rounded meal plan, it can be enjoyed as a tasty and satisfying component of a balanced diet.