Steak ‘n Shake Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Bagel from Steak ‘n Shake.

Calories

There are 250 calories in Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a filling and delicious breakfast, the Steak ‘n Shake Bagel is a popular choice for many people. Packed with flavor and offering a combination of protein and carbohydrates, this menu item provides a convenient and satisfying way to start the day. In this expert article, we will explore the features, benefits, and drawbacks of the Steak ‘n Shake Bagel to give you a comprehensive overview of this breakfast option.

Features & Benefits

The Steak ‘n Shake Bagel is carefully crafted to provide a hearty and flavorful experience. Here are some notable features of this breakfast item:

1. Nutritional Profile: The Steak ‘n Shake Bagel contains 250 calories, making it a reasonable choice for those watching their calorie intake. It provides a balance of macronutrients, including 36g of protein, 208g of carbohydrates and 10g of fat, which can provide sustained energy throughout the morning.
2. Portion size: Each order includes one bagel, which is a substantial portion for a single meal. The generous serving size ensures that you will feel satisfied after enjoying this breakfast option.
3. Essential nutrients: The Steak ‘n Shake Bagel is a good source of fiber, providing 2 grams per serving. It also contains essential minerals such as calcium, iron and sodium, which play an important role in maintaining overall health.

Benefits:

1. High protein content: With 36g of protein, the Steak ‘n Shake Bagel is an excellent choice for people looking to increase their protein intake. Protein is essential for muscle repair and growth and can help you feel fuller for longer, reducing the likelihood of mid-morning snacking.
2. Energy Boost: The combination of carbohydrates and protein in the Steak ‘n Shake Bagel provides a quick and sustained energy boost, making it an ideal choice for individuals with busy mornings or those who are physically active.
3. Convenience: The Steak ‘n Shake Bagel offers a convenient breakfast option for people on the go. Whether you’re heading to work, school or running errands, this grab-and-go meal is quick and easy to enjoy.
4. Variety: The Steak ‘n Shake Bagel can be customized to your liking. You can add toppings like cream cheese, butter or your favorite spreads to enhance the flavor and personalize your breakfast experience.

Disadvantages:

1. Sodium Content: The Steak ‘n Shake Bagel contains 360 mg of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s important to consider your total sodium intake throughout the day when adding this menu item to your diet.
2. Limited nutritional information: The information provided on the website does not include details about allergens or ingredients used in the Steak ‘n Shake Bagel. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly for more detailed information.
3. Lack of vitamin information: The nutritional information on the website does not include details about the vitamin content of the Steak ‘n Shake Bagel. While it is known to contain essential minerals, the lack of vitamin information makes it difficult to assess its overall nutritional value.

Conclusion

The Steak ‘n Shake Bagel is a tasty and satisfying breakfast option that provides a balance of protein and carbohydrates. With its high protein content, convenience, and customizable toppings, it offers several benefits for those looking for a quick and energizing meal. However, it is important to be aware of the sodium content and consider individual dietary restrictions or allergies. Incorporating the Steak ‘n Shake Bagel into a well-rounded meal plan can contribute to a satisfying breakfast experience.

Questions and Answers

Is the Steak ‘n Shake Bagel suitable for vegetarians?

While the website does not provide specific information about the ingredients in the Steak ‘n Shake Bagel, it is possible that it may contain ingredients of animal origin. If you are following a vegetarian diet, it is recommended that you contact the restaurant directly for detailed ingredient information.

Can I customize the toppings on my Steak ‘n Shake Bagel?

Yes, the Steak ‘n Shake Bagel can be customized with a variety of toppings. You can add cream cheese, butter or other spreads to enhance the flavor and personalize your breakfast experience.

Are there any allergens in the Steak ‘n Shake Bagel?

The information provided on the website does not include specific allergen information for the Steak ‘n Shake Bagel. If you have food allergies or sensitivities, it is recommended that you contact the restaurant directly to inquire about potential allergens and cross-contamination risks.

Is the Steak ‘n Shake Bagel suitable for people on a low sodium diet?

The Steak ‘n Shake Bagel contains 360 mg of sodium, which may be higher than desired for individuals on a low-sodium diet. It is recommended that you consider your total sodium intake throughout the day and consult with a healthcare professional or dietitian to determine if it meets your dietary needs.

Can the Steak ‘n Shake Bagel be part of a weight loss or weight management plan?

The Steak ‘n Shake Bagel provides a balance of macronutrients, including protein and carbohydrates. While it can be enjoyed as part of a well-rounded meal plan, it is important to consider your overall caloric intake and individual weight loss or weight management goals. Consultation with a healthcare professional or registered dietitian can help you determine if the Steak ‘n Shake Bagel is appropriate for your specific dietary needs and goals.