Steak ‘n Shake Bacon Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon from Steak ‘n Shake.

Calories

There are 60 calories in Bacon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in delicious fast food options, Steak ‘n Shake is a popular choice for many. One of their most delicious offerings is their bacon. In this expert review, we will examine the features, pros, and cons of Steak ‘n Shake Bacon to give you a comprehensive look at this tasty treat.
Features of Steak ‘n Shake Bacon

1. Calories: Steak ‘n Shake Bacon has approximately 60 calories per serving. This makes it a relatively low-calorie option for those who want to enjoy bacon without consuming excessive amounts of calories.
2. Protein Content: Each serving of Steak ‘n Shake Bacon provides 4 grams of protein. Protein is an essential nutrient that supports several bodily functions, including muscle growth, repair and maintenance.
3. Fat content: Steak ‘n Shake Bacon contains 5 grams of total fat, including 2 grams of saturated fat. While the fat content may be a concern for individuals following a low-fat diet, it’s important to note that fat is an important component of a balanced diet, providing energy and essential fatty acids.
4. Cholesterol and Sodium: With 10 milligrams of cholesterol and 170 milligrams of sodium per serving, Steak ‘n Shake Bacon should be consumed in moderation, especially by individuals with certain dietary restrictions or health conditions.

Benefits of Steak ‘n Shake Bacon

1. Flavorful addition: Steak ‘n Shake Bacon adds a rich and savory flavor to a variety of dishes. Whether it’s a classic bacon and egg breakfast or a bacon-topped burger, the smoky, salty flavor of this bacon can enhance the overall taste experience.
2. Protein Boost: With 4 grams of protein per serving, Steak ‘n Shake Bacon can help meet your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
3. Versatility: Steak ‘n Shake Bacon can be enjoyed in a variety of ways. It can be added to sandwiches, salads, wraps or used as a topping on pizzas and loaded fries. Its versatility allows you to incorporate it into a variety of dishes to suit your tastes.
4. Convenience: As a fast food option, Steak ‘n Shake Bacon offers convenience for those looking for a quick and tasty meal. It can be easily ordered as part of a meal or as a side dish to complement a main course.

Disadvantages of Steak ‘n Shake Bacon

1. High fat content: While fat is an essential nutrient, it’s important to be aware of the fat content in Steak ‘n Shake Bacon, especially for individuals on a low-fat or reduced-fat diet. Consuming high amounts of saturated fat may contribute to heart health concerns.
2. Cholesterol and sodium: Individuals with certain dietary restrictions or health conditions, such as high blood pressure or cardiovascular disease, should be cautious about the cholesterol and sodium content of Steak ‘n Shake Bacon. Monitoring total intake of these nutrients is important to maintaining a balanced diet.
3. Processed nature: It’s important to note that Steak ‘n Shake Bacon is a processed food. Processed meats have been associated with potential health risks when consumed in excess, including an increased risk of certain cancers. It is recommended that processed meats be consumed in moderation as part of a balanced diet.

Conclusion
Steak ‘n Shake Bacon offers a tasty and convenient option for bacon lovers. With its moderate caloric content, protein boost, and versatility, it can be a satisfying addition to a variety of dishes. However, it’s important to be aware of its high fat, cholesterol, and sodium content, as well as its processed nature. As with any food, moderation and balance are key when incorporating Steak ‘n Shake Bacon into your diet. Enjoy it as part of a well-rounded and varied meal plan to enjoy its flavor while maintaining a healthy lifestyle.

Questions and Answers

Can I include Steak ‘n Shake Bacon in my low-calorie diet?
Yes, you can include Steak ‘n Shake Bacon in your low-calorie diet. Each serving of Steak ‘n Shake Bacon contains approximately 60 calories, making it a relatively low-calorie option for bacon lovers. However, be mindful of portion sizes and consider the overall calorie intake from other ingredients in your meals.
Is Steak ‘n Shake Bacon a good source of protein?
Yes, Steak ‘n Shake Bacon provides 4 grams of protein per serving. While it can contribute to your daily protein needs, it’s important to remember that it should be consumed as part of a balanced diet that includes various protein sources such as lean meats, poultry, fish, legumes, and dairy products.
Can I enjoy Steak ‘n Shake Bacon if I have dietary restrictions, such as high blood pressure or cardiovascular disease?
If you have special dietary restrictions, such as high blood pressure or cardiovascular disease, it’s important to be aware of the cholesterol and sodium content of Steak ‘n Shake Bacon. The 10 milligrams of cholesterol and 170 milligrams of sodium per serving should be considered as part of your total daily intake. Consult a healthcare professional or registered dietitian for personalized advice.
Can I use Steak ‘n Shake Bacon in different recipes?
Absolutely! Steak ‘n Shake Bacon is a versatile ingredient that can be used in a variety of recipes. It can be added to sandwiches, wraps, salads, pizzas, loaded fries and more. Its smoky and salty flavor can enhance the flavor of your favorite dishes, allowing you to explore different culinary creations.
Should I be concerned about the processed nature of Steak ‘n Shake Bacon?
Steak ‘n Shake Bacon is a processed food, and it’s important to be aware of its processed nature. Processed meats, when consumed in excess, have been associated with potential health risks, including an increased risk of certain cancers. It’s recommended that you enjoy processed meats like Steak ‘n Shake Bacon in moderation and balance them with a variety of fresh, whole foods in your diet.