Steak ‘n Shake Applesauce Nutrition Facts

Nutrition facts and Weight Watchers points for Applesauce from Steak ‘n Shake.

Calories

There are 90 calories in Applesauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak ‘n Shake

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your sweet tooth while watching your diet, Steak ‘n Shake’s Applesauce is a popular choice. This delicious side dish offers a delightful blend of flavors and a number of nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of Steak ‘n Shake Applesauce so you can make an informed decision about adding it to your diet.

Features & Benefits

1. Calorie-Conscious: With only 90 calories per serving, Steak ‘n Shake Applesauce is a relatively low-calorie option you can enjoy guilt-free.
2. Zero Fat: If you’re watching your fat intake, you’ll be happy to know that this applesauce contains no fat, making it a healthier alternative to many other sweet treats.
3. Sodium Content: Each serving of Steak ‘n Shake Applesauce contains only 10 mg of sodium, which is relatively low compared to other processed snacks or side dishes.
4. Dietary Fiber: This applesauce provides 2 grams of fiber per serving, helping to meet your daily fiber requirements and promoting healthy digestion.

Benefits.

1. Nutrient-rich: Applesauce is a good source of essential vitamins and minerals, including vitamin C, which supports immune function, and fiber, which aids in digestion.
2. Low Fat: The lack of fat in Steak ‘n Shake Applesauce makes it an excellent choice for people who want to reduce their fat intake without sacrificing taste.
3. Low Sodium: For those watching their sodium intake, this applesauce is a tasty option that won’t contribute significantly to your daily sodium limit.
4. Convenient and Portable: Packaged in single-serve containers, Steak ‘n Shake Applesauce is convenient for on-the-go snacking or as a side dish with your meal.

Disadvantages:

1. Sugar content: While Steak ‘n Shake Applesauce is deliciously sweet, it contains 18 grams of sugar per serving. Individuals who monitor their sugar intake should be aware of this and consider it as part of their overall dietary plan.
2. Allergen and ingredient information: The website does not provide specific allergen or ingredient information for the applesauce. If you have any dietary restrictions or allergies, it’s best to contact Steak ‘n Shake directly for detailed information.
3. Limited variety: While Steak ‘n Shake Applesauce offers a delicious taste, it is important to note that it may not offer the same variety of flavors or texture as homemade applesauce.

Conclusion

Steak ‘n Shake Applesauce is a delicious and convenient option for a sweet side dish or snack. With its low calorie and fat content, as well as its remarkable nutrient profile, it can be a satisfying addition to a balanced diet. However, individuals should be aware of its sugar content and consider it as part of their overall sugar intake. Additionally, if you have specific dietary restrictions or allergies, it’s recommended that you ask the restaurant for additional information regarding allergens and ingredients. Enjoy this delicious treat in moderation as part of a balanced diet.

Questions and Answers

Is Steak ‘n Shake Applesauce a healthy snack option?

Yes, Steak ‘n Shake Applesauce can be considered a healthy snack option. It is low in calories and fat, making it a lighter alternative to many other sweet treats. In addition, it contains fiber and important vitamins that contribute to a well-rounded diet.

Can people with dietary restrictions or allergies consume Steak ‘n Shake Applesauce?

The specific allergen and ingredient information for Steak ‘n Shake Applesauce is not provided on the website. Therefore, individuals with dietary restrictions or allergies should contact Steak ‘n Shake directly for detailed information to determine if the product is suitable for their needs.

What are the main benefits of choosing Steak ‘n Shake Applesauce?

Steak ‘n Shake Applesauce offers several benefits. It is nutritious, providing essential vitamins and minerals such as vitamin C and fiber. Its low-fat and low-sodium content make it a healthier choice than many other snacks or side dishes. Plus, its convenient single-serve packaging makes it easy to enjoy on the go.

Can Steak ‘n Shake Applesauce be part of a weight management plan?

Yes, Steak ‘n Shake Applesauce can be part of a weight management plan. Low in calories and fat, it can be a satisfying and guilt-free snack option. Incorporating it into a balanced diet that includes a variety of nutritious foods can support weight management goals.

Is there a homemade alternative to Steak ‘n Shake applesauce?

Yes, there are homemade applesauce recipes that allow you to customize the flavor and texture to your liking. Making applesauce at home can provide a greater variety of options and allows you to control the ingredients and sugar content to meet your dietary needs.