Starbucks Sprouted Grain Vegan Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Sprouted Grain Vegan Bagel from Starbucks.

Calories

There are 330 calories in Sprouted Grain Vegan Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks Sprouted Grain Vegan Bagel contains gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid (Dough Conditioner), Enzymes], Water, Sprouted Whole Wheat Flour, Grain Blend [Wheat Sourdough (Water, Fermented Wheat Flour), Sprouted Wheat Grains, Sprouted Rye Grains, Sprouted Triticale Grains], Seeds And Grains Blend [Oats, Brown Flax, Golden Flax, Sunflower Seeds, Wheat], Liquid Sugar, Malted Barley Flour, Contains 2 Or Less Of Sunflower Seeds, Flax Seeds, Wheat Gluten, Soybean And Or Canola Oils, Salt, Yeast, Cornmeal, Wheat Flour, Enzymes

Additional Information

The Starbucks Sprouted Grain Vegan Bagel is a popular choice for those looking for a nutritious and delicious breakfast or snack. Made with wholesome ingredients and designed to meet the needs of individuals following a vegan lifestyle, this bagel offers a number of features and benefits. However, it is important to consider some potential drawbacks as well. Let’s take a closer look at what makes this bagel special.

Features:

1. Wholesome ingredients: The Sprouted Grain Vegan Bagel is made with a blend of sprouted whole wheat flour, grains, seeds and other quality ingredients. It contains enriched wheat flour, sprouted wheat grains, oats, flaxseeds, sunflower seeds, and more, providing a variety of nutrients.
2. Vegan-friendly: As the name suggests, this bagel is completely plant-based and free of any animal-derived ingredients. It is an excellent choice for those following a vegan or vegetarian lifestyle.
3. Nutrient Rich: The Sprouted Grain Vegan Bagel is packed with essential nutrients. It is a good source of protein, providing 12 grams per serving, and also provides fiber, vitamins and minerals. The bagel contains sprouted grains, which are believed to have more available nutrients compared to regular grains.

Benefits:

1. Satisfying and filling: With its generous protein and fiber content, the Sprouted Grain Vegan Bagel can help keep you feeling satisfied and satiated for longer periods of time. This can be especially beneficial for people who are trying to control their hunger and maintain a balanced diet.
2. Nutritional variety: By incorporating a variety of grains and seeds, this bagel provides a variety of nutrients essential for overall health. The inclusion of sprouted grains may increase nutrient availability, potentially improving digestion and nutrient absorption.
3. Vegan Menu Options: Starbucks offers several vegan menu options, including the Sprouted Grain Vegan Bagel. This makes it easier for individuals who follow a vegan lifestyle to find suitable options while enjoying their favorite Starbucks coffee.

Cons:

1. Calorie content: The Sprouted Grain Vegan Bagel contains 330 calories, which may be relatively high for individuals trying to limit their caloric intake. It is important to consider the caloric content of the bagel as part of an overall balanced diet.
2. Sodium Content: This bagel contains 490 mg of sodium, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
3. Allergens: The Sprouted Grain Vegan Bagel contains gluten and wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease.

Conclusion

The Starbucks Sprouted Grain Vegan Bagel is a nutritious and flavorful option for individuals seeking a vegan-friendly breakfast or snack. Its blend of wholesome ingredients, high protein and fiber content, and availability at Starbucks locations make it an appealing choice. However, individuals should consider their individual dietary needs, including calorie and sodium intake, as well as potential allergens, before incorporating this bagel into their diet. With its unique combination of features and benefits, the Sprouted Grain Vegan Bagel remains a popular and satisfying choice for many Starbucks customers.

Questions and Answers

What makes the Sprouted Grain Vegan Bagel different from other bagels?

The Sprouted Grain Vegan Bagel is different from other bagels because of its wholesome ingredients and vegan-friendly nature. It is made with sprouted whole wheat flour, grains and seeds, providing a nutritious and flavorful option for those following a plant-based diet.

Is the Sprouted Grain Vegan Bagel suitable for people with gluten sensitivities?

No, the Sprouted Grain Vegan Bagel contains gluten and wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease. Starbucks offers other gluten-free options that may be more suitable for those with specific dietary restrictions.

Can the Sprouted Grain Vegan Bagel help with weight management?

The Sprouted Grain Vegan Bagel can be part of a balanced diet for weight management due to its high protein and fiber content, which can help promote a feeling of fullness. However, it is important to consider the bagel’s caloric content and incorporate it into an overall calorie-controlled eating plan.

Are there any other vegan options at Starbucks?

Yes, Starbucks offers a number of vegan options beyond the Sprouted Grain Vegan Bagel. Some examples include the Plain, Cinnamon Raisin, and Everything Bagels, all of which are vegan. In addition, Starbucks offers plant-based milk alternatives and a variety of vegan food and beverage options to accommodate different dietary preferences.

Why is the Starbucks Sprouted Grain Bagel temporarily unavailable?

In 2021, Starbucks experienced a nationwide supply chain issue that resulted in the temporary unavailability of the Sprouted Grain Bagel. It is advisable to check with your local Starbucks store or visit their website for updates on the availability of this particular bagel..