Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks.

Calories

There are 280 calories in Spinach, Feta & Cage Free Egg White Breakfast Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk soy wheat
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap contains egg, gluten, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Wrap [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, 2 Or Less Of Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes], Egg White Omelet [Cage Free Egg Whites, Whey Powder, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Liquid Pepper Extract], Spinach, Feta Cheese [Pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch], Sun Dried Tomato Cream Cheese Spread [Water, Pasteurized Milk And Cream, Tomato Paste, Whey Protein Concentrate, Dehydrated Garlic, Modified Food Starch, Salt, Sun Dried Tomatoes, Sugar, Cheese Culture, Spice, Lactic Acid, Garlic, Guar Gum, Potassium Sorbate (Preservative), Natural Flavor, Citric Acid, Xanthan Gum, Carob Bean Gum, Enzymes, Sulfur Dioxide (Preservative)], Tomato Blend [Tomatoes, Roasted Tomatoes, Vegetable Oil (Canola And Or Olive Oil), Garlic, Oregano, Salt]

Additional Information

Looking for a delicious and healthy breakfast option on the go? Look no further than the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap. Packed with nutritious ingredients and bursting with flavor, this wrap is a popular choice among health-conscious individuals. In this article, we’ll explore the features, benefits, and drawbacks of this delicious breakfast item.

Features:

The Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap is carefully crafted with a combination of wholesome ingredients to provide a satisfying and nutritious meal. Here are some notable features of this breakfast wrap:

1. Quality ingredients: This wrap contains a medley of fresh spinach, feta cheese and cage-free egg whites. These ingredients are known for their nutritional value and contribute to the overall taste and texture of the wrap.
2. Whole grain tortilla: The wrap is wrapped in a whole grain tortilla, which adds a hearty and slightly nutty flavor. Whole grain tortillas are often preferred over refined flour tortillas due to their higher fiber content and slower digestion.
3. Flavorful fillings: In addition to the spinach, feta cheese and egg whites, the wrap also includes a sun-dried tomato cream cheese spread and a tomato blend. These components provide a burst of tangy and savory flavors that enhance the overall taste experience.

Benefits:

The Spinach, Feta & Cage Free Egg White Breakfast Wrap offers several benefits that make it a popular choice for individuals seeking a nutritious and convenient breakfast option:

1. Balanced nutrition: This wrap provides a good balance of macronutrients. With 20 grams of protein, it provides a significant amount of this essential nutrient, which helps keep you feeling fuller for longer. In addition, the wrap is relatively low in calories, making it a great option for those watching their calorie intake.
2. Fiber-rich ingredients: The inclusion of fresh spinach and whole wheat tortilla adds fiber to the wrap. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. It also contributes to a healthy gut and can help with weight management.
3. Portability and convenience: The Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap is designed for people with busy lifestyles. It is easy to grab and eat on the go, making it a convenient choice for people who need a quick and nutritious breakfast option.

Disadvantages:

While the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Allergens: This wrap contains allergenic ingredients including egg, gluten, milk, soy and wheat. Individuals with food allergies or sensitivities should exercise caution and check the ingredient list to ensure it is consistent with their dietary restrictions.
2. Sodium Content: The wrap has a relatively high sodium content of 830 mg per serving. Individuals on low sodium diets may need to limit their intake or consider alternative options.
3. Individual Preferences: Taste preferences vary from person to person. While many may enjoy the flavors and textures of this wrap, some individuals may find that it doesn’t meet their personal preferences or dietary needs.

Conclusion

The Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap is a nutritious and tasty option for people looking for a convenient breakfast choice. With its high-quality ingredients, balanced nutrition and portability, it offers many benefits for those on the go. However, it’s important to be aware of potential allergens and sodium content. Ultimately, the decision to enjoy this wrap depends on individual preferences and dietary needs. So the next time you’re in need of a quick and satisfying breakfast, give this delicious wrap a try.

Questions and Answers

Is the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap suitable for people with dietary restrictions?

While the wrap does contain allergenic ingredients such as egg, gluten, milk, soy and wheat, it may not be suitable for individuals with specific dietary restrictions or allergies. It is recommended that you carefully review the ingredient list and consult a healthcare professional if you have any concerns.

How does the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap contribute to a balanced diet?

This wrap provides a balanced combination of macronutrients. With 20 grams of protein and a good amount of fiber, it can help keep you feeling full and support healthy digestion. However, it’s important to eat a variety of foods from all food groups to ensure a well-rounded and balanced diet.

Can the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap be part of a weight management plan?

Yes, the wrap can be included in a weight management plan due to its relatively low calorie content and high protein content. Protein helps promote satiety and maintain muscle mass during weight loss. However, it’s important to consider your total caloric intake and balance it with physical activity and other dietary choices.

Is the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap suitable for a ketogenic (keto) diet?

The wrap contains ingredients such as whole wheat tortilla and tomatoes that may not meet the strict carbohydrate restrictions of a ketogenic diet. While it may be a lower carb option compared to some other breakfast choices, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance on following a ketogenic diet.

Can I reheat the Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap?

Yes, you can reheat the wrap if you like. However, keep in mind that the texture and flavor may be slightly different than when it was freshly made. To reheat, remove any packaging and wrap in a microwave-safe bowl or use an oven or toaster until heated through.