Starbucks Southwest Veggie Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Veggie Wrap from Starbucks.

Calories

There are 580 calories in Southwest Veggie Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk soy wheat
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish sulfites tree nuts

Allergy Information: a Starbucks Southwest Veggie Wrap contains egg, gluten, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cage Free Scrambled Eggs [Whole Eggs, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Citric Acid], Salsa Tortilla [Enriched Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil And Hydrogenated Soybean Oil), Contains 2 Or Less Of Corn Starch, Calcium Acid Pyrophosphate, Baking Soda, Mono Diglycerides, Yeast, Soybean Oil, Salt, Dehydrated Tomatoes, Dehydrated Onion, Paprika, Jalapeno Powder, Dehydrated Garlic, Coriander], Cooked Potatoes [Potatoes, Seasoning (Sea Salt, Spice, Yeast Extract)], Salsa [Tomatoes, Cilantro, Onions, Green Onions, Garlic], Whipped Cream Cheese [Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carob Bean Gum, Xanthan Gum, Natamycin (Mold Inhibitor)], Jalapeno Cream Cheese Spread [Pasteurized Milk And Cream, Water, Jalapeno Peppers, Salt, Cheese Culture, Sugar, Onion Powder, Guar Gum, Yeast Extract, Minced Garlic, Natural Flavor, Dried Jalapeno Peppers, Carob Bean Gum, Xanthan Gum, Garlic Powder, Green Bell Pepper Powder, Spices, Tomato Powder, Citric Acid, Natamycin (Mold Inhibitor)], Cooked Black Beans [Black Beans, Water, Salt, Calcium Chloride], Cotija Cheese [Pasteurized Milk, Salt, Enzymes, Culture, Powdered Cellulose (Anti Caking Agent)]

Additional Information

When it comes to quick and convenient food options, Starbucks has become a favorite destination for many people. While known for its delicious coffee beverages, Starbucks also offers a variety of food items to satisfy hunger cravings. One such option is the Southwest Veggie Wrap, a tasty and healthy choice for those looking for a plant-based meal. In this article, we will explore the features, benefits, and drawbacks of the Starbucks Southwest Veggie Wrap.

Features.

The Southwest Veggie Wrap is packed with a zesty combination of ingredients that create a burst of flavor in every bite. It features a blend of tomatoes, poblano chiles, red bell peppers, roasted corn and black beans, all wrapped in a flaxseed flatbread. This wrap is also accompanied by a fresh mix of green leaf lettuce and a blend of shredded Monterey Jack and cheddar cheeses. It is made fresh daily to ensure the quality and flavor of the ingredients.

Benefits:

One of the notable benefits of the Southwest Veggie Wrap is its plant-based nature, making it a great option for vegetarians and those looking to incorporate more plant-based meals into their diets. The combination of vegetables, beans, and cheese provides a good source of fiber, which helps promote healthy digestion and can help keep you feeling full. In addition, the wrap contains 24 grams of protein, which is beneficial for those looking to meet their protein needs without relying on animal-based products.
Another benefit of the Southwest Veggie Wrap is its portability and convenience. It can be easily enjoyed on the go, making it a convenient choice for busy individuals or those looking for a quick and satisfying meal during their daily routine. Whether you’re heading to work, running errands, or just need a pick-me-up snack, this wrap can provide a tasty and satisfying option.

Downside:

While the Southwest Veggie Wrap offers several benefits, it is important to consider its nutritional composition. The wrap contains 580 calories, which may be considered high for some individuals, especially those on calorie-restricted diets. It also contains 27 grams of fat and 61 grams of carbohydrates, including 3 grams of sugar. These values should be taken into account when considering the wrap as part of an overall balanced diet.
It’s also worth noting that the Southwest Veggie Wrap contains allergens such as egg, gluten, milk, soy, and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and check the ingredients before consuming the wrap.

Bottom Line

The Starbucks Southwest Veggie Wrap offers a tasty and satisfying option for individuals seeking a plant-based meal. With its combination of spicy vegetables, beans, and cheese, it provides a burst of flavor in a convenient and portable package. While it offers several benefits, such as being plant-based and a good source of protein, it is important to be mindful of its calorie and nutrient content. It’s always wise to consider your individual nutritional needs and goals when incorporating any food into your daily routine.

Conclusion

The Southwest Veggie Wrap can be a delicious and satisfying choice for those looking for a quick and healthy meal option at Starbucks. So the next time you visit your local Starbucks, give this tasty wrap a try!

Questions and Answers

What are the main ingredients in the Southwest Veggie Wrap?

The Southwest Veggie Wrap is made with a combination of tomatoes, poblano chiles, red bell peppers, roasted corn, black beans, green leaf lettuce and a blend of shredded Monterey Jack and Cheddar cheeses. These ingredients create a flavorful and tangy taste experience.

Is the Southwest Veggie Wrap suitable for vegetarians?

Yes, the Southwest Veggie Wrap is suitable for vegetarians because it contains no meat or animal by-products. It is a plant-based option that combines vegetables, beans, and cheese to provide a satisfying and tasty meal option.

Does the Southwest Veggie Wrap contain any common allergens?

Yes, the Southwest Veggie Wrap contains several common allergens, including egg, gluten, milk, soy, and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and check the ingredients before consuming the wrap.

How many calories are in the Southwest Veggie Wrap?

The Southwest Veggie Wrap contains 580 calories. It’s important to note that caloric needs vary for each individual based on factors such as age, gender, weight, and activity level. It’s a good idea to consider your personal calorie needs and dietary goals when incorporating the wrap into your meal plan.

Can I enjoy the Southwest Veggie Wrap if I’m watching my carbohydrate intake?

The Southwest Veggie Wrap contains 61 grams of carbohydrates. While it can be enjoyed as part of a balanced diet, individuals who are closely monitoring their carbohydrate intake should consider the carbohydrate content of the wrap in relation to their overall daily carbohydrate goals. Consultation with a healthcare professional or registered dietitian can provide personalized guidance tailored to your specific dietary needs.