Nutrition facts and Weight Watchers points for Sausage, Cheddar & Egg Breakfast Sandwich from Starbucks.
Calories
There are 480 calories in Sausage, Cheddar & Egg Breakfast Sandwich.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 480 | |
| Calories From Fat | 260 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0.0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 880mg | 37% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 18g | 36% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Starbucks
Allergens
Contains egg gluten milk wheat
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Starbucks Sausage, Cheddar & Egg Breakfast Sandwich contains egg, gluten, milk and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
English Muffin [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2 Or Less Of Sugar, Wheat Gluten, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Wheat Flour, Monoglycerides, Maltodextrin, Enriched Degerminated Yellow Corn Meal (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate And Sorbic Acid (Preservatives), Enzymes, Vinegar, Modified Corn Starch, Calcium Citrate, Soybean And Or Canola Oil, Corn Flour, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate], Puffed Scrambled Egg Patty [Eggs, Whey, Nonfat Milk, Soybean Oil, Food Starch Modified, Contains Less Than 2 Of The Following Dicalcium Phosphate, Salt, Sodium Bicarbonate, Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides), Xanthan Gum, Guar Gum, Liquid Pepper Extract, Citric Acid], Sausage [Pork, Water, Salt, Spices, Dextrose, Sugar, Natural Flavor], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (For Color)]
Additional Information
When it comes to breakfast on the go, the Starbucks Sausage, Cheddar & Egg Breakfast Sandwich is a popular choice for many. This delicious sandwich combines a savory sausage patty, melted cheddar cheese and a fluffy scrambled egg, all on a toasted English muffin. Let’s dive into the features, pros, and cons of this breakfast delight.
Features:
- Savory sausage: The star of the sandwich is the savory sausage patty. Made with a blend of pork, spices and natural flavors, it delivers a satisfying and hearty taste.
- Melted Cheddar Cheese: The gooey, melted cheddar cheese adds a rich and creamy element to the sandwich, complementing the savory flavors of the sausage and egg.
- Fluffy scrambled egg: The scrambled egg patty is light and fluffy, offering a delicate texture that balances the heartiness of the other ingredients.
- Toasted English Muffin: The sandwich is served on a toasted English muffin for a slightly crispy exterior and a soft, doughy interior that holds all the ingredients together.
Benefits:
- Convenience: The Starbucks Sausage, Cheddar & Egg Breakfast Sandwich is a convenient option for busy people who need a quick and satisfying breakfast. It is easy to purchase at Starbucks locations, making it accessible to people on the go.
- High in Protein: With 18 grams of protein per serving, this sandwich provides a substantial amount of protein to help fuel your morning and keep you feeling full and satisfied.
- Flavorful Combination: The combination of savory sausage, melted cheddar cheese and fluffy scrambled egg creates a harmonious blend of flavors that tantalizes the taste buds and provides a satisfying breakfast experience.
- Versatility: This sandwich can be enjoyed by a wide range of people, whether you’re a meat lover, a cheese enthusiast, or just looking for a tasty breakfast option to start your day.
Cons:
- Calorie Content: The Starbucks Sausage, Cheddar & Egg Breakfast Sandwich contains 480 calories, which may be considered high for those following a low-calorie diet or trying to limit their caloric intake. It’s important to be mindful of your total calorie intake if you choose to indulge in this sandwich.
- Sodium Content: This sandwich contains 880 mg of sodium, which is 37% of the Daily Recommended Value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when consuming this sandwich.
- Allergens: The Starbucks Sausage, Cheddar & Egg Breakfast Sandwich contains allergens such as egg, gluten, milk and wheat. It’s important to be aware of these allergens if you have dietary restrictions or food sensitivities.
Conclusion
The Starbucks Sausage, Cheddar & Egg Breakfast Sandwich is a convenient and tasty option for breakfast on the go. With its savory sausage, melted cheddar cheese, fluffy scrambled egg and toasted English muffin, it is a satisfying way to start the day. However, individuals should consider calories, sodium, and potential allergens before incorporating it into their regular breakfast routine. As with any food choice, moderation and mindful eating are key to maintaining a balanced diet.
Questions and Answers
Is the Starbucks Sausage, Cheddar & Egg Breakfast Sandwich a healthy option?
The Starbucks Sausage, Cheddar & Egg Breakfast Sandwich may not be considered the healthiest option due to its calorie and sodium content. It contains 480 calories and 880 mg of sodium, which should be taken into consideration if you are on a low-calorie or low-sodium diet. However, it provides a good amount of protein and can be enjoyed as an occasional treat.
What is the main ingredient in the sausage patty?
The sausage patty in the Starbucks Sausage, Cheddar & Egg Breakfast Sandwich is made with a blend of pork, spices and natural flavors. It provides a savory and flavorful taste that complements the other ingredients in the sandwich.
Can I find a vegetarian or vegan version of this breakfast sandwich at Starbucks?
Currently, Starbucks offers a vegetarian option for its breakfast sandwich lineup. However, the Sausage, Cheddar & Egg Breakfast Sandwich does contain real pork sausage. If you are looking for a vegetarian or vegan option, you may want to explore other menu items or inquire about plant-based alternatives at your local Starbucks.
Does the Starbucks Sausage, Cheddar & Egg Breakfast Sandwich contain any allergens?
Yes, the Starbucks Sausage, Cheddar & Egg Breakfast Sandwich contains several allergens, including egg, gluten, milk and wheat. If you have dietary restrictions or food sensitivities related to these allergens, it’s important to be aware of the ingredients and consider alternative menu choices that meet your specific needs.
Can I customize the Starbucks Sausage, Cheddar & Egg Breakfast Sandwich?
Starbucks often offers customization options for its menu items, including breakfast sandwiches. You may be able to adjust ingredients or request changes based on your preferences or dietary restrictions. It’s best to ask the barista at your local Starbucks about customization options for the Sausage, Cheddar & Egg Breakfast Sandwich.