Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks.

Calories

There are 230 calories in Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk wheat
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Wheat English Muffin [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Enzymes), Yeast, Contains 2 Or Less Of Wheat Gluten, Cornmeal, Vinegar, Salt, Sugar, Corn Flour, Soybean And Or Canola Oil, Enzymes, Ascorbic Acid], Egg White Patty [Egg Whites, Milk, Unmodified Corn Starch, Contains 2 Or Less Of The Following Salt, Black Pepper], Turkey Bacon [Turkey, Vinegar And Lemon Juice Concentrate, Water, Brown Sugar, Honey, Salt, Potassium Chloride, Seasoning (Natural Flavorings, Sea Salt), Cherry Powder, Evaporated Cane Sugar], Reduced Fat Cheddar Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate]

Additional Information

When it comes to on-the-go breakfast options, Starbucks offers a number of options to satisfy your morning cravings. One of their standout offerings is the Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich. This article examines the features, pros, and cons of this popular menu item.

Features & Benefits

The Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich is a combination of flavorful ingredients packed into a wheat English muffin. Let’s take a closer look at its key components:

1. Turkey Bacon: The sandwich features turkey bacon, a leaner alternative to traditional pork bacon. It provides a smoky and savory flavor that complements the other ingredients.
2. Cage Free Egg White Patty: The Egg White Patty provides a protein-rich base for the sandwich. Made with cage-free eggs, it offers a lighter texture and lower fat content compared to whole eggs.
3. Reduced Fat Cheddar Cheese: The addition of reduced-fat cheddar cheese adds a creamy and slightly tangy flavor. It adds to the overall flavor while reducing the fat content of the sandwich.
4. Wheat English Muffin: The sandwich is served on a wheat English muffin, which provides a wholesome and slightly nutty flavor. It is a healthier alternative to traditional white bread, providing more fiber and nutrients.

Benefits:

The Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich offers several benefits that make it a nutritious choice for breakfast:

1. Lower calories: With only 230 calories per serving, this sandwich is a relatively low-calorie option compared to some other breakfast choices. It can be part of a balanced diet for people who want to control their calorie intake.
2. High in protein: With 18 grams of protein, this sandwich provides a significant amount of this essential nutrient. Protein helps build and repair tissues, promotes satiety, and contributes to a feeling of fullness.
3. Reduced Fat: As the name suggests, this sandwich is lower in fat compared to other breakfast options. It contains 6 grams of total fat and 2 grams of saturated fat, making it a good choice for those watching their fat intake.
4. Good source of fiber: The wheat English muffin and other ingredients contribute to the fiber content of the sandwich. Fiber helps with digestion, promotes satiety, and supports overall gut health.

Downside:

While the Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich offers many benefits, it’s important to consider some potential drawbacks:

1. Sodium content: This sandwich contains 550 milligrams of sodium, which may be relatively high for people trying to limit their sodium intake. It’s important to be aware of your total sodium intake throughout the day.
2. Allergens: The sandwich contains several allergens, including egg, gluten, milk and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and check the ingredient list before consumption.
3. Shared Equipment: Like most fast food restaurants, Starbucks uses shared equipment to prepare its food. This can pose a risk of cross-contamination for those with severe allergies or sensitivities.

Bottom line

The Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a tasty and nutritious choice for breakfast on the go. Made with lean turkey bacon, cage-free egg whites and reduced-fat cheese, it provides a satisfying meal with lower calories and fat. However, individuals should be aware of the sodium content and potential allergens associated with this sandwich. As with any food choice, it’s important to consider your individual dietary needs and preferences.

Questions and Answers

Is the low-fat turkey bacon & cage-free egg white breakfast sandwich at Starbucks healthy?

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich may be considered a healthier option compared to some other breakfast choices. It contains 230 calories, 6 grams of total fat, and 18 grams of protein. However, it’s important to consider your individual dietary needs and preferences when making food choices.

How many carbs are in a Starbucks reduced-fat turkey bacon sandwich?

A Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich contains 28 grams of total carbohydrates. It’s worth noting that 3 grams of these carbohydrates come from fiber.

How many calories are in a Starbucks Low Fat Turkey Bacon Sandwich?

There are 230 calories in a Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. It provides a moderate caloric intake for a breakfast option.

Has Starbucks discontinued the Reduced-Fat Turkey Bacon Sandwich?

No, the Reduced-Fat Turkey Bacon Sandwich has not been discontinued. It may be temporarily unavailable in some locations, but Starbucks intends to bring it back soon.

Are Starbucks Protein Bites Healthy?

Starbucks offers protein bites as a separate menu item. The sous vide egg white & red pepper variety is considered a healthier option because it is higher in protein, lower in calories and lower in fat than the bacon variety. However, it’s always a good idea to check the specific nutritional information for the product you choose.