Starbucks Peanut Butter & Jam Protein Box Nutrition Facts

Nutrition facts and Weight Watchers points for Peanut Butter & Jam Protein Box from Starbucks.

Calories

There are 520 calories in Peanut Butter & Jam Protein Box.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk peanuts wheat
Unknown fish glutamates MSG mustard nitrates seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks Peanut Butter & Jam Protein Box contains egg, gluten, milk, peanuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Peanut Butter And Jam Sandwich [Harvest Wheat Bread (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Whole Wheat Flour, Sugar, Fully Refined Soybean Oil, Yeast, Dried Wheat Sourdough, Wheat Flour, Natural Flavor, 2 Or Less Of Canola Oil, Enzymes, Salt, Wheat Gluten, Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid)), Peanut Butter (Peanuts, Salt), Strawberry Jam (Sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid)], Carrots, Apples [Apple, Calcium Ascorbate (Add To Maintain Freshness)], Greek Yogurt Ranch Dressing [Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive], Low Moisture Part Skim Mozzarella String Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Chocolate Covered Raisins [Milk Chocolate (Cane Sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Vanilla), Raisins, Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioners Glaze]

Additional Information

When it comes to finding a convenient and satisfying snack or meal option, Starbucks has long been a go-to place for many. Among their diverse menu offerings, the Starbucks Peanut Butter & Jam Protein Box stands out as a protein-packed and flavorful choice. This expert article explores the features, benefits, and drawbacks of this popular menu item.

Features of the Starbucks Peanut Butter & Jelly Protein Box

The Peanut Butter & Jelly Protein Box is carefully designed to provide a balanced combination of nutrients and flavors. It consists of several components that work together to create a satisfying and nutritious meal or snack:

1. Peanut Butter and Jelly Sandwich: The star of the box is a delicious combination of peanut butter and strawberry jam sandwiched between slices of harvest wheat bread. This classic pairing offers a delightful blend of sweet and savory flavors.
2. Carrots and Apples: This box contains fresh and crunchy carrot sticks and apple slices. They provide a refreshing contrast to the sandwich and add a dose of vitamins and fiber to the meal.
3. Greek Yogurt Ranch Dressing: Complementing the flavors of the sandwich and fresh produce, the box includes a serving of Greek Yogurt Ranch Dressing. This creamy and tangy dressing adds a satisfying element to the overall taste experience.
4. Mozzarella string cheese with low moisture content: For cheese lovers, the box includes a serving of Low Moisture Part Skim Mozzarella String Cheese. It adds a creamy and savory element to the meal while providing a source of protein and calcium.
5. Chocolate-covered Raisins: For a sweet treat, the box contains chocolate-covered raisins. These add a touch of indulgence and a burst of flavor, making the snack more enjoyable.

Benefits of the Starbucks Peanut Butter & Jelly Protein Box

1. High protein content: With 20 grams of protein per serving, the Peanut Butter & Jam Protein Box is an excellent option for those looking to add more protein to their diet. Protein is essential for building and repairing tissue, maintaining muscle mass, and supporting overall health and satiety.
2. Balanced nutrition: The box provides a balanced combination of macronutrients and micronutrients. It contains a good balance of carbohydrates, proteins, and fats, along with fiber, vitamins, and minerals from the various ingredients. This balance helps provide sustained energy and contributes to overall nutritional well-being.
3. Convenience on the go: Whether you’re in a hurry or need a quick and easy meal while traveling, the Starbucks Peanut Butter & Jam Protein Box is a convenient choice. It comes pre-packaged and ready to eat, making it ideal for those on the go.
4. Customizable: Starbucks understands that individual preferences and dietary needs can vary. The Peanut Butter & Jelly Protein Box offers customization options so you can make adjustments or substitutions to better suit your taste or dietary needs.

Disadvantages of the Starbucks Peanut Butter & Jelly Protein Box

1. Calorie Content: While the Peanut Butter & Jam Protein Box offers a number of benefits, it’s important to note that it contains 520 calories per serving. For individuals watching their calorie intake, this may be a consideration. However, it’s worth noting that the box provides a substantial and filling meal that can replace a larger meal or serve as a satisfying snack.
2. Allergen concerns: The Peanut Butter & Jelly Protein Box contains several allergens, including egg, gluten, milk, peanuts and wheat. Individuals with specific allergies or dietary restrictions should exercise caution and check the ingredient list before consumption.
3. Price: Like many pre-packaged convenience foods, the Starbucks Peanut Butter & Jam Protein Box comes with a price tag. While the exact cost may vary depending on location and promotions, it’s important to consider the cost as part of your overall budget and meal planning.

Bottom Line

The Starbucks Peanut Butter & Jelly Protein Box is a delicious and nutritious option for those looking for a convenient and satisfying meal or snack. Its high protein content, balanced nutrition and customizable features make it suitable for a wide range of dietary preferences. While it’s important to be mindful of calories and allergen concerns, this protein box serves as a convenient and tasty choice for individuals on the go or looking to add more protein to their diet.

Questions and Answers

What are the main ingredients in the Starbucks Peanut Butter & Jelly Protein Box?

Key ingredients in the Starbucks Peanut Butter & Jelly Protein Box include a peanut butter and jelly sandwich on Harvest Wheat bread, carrot sticks, apple slices, Greek yogurt ranch dressing, low-fat mozzarella string cheese, and chocolate-covered raisins.

How many calories are in one serving of the Peanut Butter & Jelly Protein Box?

One serving of the Starbucks Peanut Butter & Jelly Protein Box contains 520 calories.

Can I customize the contents of the Peanut Butter & Jelly Protein Box?

Yes, Starbucks offers some customization options for the Peanut Butter & Jelly Protein Box. You may be able to make adjustments or substitutions to better suit your taste preferences or dietary needs. We recommend asking the barista at your local Starbucks about available customization options.

Does the Peanut Butter & Jelly Protein Box contain any allergens?

Yes, the Peanut Butter & Jelly Protein Box contains several allergens, including egg, gluten, milk, peanuts and wheat. If you have specific allergies or dietary restrictions, it’s important to carefully review the ingredient list before consumption.

Is the Starbucks Peanut Butter & Jelly Protein Box a good option for vegetarians?

The Starbucks Peanut Butter & Jam Protein Box is suitable for lacto-ovo vegetarians as it contains dairy and egg products. However, it’s important to note that individual dietary preferences can vary, so it’s always a good idea to check the ingredient list to make sure it’s appropriate for your specific dietary needs.