Starbucks Hearty Blueberry Oatmeal Nutrition Facts

Nutrition facts and Weight Watchers points for Hearty Blueberry Oatmeal from Starbucks.

Calories

There are 220 calories in Hearty Blueberry Oatmeal.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

We are working on getting the allergen information for this item.

Ingredients

Hearty Blueberry Oatmeal [Water, Whole Grain Oatmeal (Whole Grain Rolled Oats, Whole Grain Steel Cut Oats, Whole Grain Oat Flour, Salt, Calcium Carbonate, Guar Gum), Fruit, Nut And Seed Medley (Dried Figs (Figs, Rice Flour), Pepitas, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds), Blueberries, Organic Agave Nectar Syrup]

Additional Information

When it comes to starting your day on a healthy note, Starbucks offers a variety of breakfast options to satisfy your hunger and give you the energy you need. One such option is Starbucks Hearty Blueberry Oatmeal. Packed with healthy ingredients and bursting with flavor, this oatmeal is a popular choice for those looking for a nutritious and convenient breakfast option.

Features & Benefits

Starbucks Hearty Blueberry Oatmeal is made with a combination of whole grain rolled oats, whole grain steel-cut oats and whole grain oatmeal flour. This blend of oats not only provides a hearty and satisfying texture, but also ensures that you benefit from the nutritional value of whole grains. The oatmeal is enhanced with a medley of fruits, nuts and seeds, including dried figs, pepitas, dried cranberries and almonds. The addition of blueberries provides a sweet and tangy burst of flavor.

Benefits:

1. Nutritional Value: Hearty Blueberry Oatmeal is a good source of essential nutrients. It contains 20 grams of protein, which is important for muscle maintenance and repair. The oatmeal is also rich in fiber, providing 5g per serving, which aids in digestion and promotes a feeling of fullness. It also contains essential vitamins and minerals such as vitamin C, vitamin A, calcium and iron.
2. Whole grains: The inclusion of whole grains in this oatmeal provides numerous health benefits. Whole grains are a great source of fiber, which supports digestive health and helps regulate blood sugar levels. They also contain important vitamins, minerals, and antioxidants that contribute to overall well-being.
3. Convenience: Starbucks Hearty Blueberry Oatmeal is a convenient option for people on the go. It comes in a single-serve size, making it easy to grab and enjoy during a busy morning. Whether you’re heading to the office or on a road trip, this oatmeal can be a quick and nutritious breakfast choice.

Disadvantages:

While Starbucks Hearty Blueberry Oatmeal offers several benefits, it’s important to consider a few drawbacks:

1. Calorie Content: Oatmeal contains 220 calories per serving. While this is reasonable for a breakfast meal, individuals watching their caloric intake should be mindful of portion sizes and consider the overall balance of their daily caloric intake.
2. Added Ingredients: While oatmeal contains healthy ingredients such as fruit, nuts and seeds, it also contains organic agave nectar syrup, which adds sweetness. Those concerned about their sugar intake should be aware of this added ingredient and adjust their intake accordingly.
3. Allergens: The exact allergen information for Starbucks Hearty Blueberry Oatmeal is not listed on this page. If you have specific dietary restrictions or allergies, it’s recommended that you contact Starbucks directly for detailed information on potential allergens.

Conclusion

Starbucks Hearty Blueberry Oatmeal is a nutritious and convenient breakfast option. Packed with whole grains, protein and essential nutrients, it provides a healthy start to the day. While it’s important to consider the calories and added ingredients, this oatmeal can be a satisfying choice for those looking to start their morning with a delicious and nutritious meal.

Questions and Answers

Can Starbucks Hearty Blueberry Oatmeal be customized with additional toppings?

Yes, you can customize your oatmeal with additional toppings such as nuts, dried fruit or sweeteners like honey or brown sugar. However, keep in mind that adding toppings can affect the nutritional value and calorie count of your meal.

Is Starbucks Hearty Blueberry Oatmeal suitable for vegetarians or vegans?

Yes, Starbucks Hearty Blueberry Oatmeal is suitable for both vegetarians and vegans. It is made with plant-based ingredients and contains no animal products.

Does Starbucks Hearty Blueberry Oatmeal contain gluten?

The oatmeal itself is gluten-free. However, it is important to note that it is prepared in a facility that also processes ingredients that contain gluten. Cross-contamination is possible, so people with severe gluten allergies or sensitivities should use caution.

Can Starbucks Hearty Blueberry Oatmeal be reheated?

Yes, you can reheat the oatmeal if you like. Simply transfer it to a microwave-safe bowl and heat in short bursts, stirring occasionally, until it reaches your desired temperature. Keep in mind that reheating may slightly change the texture of the oatmeal.

Is Starbucks Hearty Blueberry Oatmeal a good option for people with diabetes?

The oatmeal contains carbohydrates and natural sugars from the fruit, which can affect blood sugar levels. If you have diabetes or monitor your blood glucose, it is recommended that you consult with a healthcare professional to determine if this oatmeal is appropriate for your dietary needs and to discuss portion sizes and overall meal planning.