Starbucks Eggs & Cheese Protein Box Nutrition Facts

Nutrition facts and Weight Watchers points for Eggs & Cheese Protein Box from Starbucks.

Calories

There are 470 calories in Eggs & Cheese Protein Box.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk peanuts wheat
Unknown fish glutamates MSG mustard nitrates seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks Eggs & Cheese Protein Box contains egg, gluten, milk, peanuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Hard Cooked Eggs, Apples [Apples, Calcium Ascorbate (Added To Maintain Freshness And Color)], Grapes, Multigrain Muesli Bread [Enriched (Wheat Flour, Ascorbic Acid (Dough Conditioner), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Raisins (Raisins, Sunflower Oil), Organic Cane Sugar, Flax Seeds, Multigrain Mix (Cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Seeds, Wheat Bran, Rolled Oats, Apples, Yeast, Sunflower Oil, Sea Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Peanut Butter Spread [Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt], Everything Seasoning [Sesame Seeds, Sea Salt, Dehydrated Onion, Roasted Sesame Seeds, Poppy Seeds, Black Sesame Seeds, Dehydrated Garlic]

Additional Information

When it comes to quick and satisfying breakfast or snack options, Starbucks offers a variety of choices to accommodate different dietary preferences. One such option is the Starbucks Eggs & Cheese Protein Box. Packed with a combination of protein, fruit and grains, this protein box is designed to provide a balanced and nutritious meal on the go.

Features:

The Starbucks Eggs & Cheese Protein Box has been carefully curated to offer a number of features that make it a popular choice among health-conscious individuals. Here are a few notable features:

1. High in Protein: The centerpiece of the Protein Box is two cage-free, hard-boiled eggs, which serve as an excellent source of high-quality protein. With 23 grams of protein per serving, it can help keep you feeling full and energized throughout the day.
2. Healthy ingredients: In addition to eggs, the Protein Box contains sliced tart apples, grapes and white cheddar cheese. These ingredients provide a combination of flavors, textures and essential nutrients.
3. Cereal Bread: The Protein Box also includes Multigrain Cereal Bread, which adds a hearty and healthy element to the meal. Made with a blend of cracked wheat, flaxseed, oatmeal and other grains, it provides fiber and complex carbohydrates for sustained energy.
4. Honey Peanut Butter: To enhance the flavor and add a touch of sweetness, the protein box includes a packet of honey peanut butter. This spread complements the other ingredients and adds a creamy texture to the overall experience.

Benefits:

The Starbucks Eggs & Cheese Protein Box offers several benefits that make it an attractive choice for individuals looking for a convenient and nutritious meal option:

1. Balanced nutrition: This protein box is thoughtfully designed to provide a balance of macronutrients, including protein, carbohydrates and healthy fats. It can contribute to a well-rounded diet and help meet daily nutritional needs.
2. Portion control: The pre-packaged format of the Protein Box provides portion control, making it easier to manage caloric intake. This can be particularly beneficial for people who are watching their calorie intake or following a specific diet.
3. Convenience: With its grab-and-go design, the Starbucks Eggs & Cheese Protein Box is an ideal choice for people with busy lifestyles. Whether you’re heading to work, running errands or traveling, this portable meal option allows you to enjoy a satisfying and nutritious snack or mini meal on the go.

Disadvantages:

While the Starbucks Eggs & Cheese Protein Box offers numerous benefits, it’s important to consider a few drawbacks:

1. Calorie content: The protein box contains 470 calories, which may be relatively high for some people, especially if consumed as a snack. It’s important to be mindful of your overall caloric intake and incorporate the Protein Shake into your daily meal plan accordingly.
2. Allergens: Protein Box contains allergens such as egg, gluten, milk, peanuts and wheat. Individuals with specific dietary restrictions or allergies should carefully review the ingredient list to ensure it meets their needs.
3. Price: Compared to some other fast food options, the Starbucks Eggs & Cheese Protein Box may be slightly more expensive. However, it’s important to consider the quality of the ingredients and the convenience factor when evaluating the value it provides.

Conclusion

The Starbucks Eggs & Cheese Protein Box is a convenient and nutritious option for people looking for a balanced meal on the go. With its protein-rich eggs, healthy ingredients, and portability, it can support a healthy lifestyle and serve as a satisfying choice for breakfast, a snack, or a light meal. Just keep an eye on calories, allergens, and price when incorporating it into your diet.

Questions and Answers

Are the eggs in the Starbucks Eggs & Cheese Protein Box organic?

The information available does not indicate whether the eggs used in the Starbucks Eggs & Cheese Protein Box are organic. However, it does mention that the eggs are cage-free, which means that they come from hens that are not confined to cages.

Can the Starbucks Eggs & Cheese Protein Box be customized?

Starbucks offers a variety of food options, and some stores may allow limited customization. It’s best to check with your local Starbucks to inquire about customization options for the Eggs & Cheese Protein Box.

Is the Starbucks Eggs & Cheese Protein Box suitable for vegetarians?

Yes, the Starbucks Eggs & Cheese Protein Box is labeled as vegetarian. It contains no meat or fish ingredients. However, please note that individual dietary preferences can vary, so it’s always a good idea to check the ingredient list to make sure it meets your specific dietary needs.

Does the Starbucks Eggs & Cheese Protein Package contain added sugar?

Yes, the Starbucks Eggs & Cheese Protein Shaker contains 21 grams of sugar. These sugars can come from a variety of sources within the ingredients, such as the fruit ingredients or honey peanut butter. It’s important to consider your personal nutrition goals and preferences when consuming foods with added sugars.

Can the Starbucks Eggs & Cheese Protein Shaker be an appropriate meal replacement?

The Starbucks Eggs & Cheese Protein Box can be a satisfying and nutritious option for a snack or light meal. However, it may not provide all the necessary components of a complete and balanced meal, such as a variety of vegetables and additional sources of complex carbohydrates. It’s best to consider it as part of a well-rounded diet rather than a complete meal replacement.