Starbucks Cranberry Bliss Bar Nutrition Facts

Nutrition facts and Weight Watchers points for Cranberry Bliss Bar from Starbucks.

Calories

There are 290 calories in Cranberry Bliss Bar.

290

Nutrition Facts

Serving Size 1 bar
Calories 290
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 240mg 10%
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 28g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Starbucks Cranberry Bliss Bar contains egg, gluten, milk, soy and wheat. a Starbucks Cranberry Bliss Bar does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Brown Sugar, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum], Butter [Cream], White Confectionary Coating [Sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor, Vanilla], Cranberries [Cranberries, Sugar, Sunflower Oil], White Confectionary Coating [Sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Pure Vanilla], Egg, Icing Sugar [Sucrose, Maltodextrin], Ginger [Ginger, Cane Sugar], Canola Oil, Palm Oil, Salt, Sugared Orange Peel [Orange Peel, Sugar And Orange Oil], Cornstarch, Vanilla Extract, Water, Coconut Oil, Maltitol, Maltitol Syrup, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Leavening [Sodium Bicarbonate], Soy Lecithin

Additional Information

The Starbucks Cranberry Bliss Bar is a delicious baked good that has become synonymous with the holiday season. A favorite among Starbucks enthusiasts, this indulgent treat offers a unique combination of flavors and textures that are sure to delight your taste buds. Let’s explore the features, pros, and cons of this popular dessert.

Features:

The Cranberry Bliss Bar is made with a careful selection of ingredients to create a truly blissful experience. Here are the key features of this delicious treat:

  1. Cranberry-infused bliss: The star of the show is the cranberry flavor, which gives the bar a tangy, slightly acidic taste. The cranberries are sweetened to perfection, providing a burst of fruity goodness in every bite.
  2. Cream Cheese Frosting: A generous layer of creamy and delicious cream cheese frosting crowns the Cranberry Bliss Bar, adding a smooth and velvety texture. The icing perfectly complements the cranberry flavor, creating a harmonious balance of sweet and tangy.
  3. White Orange Drizzle: As a finishing touch, a delicate drizzle of white orange icing decorates the top of the bar, enhancing both the visual appeal and the citrus notes of the dessert.

Benefits:

Enjoying a Starbucks Cranberry Bliss Bar has several benefits that add to the overall enjoyment of this holiday treat:

  1. Festive indulgence: The Cranberry Bliss Bar is a seasonal offering, making it a special treat that brings a sense of holiday cheer and nostalgia. Enjoying this dessert can enhance your holiday spirit and create a joyful experience.
  2. Rich and decadent: With its generous layers of cranberries, cream cheese frosting and white orange drizzle, the Cranberry Bliss Bar offers a rich and decadent flavor profile. It satisfies cravings for something sweet and indulgent, making it a delightful reward for yourself or a loved one.
  3. Versatility: While the Cranberry Bliss Bar is delicious on its own, it can also be paired with other Starbucks beverages to create a harmonious combination. Whether you prefer a hot chocolate, a latte or a simple cup of coffee, the Cranberry Bliss Bar can complement your beverage of choice, adding a touch of sweetness and texture to your overall experience.

Disadvantages:

While the Starbucks Cranberry Bliss Bar is undoubtedly a crowd pleaser, it’s important to consider a few potential drawbacks:

  1. Calorie Content: The Cranberry Bliss Bar is a treat that should be enjoyed in moderation due to its caloric content. With 290 calories per serving, it’s important to be mindful of your overall dietary intake and balance it with other nutritious choices.
  2. Limited availability: The Cranberry Bliss Bar is a seasonal item, which means it is only available during the holiday season. If you develop a fondness for this treat, you may find yourself eagerly anticipating its return each year.
  3. Allergen concerns: The Cranberry Bliss Bar contains allergens including eggs, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and check the ingredient list before consuming this dessert.

Conclusion

The Starbucks Cranberry Bliss Bar is a delicious treat that captures the essence of the holiday season. Its cranberry-infused Bliss, cream cheese frosting and white orange drizzle create a harmonious blend of flavors and textures. While it’s a rich and indulgent experience, it’s important to enjoy it in moderation and be aware of allergen concerns. So treat yourself or a loved one to the Cranberry Bliss Bar and enjoy the joy it brings during this special time of year.

Questions and Answers

Is the Starbucks Cranberry Bliss Bar available year-round?

No, the Cranberry Bliss Bar is a seasonal item that is typically available during the holiday season. Please check with your local Starbucks for specific availability dates.



How many calories are in one Starbucks Cranberry Bliss Bar?

A single serving of the Cranberry Bliss Bar contains 290 calories. It’s important to watch your total calorie intake and enjoy this treat in moderation as part of a balanced diet.

Are there any allergens in the Cranberry Bliss Bar?

Yes, the Cranberry Bliss Bar contains allergens such as eggs, gluten, milk, soy and wheat. If you have specific dietary restrictions or allergies, it’s important to carefully review the ingredient list before consuming this dessert.

Can I freeze the Starbucks Cranberry Bliss Bar?

Yes, the Cranberry Bliss Bar can be frozen for future enjoyment. Simply store in an airtight container and thaw in the refrigerator overnight before serving. Keep in mind that there may be some condensation on the frosting after defrosting.

How long can I keep the Cranberry Bliss Bar?

For optimal freshness, the Cranberry Bliss Bar can be stored in the refrigerator in an airtight container for up to 3 days. However, it’s best to consume it as soon as possible to experience the full flavor and texture of the dessert.