Nutrition facts and Weight Watchers points for Classic Whole-Grain Oatmeal from Starbucks.
Calories
There are 160 calories in Classic Whole-Grain Oatmeal.
Nutrition Facts
| Serving Size | 42g | |
| Calories | 160 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | .5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 5g | 10% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Starbucks
Allergens
We are working on getting the allergen information for this item.
Ingredients
Oatmeal [Water, Whole Grain Oatmeal (Whole Grain Rolled Oats, Whole Grain Steel Cut Oats, Whole Grain Oat Flour, Salt, Calcium Carbonate, Guar Gum)]
Additional Information
When it comes to a healthy and satisfying breakfast, Starbucks Classic Whole-Grain Oatmeal is a popular choice. Packed with essential nutrients and made with whole grains, this menu item offers a balance of flavors and textures that will keep you energized throughout the day. In this article, we will explore the features, benefits and drawbacks of Starbucks Classic Whole-Grain Oatmeal.
Features & Benefits
Starbucks Classic Whole-Grain Oatmeal is an easy, nutritious breakfast option made with high-quality ingredients. Here are some key features of this menu item:
- Whole grain goodness: Starbucks understands the importance of whole grains in a healthy diet. Classic Whole Grain Oatmeal is made with a blend of whole grain rolled oats, whole grain steel-cut oats and whole grain oatmeal flour. These whole grains are a rich source of fiber, vitamins and minerals.
- Customizable options: While Classic Whole Grain Oatmeal is delicious on its own, Starbucks also offers the option to customize your oatmeal. You can add your choice of nuts, dried fruit or brown sugar to enhance the flavor and texture to your liking.
Benefits:
Starbucks Classic Whole Grain Oatmeal offers several benefits that make it a healthy and satisfying breakfast choice:
- Nutritious: This oatmeal is a great source of essential nutrients. It is moderate in calories, with 160 calories per serving. It is also low in saturated fat and sodium, making it a heart-healthy option.
- High in fiber: Classic Whole Grain Oatmeal is high in fiber, with 4 grams per serving. Fiber is known to support healthy digestion, promote satiety and help regulate blood sugar levels.
- Sustained energy: The combination of whole grains and fiber in this oatmeal provides a slow-release energy source to help you feel fuller longer and avoid energy crashes throughout the morning.
- Versatile and customizable: Starbucks allows you to customize your oatmeal by adding your choice of toppings. Whether you prefer the natural sweetness of dried fruit or the crunch of nuts, you can create a personalized bowl of oatmeal that fits your taste buds.
Disadvantages:
While Starbucks Classic Whole Grain Oatmeal has numerous benefits, there are a few considerations to keep in mind:
- Limited flavor options: While customization allows for some variety, the base Classic Whole Grain Oatmeal has a relatively simple flavor profile. If you prefer more complex flavors or a wider range of toppings, you may find the options somewhat limited.
- Allergen Information: Allergen information for this item is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you check with Starbucks staff about potential allergens in the oatmeal.
Bottom line
Starbucks Classic Whole Grain Oatmeal is a nutritious and satisfying breakfast option that delivers the benefits of whole grain and fiber. Its customizable nature allows you to personalize your oatmeal experience according to your taste preferences. While there are some limitations in terms of flavor options and allergen information, overall, Starbucks Classic Whole-Grain Oatmeal is a wholesome choice that can help you start your day on a healthy note. Give it a try and enjoy a nutritious breakfast at your nearest Starbucks location.
Questions and Answers
Is Starbucks Classic Whole Grain Oatmeal suitable for vegans?
Yes, Starbucks Classic Whole-Grain Oatmeal is suitable for vegans. It is made with water and contains no animal-derived ingredients.
Can I add more toppings to my Starbucks Classic Whole-Grain Oatmeal?
Absolutely! Starbucks offers the option to customize your oatmeal by adding your choice of toppings, such as nuts, dried fruit or brown sugar. This allows you to personalize your oatmeal to your taste.
Is Starbucks Classic Whole Grain Oatmeal gluten-free?
Starbucks Classic Whole Grain Oatmeal is not certified gluten-free. While it is made with whole grains, it may come into contact with gluten-containing ingredients during preparation. If you have a gluten sensitivity or allergy, it is recommended that you use caution or consult with the staff at your local Starbucks.
How many calories are in one serving of Starbucks Classic Whole Grain Oatmeal?
One serving of Starbucks Classic Whole Grain Oatmeal has 160 calories. It provides a moderate amount of calories, making it a good choice for a balanced breakfast.
Does Starbucks Classic Whole Grain Oatmeal contain added sugar?
No, Starbucks Classic Whole-Grain Oatmeal has no added sugar. It has 0 grams of sugar per serving, making it a healthier option than oatmeal sweetened with added sugar. You can add your favorite sweetener, such as brown sugar or honey, if desired.