Starbucks Chicken & Quinoa Protein Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken & Quinoa Protein Bowl from Starbucks.

Calories

There are 420 calories in Chicken & Quinoa Protein Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Starbucks Chicken & Quinoa Protein Bowl contains gluten, milk and wheat. a Starbucks Chicken & Quinoa Protein Bowl does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

White Meat Chicken Raised Without Antibiotics [White Meat Chicken, Water, Salt, Potato Starch, Onion And Garlic Powder, Spice], Spring Mix [Chard, Spinach, Tatsoi, Leaf Lettuce, Lolla Rossa, Romaine, Radicchio, Red Oak], Quinoa Blend [Water, Quinoa (White, Red)], Mild Chile Vinaigrette [Tomato Puree (Water, Tomato Paste), Pomace Olive Oil, Honey, Red And Ancho Chile Puree (Red Bell Pepper, Water, Dehydrated Red Chile Peppers, Dehydrated Ancho Chile Pepper, Lemon Juice Concentrate), Roasted Red Bell Peppers, Apple Cider Vinegar, Salt, Contains 2 Or Less Of Lemon Juice Concentrate, Spices, Garlic, Mustard Flour, Black Pepper, Natural Flavor], Tomatoes, Black Beans [Water, Black Beans, Salt], Fire Grilled Corn [Super Sweet Corn, Olive Oil, Canola Oil], Jicama, Cotija Cheese [Pasteurized Milk, Salt, Enzymes, Culture, Powdered Cellulose (To Prevent Caking)], Smoked Paprika

Additional Information

Looking for a delicious and healthy meal option that will keep you energized throughout the day? Look no further than the Starbucks Chicken & Quinoa Protein Bowl. Packed with flavor and nutrition, this protein bowl is designed to satisfy your hunger and provide essential nutrients for a balanced diet.

Features:

The Starbucks Chicken & Quinoa Protein Bowl is a well-crafted combination of high-quality ingredients that contribute to its taste and nutritional profile. Here are some key features of this protein-packed meal:

1. Protein powerhouse: With a generous 27 grams of protein per serving, this Protein Bowl is an excellent choice for those looking to meet their daily protein needs. The protein comes primarily from white-meat chicken raised without antibiotics, ensuring a higher quality and healthier source of protein.
2. Healthy grains: Quinoa, a nutrient-dense whole grain, serves as the base of this protein bowl. It provides a good amount of fiber and essential minerals, making it a healthier alternative to refined grains.
3. Plenty of greens: The Protein Bowl features a mix of spring greens, including chard, spinach, tatsoi, leaf lettuce, lolla rossa, romaine, and radicchio. These greens provide a variety of vitamins, minerals, and antioxidants that contribute to the overall nutritional value of the meal.
4. Flavorful dressing: The Protein Bowl is accompanied by a mild chile vinaigrette that adds a tangy, slightly spicy flavor to the dish. The dressing is made with healthy ingredients such as tomato puree, olive oil, honey and various spices to enhance the flavor without compromising nutritional value.

Benefits:

The Starbucks Chicken & Quinoa Protein Bowl offers several benefits that make it a great choice for people looking for a nutritious and satisfying meal:

1. Balanced nutrition: This protein bowl strikes a good balance between macronutrients, providing a mix of protein, carbohydrates and healthy fats. It can help you feel full and provide sustained energy throughout the day.
2. High protein content: Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy metabolism. The high protein content in this bowl can help support muscle recovery after exercise and promote overall wellness.
3. Nutritious ingredients: With a variety of greens and quinoa, this protein bowl provides an array of essential vitamins, minerals, and antioxidants. These nutrients are critical for supporting several bodily functions, including immune health, bone strength, and cell regeneration.
4. Customizable: The Starbucks Chicken & Quinoa Protein Bowl is customizable. You can adjust the amount of dressing to control calories or add toppings like tomato or avocado to enhance the flavor and nutritional profile.

Disadvantages:

While the Starbucks Chicken & Quinoa Protein Bowl offers many benefits, it’s important to consider a few potential drawbacks:

1. Calorie content: The Protein Bowl contains 420 calories, which may be higher than some people’s nutritional needs. Those watching their calorie intake should be aware of portion sizes and consider adjusting other meals accordingly.
2. Sodium Content: The Protein Bowl has 1030 mg of sodium, which is a significant portion of the recommended daily sodium intake. Individuals on low sodium diets should be cautious and consider alternative options with lower sodium content.
3. Allergens: The Protein Bowl contains gluten, milk and wheat, which may pose challenges for individuals with specific dietary restrictions or allergies. It’s important to check the ingredients carefully and consult with Starbucks staff if you have any concerns.

Bottom line

The Starbucks Chicken & Quinoa Protein Bowl offers a delicious and nutritious meal option for people looking for a balanced and satisfying choice. Packed with protein, whole grains and vibrant greens, this protein bowl offers a number of benefits, including muscle support, balanced nutrition and essential micronutrients. However, it’s important to consider calories, sodium, and potential allergens when incorporating this meal into your diet. With its customizable nature, the Starbucks Chicken & Quinoa Protein Bowl can be a convenient and nutritious option for those on the go or looking for a quick and nutritious meal at Starbucks.

Questions and Answers

1. Is the Starbucks Chicken & Quinoa Protein Bowl a healthy meal option?

Yes, the Starbucks Chicken & Quinoa Protein Bowl can be a healthy choice. It contains a good amount of protein, fiber and essential nutrients. However, it’s important to consider your individual nutritional needs and goals. If you are watching your calorie intake, you can adjust the portion size or use less dressing to reduce the overall calorie content.

2. What makes the Starbucks Chicken & Quinoa Protein Bowl a protein bowl?

The Starbucks Chicken & Quinoa Protein Bowl is called a protein bowl because it contains a significant amount of protein. With 27 grams of protein per serving, it can help support muscle growth, repair and overall wellness. The primary sources of protein in this bowl are the white meat chicken and quinoa.

3. Can I customize my Starbucks Chicken & Quinoa Protein Bowl?

Yes, the Starbucks Chicken & Quinoa Protein Bowl can be customized to your liking. You can adjust the amount of dressing, add extra toppings like tomato or avocado, or even pair it with a side dish or beverage of your choice. Just keep in mind that any additions or changes may affect the overall nutritional value.

4. Does the Starbucks Chicken & Quinoa Protein Bowl contain any allergens?

Yes, the Starbucks Chicken & Quinoa Protein Bowl contains gluten, milk and wheat. If you have dietary restrictions or allergies related to these ingredients, it’s important to review the allergen information provided and consider alternative meal options that better meet your needs.

5. Can I include the Starbucks Chicken & Quinoa Protein Bowl as part of a weight loss or fitness plan?

The Starbucks Chicken & Quinoa Protein Bowl may be an appropriate option for weight loss or fitness plans due to its high protein content and balanced nutrition. However, it’s important to consider your overall caloric intake and ensure that the Protein Bowl fits within your daily caloric goals. In addition, combining it with regular exercise and a well-rounded diet is essential to achieving weight loss or fitness goals. Consultation with a healthcare professional or registered dietitian can provide personalized guidance based on your specific needs and goals.