Starbucks Cheese, Onion & Garlic Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Cheese, Onion & Garlic Bagel from Starbucks.

Calories

There are 300 calories in Cheese, Onion & Garlic Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains gluten milk wheat
Unknown egg fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks Cheese, Onion & Garlic Bagel contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)], Sugar, Poppy Seeds, Sesame Seeds, Dried Minced Onion, Yeast, Salt, Dried Minced Garlic, Vital Wheat Gluten, Malt [Malted Barley Flour, Wheat Flour, Dextrose], Canola Oil, Calcium Propionate, Dough Conditioner [Wheat Flour, Calcium Sulfate, Enzymes], Vinegar

Additional Information

Expert Articles: Starbucks Cheese, Onion & Garlic Bagel – A Savory Delight
Known for its wide variety of beverages, Starbucks also offers a delicious selection of baked goods to accompany your coffee experience. One such treat is the Starbucks Cheese, Onion & Garlic Bagel. This expert article explores the features, benefits, and drawbacks of this savory treat.

Features.

The Starbucks Cheese, Onion & Garlic Bagel is a New York-style bagel that combines a perfect blend of flavors and textures. Here are its notable features:

1. Topping: This bagel is generously topped with Asiago cheese, poppy seeds, sesame seeds, onion and garlic. These ingredients create a harmonious balance of savory and nutty flavors that enhance the overall taste.
2. Ingredients: The bagel is made with enriched flour, cheddar cheese, sugar, dried minced onion, dried minced garlic and other high-quality ingredients. Starbucks prides itself on using quality ingredients to ensure a satisfying culinary experience.
3. Allergen Information: It’s important to note that the Starbucks Cheese, Onion & Garlic Bagel contains gluten, milk and wheat. Individuals with allergies or dietary restrictions should take this into consideration.

Benefits:

Enjoying the Starbucks Cheese, Onion & Garlic Bagel offers several benefits that contribute to its popularity with customers:

1. Flavorful combination: The combination of Asiago cheese, poppy seeds, sesame seeds, onion and garlic creates a unique and flavorful profile. Each bite delivers a burst of savory goodness that is sure to satisfy your taste buds.
2. Versatility: This bagel can be enjoyed on its own or paired with a variety of spreads and toppings. From cream cheese to avocado, you can customize it to your liking, making it a versatile choice for breakfast or a quick snack.
3. High in protein: With 12 grams of protein per serving, the Starbucks Cheese, Onion & Garlic Bagel can provide a substantial amount of energy and contribute to your daily protein intake.

Downside:

While the Starbucks Cheese, Onion & Garlic Bagel has many enticing qualities, it’s important to consider the following drawbacks:

1. Calorie content: The bagel contains 300 calories, which may be relatively high for some people, especially those on a low-calorie diet. It’s important to be mindful of portion size and to incorporate it into a balanced meal plan.
2. Sodium Content: One bagel contains 530 mg of sodium, which is approximately 22% of the Daily Recommended Value. Individuals with special dietary needs, such as those on a low sodium diet, should use caution when consuming this product.
3. Allergen Sensitivity: Due to the presence of gluten, milk and wheat, individuals with allergies or sensitivities to these ingredients should exercise caution or seek alternative options.

Bottom Line

The Starbucks Cheese, Onion & Garlic Bagel is a flavorful and versatile bakery item that adds a savory touch to your Starbucks experience. With its delicious combination of ingredients and high protein content, it offers several benefits. However, it’s important to be aware of its calorie and sodium content, as well as any allergens it may contain. As with any food choice, moderation and personal dietary considerations should be taken into account. So, next time you visit Starbucks, treat yourself to this delicious bagel and enjoy a satisfying and flavorful snack.

Questions and Answers

What are the main ingredients in the Starbucks Cheese, Onion & Garlic Bagel?

The Starbucks Cheese, Onion & Garlic Bagel is made with enriched flour, cheddar cheese, sugar, dried minced onion, dried minced garlic and other premium ingredients. These ingredients contribute to its distinctive flavor profile.

Does the Starbucks Cheese, Onion & Garlic Bagel contain any allergens?

Yes, the Starbucks Cheese, Onion & Garlic Bagel contains gluten, milk and wheat. Individuals with allergies or dietary restrictions to these ingredients should consider this before consuming the bagel.

How many calories are in a Starbucks Cheese, Onion & Garlic Bagel?

A Starbucks Cheese, Onion & Garlic Bagel has 300 calories. It’s important to be aware of calorie content, especially if you’re on a calorie-restricted diet or trying to manage your overall calorie intake.

Can the Starbucks Cheese, Onion & Garlic Bagel be customized with toppings or spreads?

Absolutely! The Starbucks Cheese, Onion & Garlic Bagel can be enjoyed on its own or paired with a variety of spreads and toppings. Whether you prefer cream cheese, avocado, or other complementary flavors, feel free to customize it to your personal taste.

Is the Starbucks Cheese, Onion & Garlic Bagel suitable for people on a low-sodium diet?

The Starbucks Cheese, Onion & Garlic Bagel contains 530 mg of sodium, which is approximately 22% of the recommended daily value. Individuals on a low-sodium diet should be aware of their sodium intake and consider alternative options that meet their dietary needs.