Starbucks Berry Trio Parfait Nutrition Facts

Nutrition facts and Weight Watchers points for Berry Trio Parfait from Starbucks.


There are 240 calories in Berry Trio Parfait.


Nutrition Facts

Serving Size 164g
Calories 240
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 25g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks


Contains milk
Unknown egg fish glutamates gluten MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts wheat

Allergy Information: a Starbucks Berry Trio Parfait contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Nonfat Vanilla Yogurt [Cultured Pasteurized Grade A Nonfat Milk, Agave Syrup, Vanilla Extract, Carob Bean Gum, Vanilla Beans, Pectin, Water], Mixed Berry Compote [Mixed Berries (Strawberries, Raspberries, Blueberries), Evaporated Cane Sugar, Water, Plum Puree, Cornstarch, Ground Coriander, Citric Acid], Granola [Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup]

Additional Information

When it comes to starting your day on a healthy note, Starbucks offers a number of options, and one of the most popular is the Berry Trio Parfait. This delicious breakfast item combines the goodness of nonfat vanilla yogurt, a mixed berry compote, and granola for a delightful blend of flavors and textures. Let’s explore the features, pros, and cons of this popular Starbucks offering.


Starbucks Berry Trio Parfait is a balanced breakfast option that combines several key ingredients:

  • Nonfat Vanilla Yogurt: Made with cultured, pasteurized, nonfat Grade A milk, this creamy yogurt is the base of the parfait. It is sweetened with agave syrup and flavored with vanilla extract for a satisfying taste.
  • Mixed Berry Compote: The mixed berry compote contains a delicious blend of strawberries, raspberries and blueberries. Sweetened with evaporated cane sugar and enhanced with plum puree, it adds a burst of fruity goodness to the parfait.
  • Granola: The parfait is topped with a crunchy honey oat granola that adds texture and a hint of sweetness. The granola is made with whole rolled oats, milled cane sugar, rice flour, oatmeal, expeller-pressed canola oil, molasses, honey and natural flavors.


Starbucks Berry Trio Parfait offers several benefits that make it a smart choice for a nutritious breakfast:

  • Protein boost: With 14 grams of protein per serving, this parfait provides a significant amount of this essential macronutrient. Protein is essential for building and repairing tissues and helps keep you feeling full throughout the morning.
  • Good source of fiber: The parfait contains 2 grams of fiber, contributing to your daily fiber intake. Fiber aids digestion, promotes regularity, and can help you maintain a healthy weight.
  • Rich in antioxidants: The mixed berry compote is packed with antioxidants from strawberries, raspberries, and blueberries. Antioxidants help protect your body from cell damage caused by harmful free radicals.
  • Low in Saturated Fat: The Berry Trio Parfait is a low saturated fat option as it contains 0 grams of saturated fat. Eating less saturated fat can help maintain healthy cholesterol levels and reduce the risk of heart disease.


While the Starbucks Berry Trio Parfait offers numerous benefits, it’s important to consider a few drawbacks:

  • Calories: The parfait contains 240 calories, which should be taken into consideration if you’re watching your calorie intake. However, when enjoyed as part of a balanced diet, the Berry Trio Parfait can be a reasonable breakfast choice.
  • Allergens: The parfait contains milk, which may pose a problem for those with lactose intolerance or dairy allergies. It’s important to be aware of any allergens that may affect your dietary restrictions.
  • Added Sugar: While the parfait contains natural sugars from the berries, it also contains added sugars in the form of evaporated cane sugar, honey, and agave syrup. Individuals who monitor their sugar intake should be aware of this factor.


Starbucks Berry Trio Parfait is a delicious and nutritious breakfast option that combines the goodness of nonfat vanilla yogurt, mixed berries and granola. Packed with protein, fiber and antioxidants, it offers several health benefits. However, it’s important to be aware of the parfait’s calorie content and potential allergens. When enjoyed in moderation as part of a balanced diet, the Berry Trio Parfait can be a delicious addition to your morning Starbucks routine.

Questions and Answers

Is Starbucks Berry Trio Parfait a healthy breakfast option?

Yes, Starbucks Berry Trio Parfait can be considered a healthy breakfast option. It provides a good balance of protein, fiber and antioxidants from the yogurt, mixed berries and granola. However, it’s important to consider your overall nutritional needs and goals when choosing your breakfast.

Does the Berry Trio Parfait contain any allergens?

Yes, the Berry Trio Parfait contains milk. If you are lactose intolerant or have a dairy allergy, it’s important to be aware of this ingredient. Starbucks and other fast food restaurants cannot guarantee that their products are free of allergens due to shared equipment.

How many calories are in the Starbucks Berry Trio Parfait?

The Berry Trio Parfait contains 240 calories. While this is a reasonable number of calories for a breakfast item, it’s important to consider it in the context of your overall daily caloric intake and dietary goals.

Can I customize my Starbucks Berry Trio Parfait?

Starbucks generally offers limited customization options for its premade food items. However, you can always ask the barista if they can accommodate any special requests or modifications to the Berry Trio Parfait.

Can I enjoy the Starbucks Berry Trio Parfait if I’m on a vegetarian or gluten-free diet?

The Berry Trio Parfait contains no meat products, so it is suitable for vegetarians. However, it does contain granola, which may contain gluten. If you’re on a gluten-free diet, it’s best to check with your barista or consult Starbucks’ official allergen information to determine if the granola used in the parfait is gluten-free..