Starbucks Bacon, Gouda & Egg Breakfast Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Gouda & Egg Breakfast Sandwich from Starbucks.


There are 370 calories in Bacon, Gouda & Egg Breakfast Sandwich.


Nutrition Facts

Serving Size 116g
Calories 370
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 780mg 33%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 24g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks


Contains egg gluten milk wheat
Unknown fish glutamates MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks Bacon, Gouda & Egg Breakfast Sandwich contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Artisan Roll [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sour Culture, Semolina, Salt, Sugar, Yeast, Cultured Wheat Starch, Whole Wheat Flour, Enzymes], Frittata Egg Patty With Cheese [Whole Eggs, Nonfat Milk, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose (To Prevent Caking)), Full Moisture Parmesan Cheese (Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder), Soybean Oil, Water, Contains 2 Or Less Of The Following Unmodified Corn Starch, Xanthan Gum, Salt, Citric Acid, Black Pepper], Gouda [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Bacon [Cured With Water, Sea Salt, Cane Sugar, Natural Flavors]

Additional Information

The Starbucks Bacon, Gouda & Egg Breakfast Sandwich is a popular choice for those looking for a satisfying and savory morning meal. Packed with flavorful ingredients and served on an artisan roll, this breakfast sandwich offers a delightful combination of taste and convenience. Let’s explore the features, benefits, and drawbacks of this delicious menu item.


Key features of the Starbucks Bacon, Gouda & Egg Breakfast Sandwich include

  1. Premium ingredients: This sandwich boasts a combination of premium ingredients. It features sizzling Applewood-smoked bacon, aged Gouda cheese and a Parmesan frittata, all layered on a fresh artisan roll. These ingredients come together to create a harmonious blend of flavors.
  2. Artisan Roll: The sandwich is served on an artisan roll that adds a touch of rustic charm to the overall experience. The roll is made with unbleached enriched flour, canola oil, sourdough and other carefully selected ingredients.


The Starbucks Bacon, Gouda & Egg Breakfast Sandwich offers several benefits that make it a popular choice among breakfast enthusiasts. Some of these benefits include

  1. Flavorful combination: The combination of smoky Applewood bacon, creamy Gouda cheese, and a fluffy Parmesan frittata creates a delightful taste experience. The savory flavors of the ingredients complement each other for a satisfying and indulgent breakfast option.
  2. Convenience: For those with busy mornings, this sandwich offers a convenient and quick breakfast solution. It can be easily ordered and enjoyed on the go, making it ideal for people who need a delicious and filling meal to start their day.
  3. Satisfying and filling: With 18 grams of protein, the Bacon, Gouda & Egg Breakfast Sandwich provides a substantial amount of protein to help keep you feeling full and satisfied throughout the morning. This is especially beneficial for those who need sustained energy levels for their daily activities.


While the Starbucks Bacon, Gouda & Egg Breakfast Sandwich has many enticing qualities, it’s important to consider a few potential drawbacks:

  1. Calorie content: The sandwich contains 370 calories, which may be a concern for individuals who closely monitor their caloric intake. It’s important to be mindful of portion sizes and to incorporate this sandwich into a balanced diet.
  2. Allergens: The sandwich contains several allergens, including egg, gluten, milk and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and check for potential cross-contamination.


The Starbucks Bacon, Gouda & Egg Breakfast Sandwich is a tasty and convenient option for breakfast lovers. With its premium ingredients, satisfying taste and on-the-go convenience, it has become a popular choice among Starbucks customers. While it’s important to be aware of its calorie content and potential allergens, for many, the benefits of this tasty morning treat outweigh any drawbacks. So if you’re in the mood for a delicious and filling breakfast sandwich, the Starbucks Bacon, Gouda & Egg Breakfast Sandwich is definitely worth a try.
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Yes, you can reheat the Starbucks Bacon, Gouda & Egg Breakfast Sandwich. It is recommended that you store it in the refrigerator and then microwave it for approximately 30 seconds or until warm. However, keep in mind that reheating times can vary depending on the wattage of your microwave, so it’s best to monitor the sandwich closely to avoid overcooking.

Is the Starbucks Bacon, Gouda & Egg Breakfast Sandwich available all day?

Starbucks breakfast sandwiches, including the Bacon, Gouda & Egg Breakfast Sandwich, are generally available during the morning hours. However, availability may vary depending on the specific Starbucks location and its hours of operation. It’s always a good idea to check with your local Starbucks or their website for the most accurate information regarding menu offerings and availability.