Starbucks 8-Grain Roll Nutrition Facts

Nutrition facts and Weight Watchers points for 8-Grain Roll from Starbucks.

Calories

There are 340 calories in 8-Grain Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Allergens

Contains gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Starbucks 8-Grain Roll contains gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Enriched Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Raisins, Rye Flour, Rolled Oats, Rye Meal, Grain And Seed Blend [Cracked Wheat, Steel Cut Oats, Rye Meal, Yellow Polenta, Rolled Barley, Millet, Rice Bran, Wheat Germ, Flaxseed, Sunflower Seeds, Rolled Wheat, Rolled Rye], Sugar, Contains 2 Or Less Of Each Of The Following Salt, Canola Oil, Yeast, Molasses, Wheat Bran, Malted Barley Flour, Dextrose, Cinnamon, Ascorbic Acid, Enzymes

Additional Information

Known for its diverse menu of beverages and delicious treats, Starbucks offers a nutritious bakery option with the 8-Grain Roll. This wholesome roll is packed with a blend of grains and seeds, providing a satisfying and nutritious experience for health-conscious individuals. Let’s delve into the features, pros and cons of this delicious bakery creation.

Features:

The Starbucks 8-Grain Roll features a unique combination of ingredients that are carefully selected to provide a flavorful and nutritious experience. Here are some key features of this bakery treat:

• A blend of grains and seeds: The roll is made with a blend of cracked wheat, steel-cut oats, rye meal, yellow polenta, rolled barley, millet, rice bran, wheat germ, flaxseed, sunflower seeds, rolled wheat and rolled rye. This diverse blend provides texture, flavor and nutritional value.
• Enriched Unbleached Wheat Flour: The base of the roll is enriched unbleached wheat flour, fortified with essential nutrients such as ascorbic acid, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid.
• Minimal artificial additives: Starbucks is committed to maintaining the quality and integrity of its ingredients. The 8-Grain Roll contains a limited number of additives, including salt, canola oil, yeast, molasses, cinnamon, ascorbic acid and enzymes.

Benefits:

The Starbucks 8-Grain Roll offers several benefits that make it a great choice for those looking for a nutritious bakery option:

• High in fiber: With 4 grams of fiber per serving, this roll provides a good amount of fiber, which promotes digestive health and helps maintain satiety.
• Good source of protein: Each roll contains 9 grams of protein, a macronutrient essential for building and repairing tissue, supporting immune function, and providing energy.
• Varied Nutritional Profile: The combination of grains and seeds in the 8-Grain Roll contributes to a diverse nutritional profile, including vitamins, minerals and antioxidants.
• Energy Boost: The roll’s 340 calories can provide a satisfying and energizing snack or mealtime supplement to help you stay fueled throughout the day.

Cons:

While the Starbucks 8-Grain Roll offers numerous benefits, it’s important to consider some potential drawbacks:

• Calorie Content: At 340 calories per roll, individuals on a calorie-restricted diet may need to consume this product in moderation to meet their dietary goals.
• High Fat Content: The roll contains 5 grams of total fat, including 0.5 grams of saturated fat. While moderate fat intake is essential, individuals with specific dietary restrictions or health concerns may need to consider this aspect.
• Allergens: The 8-Grain Roll contains gluten and wheat, making it unsuitable for those with gluten sensitivity or celiac disease.

It’s worth noting that the information provided here is a summary, and individuals should refer to the official Starbucks website or consult a healthcare professional for more detailed and personalized advice.

Conclusion

The Starbucks 8-Grain Roll is a healthy bakery option that combines a variety of grains and seeds to provide both taste and nutrition. As with any food choice, it’s important to consider individual dietary needs and goals when incorporating it into a balanced meal plan.

Questions and Answers

Is the Starbucks 8-Grain Roll suitable for people with gluten sensitivity or celiac disease?

No, the 8-Grain Roll contains gluten and wheat, making it unsuitable for individuals with gluten sensitivities or celiac disease. Individuals with specific dietary restrictions should consider alternative options.

What are the key nutritional benefits of the Starbucks 8-Grain Roll?

The 8-Grain Roll offers several nutritional benefits. It is rich in fiber, providing 4 grams per serving, which promotes digestive health and helps maintain satiety. It also contains 9 grams of protein, which helps support tissue repair and immune function. The diverse blend of grains and seeds also adds to its nutritional value.

How many calories are in an 8-grain roll from Starbucks?

Each Starbucks 8-Grain Roll contains 340 calories. It is important to consider this caloric content as part of an overall balanced diet and adjust portion sizes accordingly.

Can the Starbucks 8-Grain Roll be a meal replacement?

While the 8-Grain Roll can provide a satisfying and energizing snack, it may not be sufficient as a complete meal replacement due to its caloric content. It is best enjoyed as part of a well-rounded meal or paired with other nutritious foods to ensure a balanced diet.

Are there any artificial additives or preservatives in the Starbucks 8-Grain Roll?

The 8-Grain Roll contains minimal artificial additives. It contains a limited number of ingredients such as salt, canola oil, yeast, molasses, cinnamon, ascorbic acid and enzymes. Starbucks is committed to maintaining the quality and integrity of its ingredients while providing a flavorful bakery option.