Sonic Steak & Egg Breakfast Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Steak & Egg Breakfast Burrito from Sonic.

Calories

There are 650 calories in Steak & Egg Breakfast Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Sonic Steak & Egg Breakfast Burrito contains egg, gluten, milk, soy and wheat. a Sonic Steak & Egg Breakfast Burrito does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Scrambled eggs, cheddar cheese, steak, flour tortilla.

Additional Information

Breakfast is often considered the most important meal of the day, and when it comes to a satisfying and tasty option, the Sonic Steak & Egg Breakfast Burrito stands out. Packed with a delicious combination of ingredients, this breakfast burrito offers a hearty start to your morning. In this expert article, we will explore the features, pros, and cons of the Sonic Steak & Egg Breakfast Burrito to help you take a closer look at this popular menu item.
Features of the Sonic Steak & Egg Breakfast Burrito

1. Scrambled Eggs: The burrito features fluffy scrambled eggs for a rich, creamy texture that adds a classic breakfast element.
2. Cheddar Cheese: The inclusion of cheddar cheese enhances the overall flavor profile, providing a gooey and savory component to each bite.
3. Steak: The addition of steak adds a meaty and robust element to the burrito, providing a satisfying source of protein.
4. Flour Tortilla: The burrito is wrapped in a warm flour tortilla that holds all the ingredients together and adds a soft, slightly toasted texture.

Benefits of the Sonic Steak & Egg Breakfast Burrito

1. High Protein Content: With a substantial 33 grams of protein, the Sonic Steak & Egg Breakfast Burrito is an excellent choice for individuals looking to start their day with a protein-rich meal. Protein is essential for building and repairing tissues and helps you feel fuller for longer, keeping you energized throughout the morning.
2. Satisfying and filling: With a generous serving size and a combination of ingredients like steak and eggs, this breakfast burrito offers a hearty and satisfying breakfast option. It can help curb hunger pangs and provide sustained energy to start your day.
3. Convenient meal on the go: The Sonic Steak & Egg Breakfast Burrito is designed to be enjoyed on the go, making it a convenient choice for people with busy lifestyles. It provides a quick and satisfying breakfast solution for those mornings when time is limited.
4. Customizable: While the Sonic Steak & Egg Breakfast Burrito comes with a set of ingredients, Sonic offers customization options. You can tailor the burrito to your taste by adding or omitting ingredients, such as jalapeños or diced onions, to suit your personal palate.

Disadvantages of the Sonic Steak & Egg Breakfast Burrito

1. Calorie Content: It’s worth noting that the Sonic Steak & Egg Breakfast Burrito contains 650 calories, which may be a concern for individuals watching their calorie intake or following a strict diet plan. It’s important to consider this aspect when incorporating the burrito into your overall daily calorie goals.
2. Sodium content: The burrito also has a significant sodium content of 1960mg per serving, which may be a consideration for individuals on a low-sodium diet or those with specific dietary restrictions.

Bottom Line
The Sonic Steak & Egg Breakfast Burrito is a delicious and satisfying breakfast option for those looking for a hearty start to the day. Packed with protein and a combination of flavorful ingredients, this breakfast burrito provides a convenient and customizable meal on the go. However, it’s important to be aware of its calorie and sodium content, especially for those with special dietary needs. Overall, the Sonic Steak & Egg Breakfast Burrito is a tasty choice that can help fuel your morning and keep you satisfied until your next meal.

Questions and Answers

Can I customize the ingredients in the Sonic Steak & Egg Breakfast Burrito?
Yes, Sonic offers customization options for their breakfast burritos. You can personalize your burrito by adding or omitting ingredients such as jalapeños or diced onions to suit your taste preferences.
Is the Sonic Steak & Egg Breakfast Burrito a good source of protein?
Absolutely! The Sonic Steak & Egg Breakfast Burrito contains a substantial 33 grams of protein. Protein is essential for building and repairing tissues and can help you feel fuller for longer, providing sustained energy throughout the morning.
Can the Sonic Steak & Egg Breakfast Burrito be a part of a balanced diet?
While the Sonic Steak & Egg Breakfast Burrito can be a satisfying and convenient breakfast option, it’s important to consider your overall dietary goals and calorie intake. With 650 calories per serving, it may be necessary to incorporate it mindfully into your daily calorie allowance to maintain a balanced diet.
Can I enjoy the Sonic Steak & Egg Breakfast Burrito if I have dietary restrictions?
The Sonic Steak & Egg Breakfast Burrito contains ingredients such as eggs, gluten, milk, soy and wheat. If you have specific dietary restrictions or allergies, it’s a good idea to check the ingredient list and allergen information provided by Sonic to make sure it meets your dietary needs.
Can I eat the Sonic Steak & Egg Breakfast Burrito if I’m watching my sodium intake?
The Sonic Steak & Egg Breakfast Burrito has a significant sodium content of 1960 mg per serving. If you’re on a low-sodium diet or have specific sodium restrictions, it’s important to consider this and consult with your healthcare professional to determine if this breakfast burrito meets your dietary needs. <p