Sonic Soft Pretzel Twist Nutrition Facts

Nutrition facts and Weight Watchers points for Soft Pretzel Twist from Sonic.


There are 250 calories in Soft Pretzel Twist.


Nutrition Facts

Serving Size 1 pretzel twist
Calories 250
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic


Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Sonic Soft Pretzel Twist contains gluten, milk, soy and wheat. a Sonic Soft Pretzel Twist does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Soft pretzel, signature cheese sauce, salt.

Additional Information

When it comes to savory snacks, few treats can match the irresistible appeal of a Soft Pretzel Twist. A bite into its golden brown exterior reveals a warm and chewy center, creating a delightful contrast of textures. In this article, we will explore the features, benefits, and drawbacks of the soft pretzel twist, a popular snack enjoyed by many.


  1. Unique shape: The Soft Pretzel Twist has a distinctive twisted appearance. Its interlocking loops give it a visually appealing presentation and make it easy to hold and enjoy.
  2. Golden brown exterior: The exterior of the pretzel features a beautiful golden brown color achieved through baking. This feature not only enhances its visual appeal, but also contributes to its slightly crispy texture.
  3. Chewy texture: The soft pretzel twist is known for its chewy texture that provides a satisfying mouthfeel with each bite. The dough is typically made from a combination of flour, water, yeast and salt, resulting in its characteristic softness.
  4. Salt Crust: Often topped with coarse salt, the soft pretzel twist features a lightly salted crust that adds a burst of flavor. The salt crystals not only enhance the flavor, but also provide a pleasant contrast to the chewy interior of the pretzel.


  1. Versatile snack: The Soft Pretzel Twist is a versatile snack that can be enjoyed in a variety of settings. Whether you’re looking for a quick bite at a sporting event, a tasty treat at a carnival, or a satisfying snack at home, the Soft Pretzel Twist fits the bill.
  2. Portable and convenient: The pretzel’s twisted shape makes it easy to hold and enjoy on the go. It can be conveniently carried in a bag or wrapped in a napkin, making it an excellent choice for those who need a portable snack option.
  3. Pairs well with dips: The soft pretzel twist is an ideal companion for a variety of dips and condiments. Whether you prefer classic mustard, gooey cheese sauce or tangy marinara, the pretzel’s chewy texture and slightly salty crust complement these flavors perfectly.
  4. Satisfies cravings: Craving a savory snack? The Soft Pretzel Twist is here to satisfy your cravings. Its combination of flavors, textures and saltiness can provide a satisfying snack experience that leaves you feeling satisfied.


  1. High in calories: It’s important to note that soft pretzel twists tend to be higher in calories than some other snacks. The dough is often made with flour and may contain added fats that contribute to the calorie content. Moderation is the key to enjoying these treats.
  2. Limited nutritional value: While the soft pretzel twist can be a satisfying snack, it does not provide a significant amount of essential nutrients. It is primarily composed of carbohydrates and lacks significant amounts of protein, vitamins and minerals. Pairing it with healthier options, such as a side of vegetables or a protein-rich dip, can help balance its nutritional profile.
  3. Potential Allergens: Some people may have allergies or sensitivities to ingredients commonly found in soft pretzel twists, such as wheat or gluten. It’s important to be aware of any potential allergens or dietary restrictions before consuming these snacks.


The Soft Pretzel Twist is a delicious and visually appealing snack that offers a unique combination of flavors and textures. Its twisted shape, golden brown exterior and chewy texture make it a popular choice among snack enthusiasts. While it may not be the most nutritious option and should be consumed in moderation, the Soft Pretzel Twist’s versatility, portability and ability to satisfy cravings make it a delightful treat to enjoy on many occasions.

Questions and Answers

Are Soft Pretzel Twists suitable for people with gluten allergies?

Soft pretzel twists are typically made with wheat flour, which contains gluten. Therefore, individuals with gluten allergies or sensitivities should exercise caution and opt for gluten-free alternatives or homemade recipes using gluten-free flours.

Can Soft Pretzel Twists be reheated?

Yes, Soft Pretzel Twists can be reheated to regain their warm and chewy texture. Preheat your oven to a low temperature, approximately 250°F (120°C), and place the pretzel on a baking sheet. Heat for a few minutes until heated through. Alternatively, you can use a microwave for quick reheating, but be careful not to overheat as this may result in a less desirable texture.

Can I freeze Soft Pretzel Twists for later consumption?

Yes, Soft Pretzel Twists can be frozen for future consumption. Wrap them tightly in plastic wrap or place them in an airtight container before freezing. To reheat frozen pretzels, thaw in the refrigerator overnight and then follow the reheating instructions above.

Are Soft Pretzel Twists suitable for a vegetarian or vegan diet?

Soft pretzel twists can be suitable for both vegetarian and vegan diets, depending on the recipe and ingredients used. Traditional recipes often include basic plant-based ingredients such as flour, water, yeast, and salt. However, it’s important to check specific brands or recipes to make sure they meet your dietary preferences and restrictions.

Can I make Soft Pretzel Twists at home?

Absolutely! Soft Pretzel Twists can be made at home using common ingredients and simple recipes. There are several recipes and tutorials available online to guide you through the process. Homemade pretzels allow you to customize flavors, experiment with different toppings, and enjoy the satisfaction of freshly baked treats.