Sonic Marinara Sauce Nutrition Facts

Nutrition facts and Weight Watchers points for Marinara Sauce from Sonic.

Calories

There are 15 calories in Marinara Sauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Sonic Marinara Sauce does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Marinara sauce is a popular condiment that can enhance the flavor of many dishes, adding a burst of heat and richness. Among the options available, Sonic Marinara Sauce stands out as a popular choice for those seeking a flavorful and convenient condiment. In this article, we will explore the features, benefits, and drawbacks of Sonic Marinara Sauce to help you make an informed decision.
Features of Sonic Marinara Sauce
Sonic Marinara Sauce has several notable features that contribute to its appeal. Let’s explore them:
1. Low-calorie option: Sonic Marinara Sauce is a low-calorie condiment with only 15 calories per serving (28g). This makes it an attractive choice for health-conscious individuals who want to enjoy the flavor of marinara sauce while controlling their calorie intake.
2. Zero fat: For those watching their fat intake, Sonic Marinara Sauce offers an advantage. It contains zero grams of fat, making it a lighter option compared to other traditional sauces that can contain higher levels of fat.
3. Flavorful blend: Sonic Marinara Sauce is designed to deliver a rich, tangy flavor that complements a variety of dishes. With a balanced combination of tomatoes, herbs and spices, it offers a satisfying flavor profile that enhances the overall dining experience.
Benefits of Sonic Marinara Sauce
In addition to its features, Sonic Marinara Sauce offers several benefits that make it a desirable choice for consumers. Let’s explore the benefits it brings to the table:
1. Versatility: Sonic Marinara Sauce is a versatile condiment that can be used in a variety of ways. Whether used as a dip for French fries, a topping for pizzas or a sauce for pasta dishes, its flexibility allows for creative culinary exploration, making it a valuable addition to your kitchen arsenal.
2. Low sodium content: With only 140 mg of sodium per serving, Sonic Marinara Sauce may be a suitable option for individuals who are concerned about their sodium intake. This makes it a heart-healthy choice compared to some other sauces that may contain excessive amounts of sodium.
3. Nutritional Value: While Sonic Marinara Sauce is relatively low in calories and fat, it still provides essential nutrients. It contains 4 grams of carbohydrates per serving, providing a source of energy, and contains small amounts of vitamins A and C, as well as iron, contributing to a well-rounded nutritional profile.
Disadvantages of Sonic Marinara Sauce
While Sonic Marinara Sauce has its pros, it’s important to consider the potential cons before making a final decision:
1. Limited ingredient information: One drawback to Sonic Marinara Sauce is the lack of detailed ingredient information. The website acknowledges that they are working to obtain the ingredient list for this product. For individuals with specific dietary restrictions or allergies, this limited information may pose a challenge.
2. Potential Allergen Cross-Contamination: As with most fast food restaurants, Sonic cannot guarantee that their products are free of allergens due to shared equipment during food preparation. This may be a concern for individuals with severe allergies or sensitivities.
Conclusion
Sonic Marinara Sauce offers a flavorful and low-calorie option for those looking for a versatile condiment to enhance their meals. With its low fat content and moderate sodium levels, it may be an appropriate choice for individuals watching their calorie and sodium intake. However, limited ingredient information and the potential for allergen cross-contamination should be considered by those with specific dietary needs.
Ultimately, Sonic Marinara Sauce can be a delicious addition to your culinary repertoire, providing a zesty and convenient way to enhance the flavor of your favorite dishes.

Questions and Answers

Is Sonic Marinara Sauce suitable for individuals on a low-calorie diet?
Yes, Sonic Marinara Sauce is a great option for those on a low-calorie diet. With only 15 calories per serving, it allows you to enjoy the flavors of marinara sauce without significantly impacting your calorie intake.
Does Sonic Marinara Sauce contain any fat?
No, Sonic Marinara Sauce is fat-free. This makes it a lighter alternative to traditional sauces that may contain higher fat content.
Can I use Sonic Marinara Sauce in various dishes?
Absolutely! Sonic Marinara Sauce is a versatile condiment that can be used in a wide range of dishes. It can be used as a dip for fries, a topping for pizzas, or a sauce for pasta dishes, allowing you to explore different culinary creations.
Is Sonic Marinara Sauce suitable for individuals watching their sodium intake?
Yes, Sonic Marinara Sauce can be a suitable choice for those watching their sodium intake. With only 140mg of sodium per serving, it is a relatively low-sodium option compared to some other sauces available in the market.
Does Sonic Marinara Sauce have any nutritional value? Yes, Sonic Marinara Sauce has some nutritional value.
Yes, Sonic Marinara Sauce has some nutritional value. It contains 4 grams of carbohydrates per serving, providing a source of energy. It also contains small amounts of vitamins A and C, as well as iron, contributing to a well-rounded nutritional profile.