Sonic Breakfast Burrito – Sausage, Egg & Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Breakfast Burrito – Sausage, Egg & Cheese from Sonic.

Calories

There are 500 calories in Breakfast Burrito – Sausage, Egg & Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Sonic Breakfast Burrito – Sausage, Egg & Cheese contains egg, gluten, milk, soy and wheat. a Sonic Breakfast Burrito – Sausage, Egg & Cheese does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Scrambled eggs, cheddar cheese, sausage, flour tortilla.

Additional Information

Breakfast is often called the most important meal of the day, and for good reason. It provides the fuel our bodies need to start the day and helps maintain energy levels until the next meal. For those looking for a satisfying and delicious breakfast option, the Sonic Breakfast Burrito – Sausage, Egg & Cheese is a tempting choice. This expert review examines the features, benefits, and drawbacks of this popular morning treat.
Features of the Sonic Breakfast Burrito – Sausage, Egg & Cheese
The Sonic Breakfast Burrito – Sausage, Egg & Cheese is a flavorful combination of scrambled eggs, melty cheddar cheese and savory sausage, all wrapped in a warm flour tortilla. Its key features include:

1. Hearty protein content: With 23 grams of protein per serving, this breakfast burrito provides a substantial amount of this essential macronutrient. Protein is critical for maintaining and repairing tissue, promoting satiety, and supporting overall health.
2. Rich flavor profile: The combination of scrambled eggs, cheddar cheese and sausage creates a harmonious blend of flavors that tantalize the taste buds. The savory notes of the sausage complement the creamy texture of the eggs and the sharpness of the cheddar cheese.
3. Portability and convenience: The Sonic Breakfast Burrito – Sausage, Egg & Cheese is designed for on-the-go consumption. Its compact size and easy-to-hold shape make it a convenient choice for busy people who need a quick and satisfying breakfast option.

Benefits of the Sonic Breakfast Burrito – Sausage, Egg & Cheese

1. Energy boost: With 500 calories per serving, this breakfast burrito provides a substantial amount of energy to start your day. The combination of carbohydrates, fats and protein provides a balanced macronutrient profile that can help sustain energy levels throughout the morning.
2. Nutritional balance: While the Sonic Breakfast Burrito – Sausage, Egg & Cheese is indulgent in taste, it offers some nutritional benefits. It contains essential nutrients such as calcium, iron, and vitamins A and C, albeit in unspecified amounts. These nutrients play an important role in supporting bone health, immune function, and overall well-being.
3. Satisfying and filling: Thanks to its protein and carbohydrate content, this breakfast burrito can help you feel full and satisfied. The combination of protein and fiber from the tortilla helps slow digestion, keeping you feeling full and preventing mid-morning cravings.

Disadvantages of the Sonic Breakfast Burrito – Sausage, Egg & Cheese

1. Calories and fat content: The Sonic Breakfast Burrito – Sausage, Egg & Cheese is a high-calorie option, with 500 calories and 30 grams of fat per serving. While it can provide an energy boost, it should be consumed in moderation by individuals who are trying to manage their weight or are on a calorie-restricted diet.
2. Sodium content: This breakfast burrito contains 1430 milligrams of sodium per serving, which is 60% of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals with sodium-sensitive conditions should use caution when consuming this product.
3. Allergen Sensitivity: The Sonic Breakfast Burrito – Sausage, Egg & Cheese contains allergens including egg, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should exercise caution and consider alternative options if necessary.

Conclusion
The Sonic Breakfast Burrito – Sausage, Egg & Cheese offers a convenient and tasty breakfast option for those looking for a hearty morning meal. With its protein content, rich flavor profile and portability, it can provide an energy boost and satisfy morning hunger. However, individuals should be aware of its calorie, fat, and sodium content, as well as potential allergens. As with any food choice, moderation and individual dietary considerations are key to maintaining a balanced and healthy lifestyle.

Questions and Answers

Is the Sonic Breakfast Burrito – Sausage, Egg & Cheese a healthy breakfast option?
While the Sonic Breakfast Burrito – Sausage, Egg & Cheese can be a satisfying breakfast choice, it is important to note that it is calorie-dense and contains a significant amount of fat and sodium. It is best enjoyed in moderation as part of a balanced diet.
What are the allergens present in the Sonic Breakfast Burrito – Sausage, Egg & Cheese?
The Sonic Breakfast Burrito – Sausage, Egg & Cheese contains allergens such as egg, gluten, milk, soy, and wheat. Individuals with specific dietary restrictions or allergies to these ingredients should exercise caution before consuming this product.
How much protein does the Sonic Breakfast Burrito – Sausage, Egg & Cheese provide?
The Sonic Breakfast Burrito – Sausage, Egg & Cheese offers 23 grams of protein per serving. Protein is essential for various bodily functions, including tissue repair and maintenance, and can help promote a feeling of fullness.
Can the Sonic Breakfast Burrito – Sausage, Egg & Cheese be a convenient breakfast option for busy individuals?
Yes, the Sonic Breakfast Burrito – Sausage, Egg & Cheese is designed to be a convenient breakfast choice. Its portable nature and easy-to-hold shape make it suitable for on-the-go consumption, catering to the needs of busy individuals.
What other nutritional benefits does the Sonic Breakfast Burrito – Sausage, Egg & Cheese offer?
In addition to its protein content, the Sonic Breakfast Burrito – Sausage, Egg & Cheese contains essential nutrients such as calcium, iron, and vitamins A and C. While specific quantities are not provided, these nutrients play vital roles in supporting overall health and well-being.