Sonic Breakfast Bagel Sandwich With Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Breakfast Bagel Sandwich With Ham from Sonic.

Calories

There are 590 calories in Breakfast Bagel Sandwich With Ham.

590

Nutrition Facts

Serving Size 1 sandwich
Calories 590
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 330mg 110%
Sodium 2070mg 86%
Total Carbohydrates 70g 23%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 33g 66%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a satisfying and delicious breakfast option to start your day off right? Look no further than the Sonic Breakfast Bagel Sandwich with Ham. Packed with a combination of savory ingredients, this breakfast sandwich offers a delicious taste that will leave you wanting more. Let’s dive into the features, pros, and cons of this delicious treat.

Features:

The Sonic Breakfast Bagel Sandwich With Ham has several notable features that make it an outstanding choice for breakfast enthusiasts:

  1. Ham and bagel combo: This sandwich combines the smoky and savory flavors of ham with the soft and chewy texture of a freshly baked bagel. The combination of these two components creates a harmonious blend of flavors and textures.
  2. Generous portion size: The Sonic Breakfast Bagel Sandwich with Ham is designed to satisfy your hunger. With its generous size, it provides a filling and substantial breakfast option that will keep you energized throughout the morning.
  3. Protein-Rich: If you’re looking to incorporate protein into your morning routine, this sandwich is an excellent choice. With a remarkable 33g of protein per serving, it provides a substantial amount of this essential macronutrient, which is important for muscle repair and satiety.

Benefits:

Enjoying the Sonic Breakfast Bagel Sandwich With Ham offers several benefits that make it an enticing choice for breakfast lovers:

  1. Convenient and quick: For those on the go, this sandwich offers a convenient and time-saving breakfast option. Whether you’re heading to work or on a road trip, you can easily grab this sandwich and enjoy it on the go.
  2. Balanced nutrition: In addition to its protein content, the sandwich contains a balanced combination of carbohydrates and fats. This macronutrient balance provides sustained energy and helps you feel satisfied until your next meal.
  3. Customizable: The Sonic Breakfast Bagel Sandwich with Ham can be customized to your taste. If you want additional toppings like cheese, vegetables or condiments, you have the flexibility to personalize your sandwich and make it truly your own.

Disadvantages:

While the Sonic Breakfast Bagel Sandwich With Ham offers a delightful breakfast experience, it’s important to consider some potential drawbacks:

  1. High calorie content: At 590 calories per serving, this sandwich may not be suitable for those on a strict calorie-controlled diet. It’s important to watch your total calorie intake if you’re watching your weight or have special dietary needs.
  2. Sodium content: The sandwich contains 2070 mg of sodium, which is a significant portion of the recommended daily value. If you’re sensitive to sodium or have specific dietary restrictions, it’s important to be aware of the sodium content and consider alternative options.
  3. Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for the Sonic Breakfast Bagel Sandwich With Ham is not available on the web site. If you have any food allergies or dietary restrictions, it’s advisable to contact Sonic directly for detailed information before consuming this sandwich.

Conclusion

The Sonic Breakfast Bagel Sandwich With Ham is a delicious breakfast choice that combines the savory flavors of ham with the satisfying texture of a bagel. With its convenient size, generous protein content, and customizable options, it’s a breakfast option that caters to a wide range of tastes. However, it’s important to consider the high calorie and sodium content as potential drawbacks and to be mindful of any special dietary needs. So the next time you’re in the mood for a savory morning treat, try the Sonic Breakfast Bagel Sandwich With Ham and enjoy the flavors that will awaken your taste buds and fuel your day.

Questions and Answers

Can I customize the Sonic Breakfast Bagel Sandwich with Ham?

Yes, you can customize your sandwich to your liking. Feel free to add additional toppings such as cheese, vegetables or condiments to personalize your breakfast experience.

Is the Sonic Breakfast Bagel Sandwich with Ham suitable for people on a restricted calorie diet?

The Sonic Breakfast Bagel Sandwich With Ham contains 590 calories per serving, which may not be suitable for individuals on a strict calorie-controlled diet. If you’re watching your calorie intake, it’s important to consider this sandwich as part of your total daily caloric intake.

Does the Sonic Ham Breakfast Bagel Sandwich contain any allergens?

Unfortunately, specific allergen information for this sandwich is not available on the website. If you have food allergies or dietary restrictions, it’s recommended that you contact Sonic directly for detailed allergen information before consuming this sandwich.



What is the protein content of the Sonic Breakfast Bagel Sandwich with Ham?

The Sonic Breakfast Bagel Sandwich with Ham contains 33 grams of protein per serving. Protein is an essential macronutrient that helps with muscle repair and satiety, making this sandwich a great option for those looking to add protein to their breakfast.

Is the Sonic Breakfast Bagel Sandwich With Ham high in sodium?

Yes, the sandwich contains 2070 mg of sodium, which is a significant portion of the recommended daily intake. If you’re sensitive to sodium or have specific dietary restrictions, it’s important to be aware of the sodium content and consider alternative options.