Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach, Cucumber & Goat Cheese Black Bean Burger from Smashburger.

Calories

There are 519 calories in Spinach, Cucumber & Goat Cheese Black Bean Burger.

519

Nutrition Facts

Serving Size 1 entrée
Calories 519
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1691mg 70%
Total Carbohydrates 69g 23%
Dietary Fiber 8g 32%
Sugars 7g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to plant-based options, the Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger stands out as a tasty and nutritious choice. Packed with wholesome ingredients, this veggie burger offers a unique combination of flavors and textures that appeals to both vegetarians and burger lovers looking to explore new flavor profiles. In this article, we will explore the features, pros, and cons of this delicious offering from Smashburger.

Features & Benefits

The Spinach, Cucumber & Goat Cheese Black Bean Burger is carefully crafted, combining a variety of ingredients to create a harmonious blend of flavors. Here are some notable features of this burger:

  1. Healthy ingredients: This veggie burger is made with black beans, spinach, cucumber and goat cheese. These fresh and natural ingredients contribute to the overall nutritional value of the burger.
  2. Flavorful seasoning: The patty is beautifully seasoned, enhancing the flavor profile of the black beans and complementing the other ingredients. The combination of herbs and spices adds depth and complexity to every bite.
  3. Textural delight: The Black Bean Burger has a perfect texture, with some beans more whole than others. The patty holds together well for a satisfying and enjoyable eating experience.

Advantages:

  1. Nutritional Value: The Spinach, Cucumber & Goat Cheese Black Bean Burger offers a number of nutritional benefits. Black beans are an excellent source of plant-based protein and fiber, which can help you feel full and support digestive health. Spinach provides essential vitamins and minerals, while cucumber adds a refreshing element and helps hydrate.
  2. Lower in fat and cholesterol: Compared to traditional ground beef burgers, this black bean burger is a healthier alternative. It is significantly lower in fat and cholesterol, making it a good choice for those looking to reduce their saturated fat intake.
  3. Vegetarian-friendly: As a veggie burger, this option caters to individuals who follow a vegetarian or flexitarian diet. It provides a delicious plant-based alternative to meat burgers without compromising on taste.

Disadvantages:

While the Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger has many positive qualities, it is important to consider a few potential drawbacks:

  1. Calorie content: The burger contains 519 calories, which may be higher than some other vegetarian options. Individuals on calorie-restricted diets should be mindful of their overall intake when incorporating this burger into their meals.
  2. Allergen Information: Unfortunately, the specific allergen information for this burger is not provided on the website. It is important for individuals with food allergies or intolerances to have access to comprehensive ingredient and allergen details.
  3. Limited availability: Smashburger locations are not widespread, which may limit accessibility for some individuals. It is advisable to check for nearby locations or alternative restaurants that offer similar plant-based burger options.

Conclusion

The Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger is a delicious and nutritious choice for those seeking a plant-based burger experience. With its wholesome ingredients, flavorful seasoning, and textural pleasure, this veggie burger provides a satisfying alternative to traditional meat-based options. While it is important to consider the caloric content and limited availability, the benefits of this burger, including its nutritional value and vegetarian-friendly nature, make it a compelling choice for individuals looking to explore new and delicious plant-based offerings.

Questions and Answers

Is the Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger suitable for vegetarians?

Yes, the Spinach, Cucumber & Goat Cheese Black Bean Burger is vegetarian friendly. It offers a plant-based alternative to traditional meat burgers, making it a delicious option for those following a vegetarian or flexitarian diet.

Are there any allergens in the Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger?

Unfortunately, specific allergen information for this burger is not available on the website. It is important for individuals with food allergies or intolerances to exercise caution and contact Smashburger directly for detailed allergen information.

How does the nutritional value of the Smashburger Spinach, Cucumber & Goat Cheese Black Bean Burger compare to a traditional beef burger?

The Spinach, Cucumber & Goat Cheese Black Bean Burger is a healthier alternative to a traditional beef burger. It is significantly lower in fat and cholesterol while providing plant-based protein and fiber. However, it is important to note that this burger has 519 calories.

Are there other vegetarian burger options at Smashburger?

Yes, Smashburger offers a variety of vegetarian black bean burger options. You can explore their menu to find other delicious plant-based burger options made with fresh produce and unique flavor profiles.



Where can I find Smashburger locations to try the Spinach, Cucumber & Goat Cheese Black Bean Burger?

Smashburger has several locations, but availability may vary depending on where you live. You can visit the Smashburger website or use their store locator to find the nearest restaurant that serves the Spinach, Cucumber & Goat Cheese Black Bean Burger.