Smashburger Small Wedge Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Small Wedge Salad from Smashburger.

Calories

There are 490 calories in Small Wedge Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy meal, the Smashburger Small Wedge Salad is a fantastic option to consider. Packed with flavor and nutritional goodness, this salad offers a refreshing twist on a classic favorite. In this article, we will explore the features, pros, and cons of this delicious salad.

Features:

1. Crispy and fresh ingredients: The Smashburger Small Wedge Salad is made with high-quality, fresh ingredients. Crisp iceberg lettuce forms the base, providing a satisfying crunch with every bite. It is accompanied by other flavorful components, such as juicy tomatoes and tangy blue cheese crumbles, which add depth to the overall flavor.
2. Protein Packed: This salad is not only delicious, but also packed with protein. With 12 grams of protein per serving, it can be a great option for individuals looking to meet their protein needs while enjoying a lighter meal.
3. Balanced nutrition: The Small Wedge Salad strikes a balance between satisfying flavors and a well-rounded nutritional profile. It contains 490 calories, making it a reasonable choice for those watching their calorie intake. It also provides essential nutrients such as fiber and vitamins, contributing to a healthy meal.

Benefits:

1. Weight Management: The Small Wedge Salad can be an excellent addition to a weight management plan. With its portion-controlled size and relatively low calorie count, it allows individuals to enjoy a satisfying meal without compromising their dietary goals.
2. Nutrient Rich: This salad provides a range of nutrients that are essential for maintaining a healthy lifestyle. The inclusion of fiber supports digestive health and helps promote satiety. In addition, the Small Wedge Salad contains essential vitamins and minerals that contribute to overall well-being.
3. Refreshing and light: The combination of fresh lettuce, tomatoes and blue cheese creates a refreshing and light flavor profile. It can be a welcome change from heavier meals and provides a satisfying crunch that can help curb cravings.

Cons:

1. Sodium Content: It’s worth noting that the Small Wedge Salad contains 1140 mg of sodium per serving. While sodium is an essential mineral, excessive intake may be a concern for individuals with specific dietary restrictions or those trying to reduce their sodium intake. It’s important to be aware of your total sodium intake and consider other factors in your diet when enjoying this salad.
2. Limited allergen information: As of this writing, the website does not provide specific allergen information for the Small Wedge Salad. Individuals with food allergies or sensitivities should exercise caution and contact Smashburger directly for detailed allergen information before consuming the salad.

Conclusion

The Smashburger Small Wedge Salad is a delicious option for those looking for a refreshing and nutritious meal. With its fresh ingredients, protein content, and balanced nutrition, it offers several benefits for individuals striving to maintain a healthy lifestyle. However, it’s important to be aware of the sodium content and to check for allergens if necessary. So next time you’re looking for a light and satisfying option, try the Small Wedge Salad.

Questions and Answers

Is the Small Wedge Salad suitable for people on a weight management plan?

Yes, the Small Wedge Salad can be an appropriate choice for individuals on a weight management plan. With its portion-controlled size and relatively low calorie count, it provides a satisfying meal option without compromising dietary goals.

Does the Small Wedge Salad provide enough protein?

Yes, the Small Wedge Salad contains 12 grams of protein per serving, making it a protein-rich option. It can help meet your daily protein needs, especially when combined with other protein sources throughout the day.

Can I customize the Small Wedge Salad to my liking?

Smashburger may offer customization options for their salads. It’s best to check with the specific location or consult their menu to see if customization is available for the Small Wedge Salad.

Does the Small Wedge Salad contain any allergens?

At the time of this writing, specific allergen information for the Small Wedge Salad is not available on the website. If you have food allergies or sensitivities, it’s recommended that you contact Smashburger directly for detailed allergen information before consuming the salad.

Can I rely solely on the Small Wedge Salad for my daily nutritional needs?

While the Small Wedge Salad provides a range of nutrients, it’s important to eat a well-rounded and balanced diet that includes a variety of food groups. It is recommended that you supplement the salad with other nutritious foods to ensure that you meet your daily nutritional needs.