Sheetz White Sub Roll Nutrition Facts

Nutrition facts and Weight Watchers points for White Sub Roll from Sheetz.

Calories

There are 228 calories in White Sub Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Sheetz White Sub Roll contains gluten, milk and wheat. a Sheetz White Sub Roll does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

(BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YELLOW PRUSSIATE OF SODA, YEAST, VITAL WHEAT GLUTEN, SUGAR, NONFAT DRY MILK, WHEY SOLIDS, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), EXTENDER (WHEAT FLOUR, ENZYMES, SALT))

Additional Information

When it comes to creating delicious sandwiches, the choice of bread plays a crucial role in determining the overall taste and texture. Sheetz, a popular convenience store and restaurant chain, offers a wide variety of bread options, including their White Sub Roll. In this expert article, we will explore the features, benefits, and drawbacks of the Sheetz White Sub Roll, providing you with valuable insight to make an informed choice for your next sandwich creation.

Features & Benefits

The Sheetz White Sub Roll is a six-inch roll that serves as a sturdy foundation for your favorite sub sandwiches. Here are some notable features of this bread option:

1. Quality ingredients: The White Sub Roll is made with a blend of bleached wheat flour, whole wheat flour, soybean oil and other carefully selected ingredients. It is fortified with essential nutrients such as niacin, riboflavin and iron.
2. Soft texture: The bread has a soft and chewy texture that provides a pleasant mouthfeel with every bite. Its consistency allows it to hold a variety of fillings and toppings without becoming soggy or falling apart.
3. Versatility: The White Sub Roll is extremely versatile, making it suitable for a wide range of sandwich combinations. Whether you prefer classic deli meats, fresh vegetables or savory spreads, this bread can complement a variety of flavors and ingredients.

Advantages:

When you choose Sheetz White Sub Roll for your sandwiches, you get several benefits that enhance your dining experience. Here are some of the benefits of this bread option:

1. Taste enhancement: The White Sub Roll has a neutral flavor profile that allows fillings and toppings to shine. It acts as a blank canvas, enhancing the flavor of the ingredients and ensuring a harmonious blend of flavors in every bite.
2. Plenty of protein: This bread option provides a decent amount of protein, with 8 grams per serving. Protein is essential for maintaining and repairing body tissue, making the Sheetz White Sub Roll an appropriate choice for those seeking a balanced meal.
3. Dietary Fiber: With 1 gram of fiber per serving, the White Sub Roll contributes to your daily fiber intake. Fiber promotes healthy digestion and can help you feel fuller for longer, supporting overall digestive wellness.

Disadvantages:

While Sheetz White Sub Roll has many positive attributes, it is important to consider potential drawbacks. Here are a few things to keep in mind:

1. Calorie content: The White Sub Roll has 228 calories per serving. While this can vary depending on the fillings and toppings you choose, it’s important to be mindful of your total calorie intake, especially if you’re following a specific diet plan.
2. Carbohydrate content: With 43 grams of total carbohydrates, including 4 grams of sugar, the White Sub Roll may not be suitable for individuals on a low-carb or ketogenic diet. It is important to consider your specific dietary needs and preferences when choosing your bread option.
3. Allergens: The White Sub Roll contains gluten, milk and wheat. Individuals with gluten or dairy sensitivities or allergies should exercise caution and consider alternative bread options that better suit their dietary needs.

Bottom line

Sheetz White Sub Roll is a versatile and flavorful bread option that serves as the foundation for delicious sub sandwiches. With its high-quality ingredients, soft texture and neutral flavor, it can elevate your sandwich creations. While it offers benefits such as high protein and fiber, it’s important to be aware of its calorie and carbohydrate content, as well as potential allergens. By considering these factors, you can make an informed decision and enjoy a satisfying sandwich experience with Sheetz White Sub Roll.

Questions and Answers

Is Sheetz White Sub Roll suitable for people with gluten allergies?

No, Sheetz White Sub Roll contains gluten and is not suitable for individuals with gluten allergies or sensitivities. It is important for those with gluten-related dietary restrictions to explore alternative bread options that are gluten-free.

Can I customize my sandwich with the Sheetz White Sub Roll?

Absolutely! The Sheetz White Sub Roll is extremely versatile and can be customized with a variety of fillings, toppings and spreads. Whether you prefer classic deli meats, fresh veggies, or vegetarian options, you can create a personalized sandwich to your taste.

How many calories does the Sheetz White Sub Roll add to my sandwich?

The Sheetz White Sub Roll contains 228 calories per serving. It is important to consider the total calorie intake of your sandwich, including fillings and toppings, in order to maintain a balanced diet and meet your specific dietary goals and needs.

Does the Sheetz White Sub Roll contain animal products?

Sheetz White Sub Roll does not contain any ingredients of animal origin. It is suitable for individuals following a vegetarian or plant-based diet. However, it is important to note that it contains gluten and milk, which may not be suitable for certain dietary restrictions or preferences.

Can Sheetz White Sub Rolls be part of a weight loss or low carb diet?

While Sheetz White Sub Roll can be enjoyed as part of a balanced diet, it is important to consider its carbohydrate content. With 43 grams of total carbohydrates, including 4 grams of sugar, it may not be suitable for individuals on strict low-carb or ketogenic diets. It is recommended that you consult with a healthcare professional or nutritionist to determine the best bread options for your specific dietary needs and weight loss goals.