Sheetz Twisted BLT Nutrition Facts

Nutrition facts and Weight Watchers points for Twisted BLT from Sheetz.

Calories

There are 710 calories in Twisted BLT.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Allergens

Contains egg gluten seeds soy sulfites wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates sesame

Allergy Information: a Sheetz Twisted BLT contains egg, gluten, seeds, soy, sulfites and wheat. a Sheetz Twisted BLT does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Small Pretzel Roll: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, PALM OIL, YEAST, SALT, WHITE VINEGAR, BARLEY MALT (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), BICARBONATES AND CARBONATES OF SODA..



Mini Hashbrowns: Potatoes, Vegetable Oil (Contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (Potatoes, Mono- & Diglycerides, Sodium Acid Pyrophosphate & Citric Acid added to preserve natural color), Contains 2% or less of: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Lactate, Dehydrated Onion, Dextrose, Garlic Powder, Malic Acid, Modified Cellulose, Modified Potato Starch, Salt, Sodium Alginate, Sodium Citrate, Sodium Acid Pyrophosphate added to maintain natural color, Spices, Xanthan Gum. Fried in High Oleic Canola Oil with TBHQ and Citric Acid added to preserve freshness and Dimethylpolysiloxane added as an anti-foaming agent..



Bacon: Bacon cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite..



Tomato Slices: Tomatoes..



Lettuce, Shredded: Lettuce..



Red Onions: Red Onions..



Mayonnaise: Soybean Oil, Whole Egg, Water, Distilled Vinegar, Contains 2% or less of the following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA, Natural Flavor..



Boom Boom Sauce: Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Pepper, Salt, Contains 2% or less of: Garlic, Red Bell Pepper, Chili, Chili de Arbol Pepper, Spice, Plum, Rice Vinegar, Mustard Seed, Spices, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Paprika, Shallots, Modified Food Starch, Annatto/Turmeric, Xanthan Gum, Citric Acid, Tartaric Acid, Sodium Metabisulfite, Natural Flavor.

Additional Information

When it comes to satisfying breakfast options on the go, Sheetz has become a popular choice for many. One of the standout items on their menu is the Sheetz Twisted BLT. This delicious breakfast sandwich offers a unique twist on the classic BLT, combining savory ingredients to create a flavorful and satisfying meal. In this article, we will explore the features, benefits, and potential drawbacks of the Sheetz Twisted BLT to give you a comprehensive overview of this menu item.
Features of the Sheetz Twisted BLT
The Sheetz Twisted BLT is a breakfast sandwich that brings together a variety of ingredients to tantalize your taste buds. Here are the key features of this delicious offering:

1. Small pretzel bun: The Twisted BLT is served on a soft and tasty pretzel bun. The roll is enriched with wheat flour, brown sugar and other ingredients to provide a satisfying texture and taste.
2. Bacon: The sandwich features bacon cured with water, salt, sugar and natural smoke flavoring. The bacon adds a smoky and savory element to the overall flavor profile.
3. Tomato Slices: Fresh tomato slices are included to provide a juicy and tangy note that complements the other ingredients.
4. Shredded Lettuce: Crisp and refreshing, shredded lettuce adds a satisfying crunch and a hint of freshness to sandwiches.
5. Red Onions: Thinly sliced red onions are added to enhance the flavor profile with their mild sweetness and subtle bite.
6. Mayonnaise: A creamy, tangy mayonnaise is slathered on the sandwich to add richness and enhance the overall taste experience.
7. Boom Boom Sauce: The Twisted BLT is topped with Boom Boom Sauce, a tangy and slightly spicy condiment that brings a burst of flavor to every bite.

Benefits of the Sheetz Twisted BLT

1. Satisfying and filling: With its generous portion size and combination of protein, carbohydrates and fats, the Twisted BLT is a hearty and satisfying breakfast option that can keep you energized throughout the morning.
2. Flavorful combination: The combination of ingredients in the Twisted BLT creates a harmonious blend of flavors. The smoky bacon, tangy tomatoes, crisp lettuce and spicy Boom Boom sauce come together to create a taste sensation that is both familiar and exciting.
3. Convenience on the Go: Sheetz is known for its convenient grab-and-go options, and the Twisted BLT is no exception. Whether you’re headed to work, on a road trip or just in need of a quick breakfast, this sandwich is a convenient choice that can be enjoyed anytime, anywhere.

Disadvantages of the Sheetz Twisted BLT

1. Calorie content: The Twisted BLT is a high-calorie sandwich, with 710 calories per serving. While it provides a significant amount of energy, it may not be suitable for those on a low-calorie diet or looking for a lighter breakfast option.
2. Sodium Content: The sandwich contains 1578 mg of sodium, which is more than half of the recommended daily intake for an average adult. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this.

Conclusion
The Sheetz Twisted BLT is a breakfast sandwich that offers a delicious twist on the classic BLT. With its flavorful combination of ingredients, convenient grab-and-go format and satisfying taste, it has become a popular choice for breakfast lovers on the go. While it offers numerous benefits, such as its satisfying nature and delicious flavor profile, it’s important to be mindful of its calorie and sodium content. Ultimately, the Sheetz Twisted BLT is a tasty option for those looking for a hearty and flavorful breakfast sandwich.

Questions and Answers

Can I customize the ingredients in the Sheetz Twisted BLT?
Unfortunately, Sheetz does not offer customization options for the Twisted BLT. The sandwich is prepared with the standard ingredients mentioned in the article.
Are there any vegetarian or vegan alternatives available for the Twisted BLT?
The Twisted BLT contains bacon, which makes it unsuitable for vegetarians or vegans. However, Sheetz does offer a variety of vegetarian and vegan options on their menu that you can explore.
Does the Twisted BLT contain any common allergens?
Yes, the Twisted BLT contains egg, gluten, seeds, soy, sulfites, and wheat. It does not contain fish, milk, peanuts, shellfish, or tree nuts. However, please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.
Can I purchase the Twisted BLT outside of breakfast hours?
Yes, Sheetz typically serves their breakfast menu items all day, so you should be able to order the Twisted BLT at any time during their operating hours.
Are there healthier alternatives to the Twisted BLT at Sheetz?
If you’re looking for a healthier option, Sheetz offers a variety of menu items that are lower in calories and sodium. Consider exploring the menu for alternatives such as lighter sandwiches, salads, or customizable options that allow you to control ingredients and portion sizes. <p
Please note that specific menu offerings may vary by location, so it’s always a good idea to check with your local Sheetz for the most up-to-date information.