Sheetz 9 Grain Bread Sub Roll Nutrition Facts

Nutrition facts and Weight Watchers points for 9 Grain Bread Sub Roll from Sheetz.

Calories

There are 245 calories in 9 Grain Bread Sub Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Sheetz 9 Grain Bread Sub Roll contains gluten, soy and wheat. a Sheetz 9 Grain Bread Sub Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, GRAIN MIX (HARD RED WHEAT, OAT GROATS, TRITICALE, BARLEY, RYE, SOFT WHITE WHEAT, SPELT, HARD WHITE WHEAT, FLAX SEED), WHOLE GRAIN BARLEY, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YELLOW PRUSSIATE OF SODA, YEAST, MALTED BARLEY, VITAL WHEAT GLUTEN, BROWN SUGAR, YELLOW CORNMEAL, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), NATURAL BEER TYPE FLAVOR (DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT), COCOA (PROCESSED WITH ALKALI), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR).

Additional Information

When it comes to satisfying your sandwich cravings, the Sheetz 9 Grain Bread Sub Roll is a delicious and healthy choice. Packed with a blend of nine healthy grains, this sub roll offers a number of features and benefits that make it an outstanding option for health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of the Sheetz 9 Grain Bread Sub Roll.

Features:

The Sheetz 9 Grain Bread Sub Roll is carefully crafted with a combination of premium ingredients to provide a satisfying and nutritious eating experience. Here are some notable features of this sub roll:

• Grain Blend: The Sub Roll is made with a blend of nine whole grains, including wheat, barley, rye, oats, amaranth, quinoa, millet, sorghum and teff. This diverse selection of grains contributes to the rich, nutty flavor and provides a variety of essential nutrients.
• High in protein: With 10 grams of protein per serving, the Sheetz 9 Grain Bread Sub Roll can help meet your daily protein needs. Protein is essential for building and repairing tissues, promoting satiety and maintaining overall health.
• Good source of fiber: This sub roll contains 3 grams of fiber, which is about 12% of the recommended daily value. Fiber plays an important role in digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
• Low in Saturated Fat: The Sheetz 9 Grain Bread Sub Roll contains only 0.5 grams of saturated fat, making it a healthier choice compared to some other bread options. Limiting saturated fat intake is important for maintaining heart health.
• No Trans Fat: Trans fat is a type of fat known to increase the risk of heart disease. The absence of trans fat in the Sheetz 9 Grain Bread Sub Roll ensures that you can enjoy your sandwich without worrying about harmful fats.

Benefits:

The Sheetz 9 Grain Bread Sub Roll offers several benefits that can improve your overall well-being. Here are some key benefits of incorporating this sub roll into your diet:

• Healthy nutrition: With its blend of nine grains and adequate protein and fiber content, this sub roll provides a nutritious foundation for your sandwich. It can contribute to your daily intake of essential vitamins, minerals and fiber to promote overall health and wellness.
• Satisfying and tasty: The combination of grains gives the Sheetz 9 Grain Bread Sub Roll a delicious nutty flavor and satisfying texture. It adds depth and complexity to your sandwich, making every bite a flavorful experience.
• Versatile: Whether you prefer classic deli meats, veggie fillings or even plant-based alternatives, the Sheetz 9 Grain Bread Sub Roll works well with a variety of ingredients. Its versatility allows you to create a customized and flavorful sandwich to suit your tastes.
• Supports a healthy lifestyle: Choosing a healthy sub roll like this one can help you meet your health and wellness goals. By choosing a nutritious bread option, you can make smarter choices when it comes to your overall eating habits.

Cons:

While the Sheetz 9 Grain Bread Sub Roll offers numerous benefits, it is important to consider a few potential drawbacks:

• Calorie content: The Sub Roll contains 245 calories per serving, which should be taken into consideration if you are watching your calorie intake. It is important to balance the total caloric content of your meal to meet your individual nutritional needs and goals.
• Gluten and Wheat Contains: Individuals with gluten or wheat sensitivities or allergies should use caution when consuming this sub roll as it contains wheat and gluten. It is always advisable to check with your healthcare provider or dietitian if you have specific dietary restrictions or concerns.

Conclusion

The Sheetz 9 Grain Bread Sub Roll offers a healthy and nutritious option for sandwich lovers. With its blend of nine grains, high protein and fiber content, and low saturated fat, this sub roll offers a number of benefits that can support your overall well-being. However, it is important to consider the caloric content and potential allergens when incorporating this sub roll into your diet. By making informed choices, you can enjoy a delicious and satisfying sandwich while nourishing your body with quality ingredients.

Questions and Answers

Is the Sheetz 9 Grain Bread Sub Roll suitable for people with gluten or wheat allergies?

No, the Sheetz 9 Grain Bread Sub Roll contains wheat and gluten, making it unsuitable for individuals with gluten or wheat allergies. It is important to consider your dietary restrictions and consult with a healthcare professional for alternative options.

Can I include the Sheetz 9 Grain Bread Sub Roll in a weight loss or calorie controlled diet?

Yes, you can include the Sheetz 9 Grain Bread Sub Roll as part of a weight loss or calorie-controlled diet. However, it is important to be mindful of the calorie content and portion size to meet your individual dietary goals and needs.

What are the main benefits of choosing the Sheetz 9 Grain Bread Sub Roll over other bread options?

The Sheetz 9 Grain Bread Sub Roll offers several benefits, such as being a good source of protein and fiber, low in saturated fat and made with a blend of nutritious whole grains. It provides healthy nutrition, a satisfying flavor and versatility when creating sandwiches.

Can I customize my sandwich fillings with the Sheetz 9 Grain Bread Sub Roll?

Absolutely! The Sheetz 9 Grain Bread Sub Roll works well with a variety of ingredients, allowing you to customize your sandwich fillings to your liking. Whether you prefer deli meats, veggies or plant-based alternatives, this versatile sub roll can accommodate a range of flavors.

How does the Sheetz 9 Grain Bread Sub Roll contribute to overall health and wellness?

The Sheetz 9 Grain Bread Sub Roll contributes to overall health and wellness by providing essential nutrients, including protein, fiber and a variety of grains. It can support digestive health, promote satiety, and align with a healthy lifestyle when incorporated into a balanced diet.