Shake Shack Wake & Shake Nutrition Facts

Nutrition facts and Weight Watchers points for Wake & Shake from Shake Shack.

Calories

There are 740 calories in Wake & Shake.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Shake Shack

Allergens

Contains egg milk peanuts
Does Not Contain* fish shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Shake Shack Wake & Shake contains egg, milk and peanuts. a Shake Shack Wake & Shake does not contain fish, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Vanilla frozen custard, coffee, maple syrup, orange zest, whipped cream, orange candies.

Additional Information

Shake Shack, the famous burger chain, is not only known for its delicious burgers, but also for its delicious shakes. A popular choice among shake lovers is the Wake & Shake. Packed with flavor and nutrition, this shake is a satisfying indulgence. In this article, we will explore the features, benefits, and drawbacks of Shake Shack’s Wake & Shake.

Features & Benefits

The Wake & Shake is a creamy and delicious shake that combines a variety of ingredients to create a unique flavor profile. Here are some notable features of this Shake Shack creation:

• Ingredients: The Wake & Shake is made with vanilla frozen custard, coffee, maple syrup, orange zest, whipped cream and orange candy. The combination of these ingredients results in a harmonious blend of flavors.
• Nutritional Profile: One serving of Wake & Shake contains 740 calories. It provides 38 grams of total fat, 22 grams of saturated fat and 235 milligrams of cholesterol. It also provides 84 grams of carbohydrates, 2 grams of fiber, and 19 grams of protein. These nutritional values make it a substantial shake option.
• Allergen Information: The Wake & Shake contains egg, milk and peanuts. It does not contain fish, shellfish, soy, tree nuts, wheat or other common allergens. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Advantages:

The Wake & Shake offers several benefits that make it an attractive choice for shake lovers:

• Rich taste: The combination of vanilla frozen custard, coffee and maple syrup creates a rich and satisfying flavor that pleases the taste buds.
• Energy Boost: With 740 calories and a significant amount of carbohydrates, the Wake & Shake provides a substantial energy boost. It can be used as a meal replacement or as a post-workout treat to replenish energy levels.
• Protein content: With 19 grams of protein per serving, Wake & Shake can help you meet your daily protein needs. Protein is essential for muscle growth, repair and overall health.
• Indulgent treat: While the Wake & Shake is a nutrient-dense beverage, it also allows for indulgence. Enjoying this shake can provide a sense of satisfaction and enjoyment, making it a great occasional treat.

Disadvantages:

Despite its appealing features and benefits, the Wake & Shake does have some drawbacks to consider:

• Calorie content: At 740 calories, the Wake & Shake is a high-calorie beverage. It may not be suitable for those on a strict calorie-controlled diet or those trying to lose weight.
• Sugar Content: Wake & Shake contains 77 grams of sugar per serving. While this sugar comes from natural sources like maple syrup and orange zest, it’s still a high amount. Individuals with diabetes or those who are watching their sugar intake should consume this shake in moderation.
• Allergen Sensitivity: While Shake Shack takes precautions to avoid cross-contamination, individuals with severe allergies should be aware that the Wake & Shake is prepared in a kitchen that handles allergens such as eggs, milk and peanuts.

Bottom Line

Shake Shack’s Wake & Shake is a delicious treat that combines the flavors of vanilla, coffee and maple syrup to create a satisfying shake experience. With its rich flavor, substantial nutritional profile, and indulgent nature, it offers a balance of indulgence and nutrition. However, its high calorie and sugar content, along with potential allergen considerations, should be taken into account when incorporating it into your diet. Ultimately, the Wake & Shake can be enjoyed as an occasional indulgence for shake enthusiasts looking for a flavorful and energizing treat.

Questions and Answers

What are the main ingredients in Shake Shack’s Wake & Shake?

The main ingredients in Shake Shack’s Wake & Shake include vanilla frozen custard, coffee, maple syrup, orange zest, whipped cream and orange candy. These ingredients come together to create a unique and flavorful shake.

How many calories are in one serving of Shake Shack’s Wake & Shake?

A serving of Shake Shack’s Wake & Shake contains 740 calories. It is a high-calorie drink that provides a significant amount of energy.

Does Shake Shack’s Wake & Shake contain any allergens?

Yes, Shake Shack’s Wake & Shake contains allergens such as egg, milk and peanuts. It does not contain fish, shellfish, soy, tree nuts, wheat or other common allergens. However, cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Can Shake Shack’s Wake & Shake be a meal replacement?

Due to its high calorie content and nutrient profile, Shake Shack’s Wake & Shake can serve as a meal replacement option. However, it’s important to consider your overall nutritional needs and goals before using it as a meal replacement.

Is Shake Shack’s Wake & Shake suitable for people who are watching their sugar intake?

Shake Shack’s Wake & Shake contains 77 grams of sugar per serving. While the sugar comes from natural sources like maple syrup and orange zest, it is still a high amount. Individuals watching their sugar intake, especially those with diabetes, should consume this shake in moderation and consider their overall sugar intake throughout the day.