Nutrition facts and Weight Watchers points for Shroom Burger from Shake Shack.
Calories
There are 550 calories in Shroom Burger.
Nutrition Facts
| Serving Size | 1 burger | |
| Calories | 550 | |
| Calories From Fat | 279 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Trans Fat | .5g | |
| Cholesterol | 55mg | 18% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 18g | 36% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Shake Shack
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Shake Shack Shroom Burger contains egg, gluten, milk, soy and wheat. a Shake Shack Shroom Burger does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Fried and breaded portobello mushroom, muenster cheese, cheddar cheese, lettuce, tomato, ShackSauce.
Additional Information
The Shake Shack Shroom Burger is a delicious vegetarian burger offered by the popular fast food chain, Shake Shack. This burger is made with a breaded and fried portobello mushroom, accompanied by layers of melted muenster and cheddar cheeses, fresh lettuce, ripe tomato and the signature ShackSauce. It provides a flavorful and satisfying alternative for those looking for a meatless option.
Features & Benefits
The key to the Shake Shack Shroom Burger is its key ingredient: the portobello mushroom. The mushroom cap is carefully breaded and fried to achieve a crispy exterior while maintaining a juicy and tender interior. The combination of muenster and cheddar cheese adds a rich and creamy element to the burger, enhancing its overall flavor and texture. The freshness of the lettuce and tomato provides a crisp contrast, while the ShackSauce adds a tangy and savory flavor profile.
Advantages:
- Vegetarian delight: The Shroom Burger caters to vegetarians looking for a delicious burger option. It offers a delicious alternative to traditional meat-based burgers without compromising on taste.
- Nutritional balance: While the Shroom Burger is indulgent in flavor, it also offers a decent amount of protein, with 18 grams per serving. It can be a satisfying option for those looking to incorporate more plant-based protein into their diets.
- Variety and customization: Shake Shack allows for customization, allowing customers to add or change ingredients based on their preferences. This allows for a personalized dining experience, making the Shroom Burger adaptable to different tastes and dietary needs.
Disadvantages:
- High calorie content: The Shroom Burger contains 550 calories, which may be relatively high compared to other vegetarian options or lighter meal choices. Individuals on a calorie-restricted or weight-conscious diet should be mindful of their overall caloric intake when choosing this burger.
- Sodium Content: With 670 milligrams of sodium per serving, the Shroom Burger may be on the high end of sodium content. Individuals with specific dietary restrictions or concerns regarding sodium intake should take this into consideration.
- Allergen Information: The Shroom Burger contains egg, gluten, milk, soy, and wheat, which may pose challenges for those with specific food allergies or sensitivities. Shake Shack cautions that cross-contamination may occur due to the use of shared equipment for food preparation, so those with severe allergies should exercise caution.
Conclusion
The Shake Shack Shroom Burger is a tasty and satisfying vegetarian option that provides an excellent alternative to meat-based burgers. Its standout features include the breaded and fried portobello mushroom, the combination of melted muenster and cheddar cheeses, and the freshness of the lettuce and tomato. While it offers benefits such as being vegetarian-friendly and providing a decent amount of protein, individuals should be aware of its calorie and sodium content, as well as potential allergens. Overall, the Shroom Burger is a delicious choice for those looking for a meatless option at Shake Shack.
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While the Shake Shack Shroom Burger provides a decent amount of protein and is suitable for vegetarians, it is important to note that it is a higher calorie and higher sodium option compared to some other vegetarian options. If you are following a low-calorie or low-sodium diet, you should review the nutrition information and make an informed decision based on your dietary goals.