Schlotzsky’s Veggie Breakfast Taco Nutrition Facts

Nutrition facts and Weight Watchers points for Veggie Breakfast Taco from Schlotzsky’s.

Calories

There are 220 calories in Veggie Breakfast Taco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy breakfast, Schlotzsky’s Veggie Breakfast Taco is a fantastic choice. Packed with flavor and nutritional goodness, this menu item offers a delightful combination of ingredients that will leave you feeling energized and ready to take on the day. Let’s delve into the features, pros, and cons of this delicious breakfast option.

Features:

1. Plant-based indulgence: Schlotzsky’s Veggie Breakfast Taco is a plant-based option, making it perfect for vegetarians and those looking to incorporate more plant-based meals into their diets. It is a great alternative to traditional meat-filled breakfast options.
2. Healthy ingredients: This taco is made with a variety of healthy ingredients, including fresh vegetables, flavorful spices and a hearty tortilla. The combination of ingredients creates a satisfying and nutritious breakfast option.
3. Balanced nutrition: The Veggie Breakfast Taco provides a balance of essential macronutrients. It provides a good amount of protein, carbohydrates and healthy fats to ensure you start your day with a well-rounded meal.

Benefits:

1. Nutritious: The Veggie Breakfast Taco is a nutritious meal option. It contains essential vitamins, minerals and fiber from the fresh vegetables that contribute to overall health and well-being.
2. Satisfying: Despite being a vegetarian option, this breakfast taco is surprisingly filling. The combination of protein, fiber, and healthy fats helps keep you satisfied throughout the morning, reducing the urge to snack on unhealthy options.
3. Customizable: Schlotzsky’s offers the flexibility to customize your Veggie Breakfast Taco to your liking. You can add or omit ingredients to suit your taste, making it a personalized and enjoyable breakfast experience.

Cons:

1. Calorie Content: While the Veggie Breakfast Taco is a nutritious option, it is important to note that it contains a moderate amount of calories. If you are following a strict calorie-controlled diet, it is important to consider the caloric content of this taco as part of your overall daily intake.
2. Limited Allergen Information: Unfortunately, allergen information for the Veggie Breakfast Taco is not available on the website. If you have specific dietary restrictions or food allergies, it is recommended that you contact Schlotzsky’s directly for detailed allergen information.

Conclusion

Schlotzsky’s Veggie Breakfast Taco is a delicious and nutritious option for a satisfying morning meal. With its plant-based ingredients, balanced nutrition, and customizable nature, it offers a number of benefits for those seeking a healthy breakfast experience. However, it is important to keep an eye on calories and allergens. So the next time you’re looking for a tasty and healthy breakfast option, try the Schlotzsky’s Veggie Breakfast Taco!

Questions and Answers

Is the Veggie Breakfast Taco suitable for vegans?

While the Veggie Breakfast Taco is vegetarian, it may not be suitable for vegans as it may contain ingredients such as dairy or eggs. It is recommended that you check with Schlotzsky’s for specific ingredient information if you have dietary restrictions.

Can I customize the Veggie Breakfast Taco?

Yes, Schlotzsky’s offers customization options for the Veggie Breakfast Taco. You can add or remove ingredients based on your preferences for a personalized and enjoyable breakfast experience.

Does the Veggie Breakfast Taco have enough protein?

Yes, the Veggie Breakfast Taco provides a good amount of protein. With 10g of protein per serving, it contributes to your daily protein needs and helps keep you feeling full and energized throughout the morning.

Are there gluten-free options for the Veggie Breakfast Taco?

Unfortunately, the website does not provide specific information about gluten-free options for the Veggie Breakfast Taco. If you have gluten restrictions or sensitivities, it is recommended that you contact Schlotzsky’s directly for detailed ingredient information and alternative options.

Can the Veggie Breakfast Taco be part of a weight loss diet?

The Veggie Breakfast Taco can be part of a balanced diet, including a weight loss plan. However, it is important to consider the total caloric content and fit it into your daily caloric intake goals. It is recommended that you consult with a healthcare professional or registered dietitian for personalized dietary advice.