Schlotzsky’s Orange Juice Nutrition Facts

Nutrition facts and Weight Watchers points for Orange Juice from Schlotzsky’s.

Calories

There are 70 calories in Orange Juice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right or quenching your thirst, Schlotzsky’s Orange Juice is a delicious and nutritious option to consider. Packed with vibrant flavor and essential nutrients, this orange juice offers a number of benefits that can contribute to your overall well-being. In this expert article, we will explore the features, benefits, and drawbacks of Schlotzsky’s Orange Juice.

Features & Benefits

1. Calorie Content: Schlotzsky’s Orange Juice is a low-calorie beverage with only 70 calories per serving. This makes it a great choice for those watching their calorie intake or trying to maintain a healthy weight.
2. Protein and Fat: This orange juice contains 4 grams of protein and 0 grams of fat per serving. While the protein content is relatively low, it still provides a small boost of this essential macronutrient.
3. Carbohydrates: With 72g of carbohydrates, Schlotzsky’s Orange Juice provides a good source of energy to fuel your body throughout the day. However, it’s important to note that the majority of these carbohydrates come from sugar.

Benefits:

1. Vitamin C: Oranges are known for their high vitamin C content, and Schlotzsky’s Orange Juice is no exception. Vitamin C plays an important role in supporting the immune system, promoting collagen production, and acting as an antioxidant in the body. Enjoying this orange juice can help boost your daily intake of this essential vitamin.
2. Stay hydrated: Staying hydrated is crucial to overall health, and Schlotzsky’s Orange Juice can contribute to your daily fluid intake. Proper hydration helps maintain bodily functions, aids in digestion and keeps your skin looking healthy and glowing.
3. Refreshing taste: Schlotzsky’s Orange Juice offers a refreshing and citrusy flavor that can awaken your taste buds and provide an enjoyable drinking experience. Whether enjoyed on its own or paired with your favorite breakfast or snack, this orange juice can be a delightful addition to your day.

Disadvantages:

1. Sugar Content: While Schlotzsky’s Orange Juice provides natural sugars from the oranges, it’s important to be mindful of your overall sugar intake. With 14 grams of sugar per serving, it is recommended that this orange juice be consumed in moderation, especially for those with diabetes or those who are watching their sugar intake.
2. Lack of fiber: Unlike consuming whole oranges, which contain fiber, Schlotzsky’s Orange Juice lacks fiber due to the juicing process. Fiber is essential for digestive health and can help regulate blood sugar levels. If increasing your fiber intake is a priority, consider adding whole fruits to your diet.
3. Allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for Schlotzsky’s Orange Juice is not provided on the website. If you have any allergies or dietary restrictions, it’s best to contact Schlotzsky’s directly for detailed information.

Conclusion

Schlotzsky’s Orange Juice is a refreshing and nutritious beverage that offers a number of benefits. With its low calorie content, vitamin C boost and hydrating properties, it can be a great addition to a balanced diet. However, it’s important to be aware of the sugar content and lack of fiber in this juice. As with any food or beverage, moderation is the key. Enjoy a glass of Schlotzsky’s Orange Juice as part of a well-rounded and varied diet to reap its refreshing and nutritional benefits.

Questions and Answers

Is Schlotzsky’s orange juice a healthy choice?

Schlotzsky’s Orange Juice can be part of a healthy diet when consumed in moderation. It provides vitamin C and hydration, but it’s important to be aware of the sugar content and lack of fiber. Include it as part of a balanced diet.

How many calories are in one serving of Schlotzsky’s orange juice?

One serving of Schlotzsky’s Orange Juice contains 70 calories. It is a low-calorie option suitable for people watching their calorie intake or for weight management.

Does Schlotzsky’s Orange Juice contain fat?

No, Schlotzsky’s Orange Juice is fat-free. It provides 0 grams of fat per serving, making it a light and refreshing choice for those seeking a low-fat beverage.

Can Schlotzsky’s Orange Juice be consumed by people with diabetes?

People with diabetes can enjoy Schlotzsky’s Orange Juice in moderation. However, it’s important to be aware of the sugar content and factor it into their overall carbohydrate intake. Consultation with a healthcare professional or registered dietitian is recommended for personalized guidance.

Is Schlotzsky’s Orange Juice safe for people with allergies?

Unfortunately, specific allergen information for Schlotzsky’s Orange Juice is not available on the website. If you have any allergies or dietary restrictions, it is advisable to contact Schlotzsky’s directly for detailed information regarding potential allergens or cross-contamination risks.