Schlotzsky’s Kids Ham Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Ham Sandwich from Schlotzsky’s.

Calories

There are 220 calories in Kids Ham Sandwich.

220

Nutrition Facts

Serving Size 1 serving
Calories 220
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 650mg 27%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 11g 22%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your little one’s taste buds while providing a balanced meal, the Schlotzsky’s Kids Ham Sandwich is a delicious choice. This delicious sandwich, available at Schlotzsky’s, offers a harmonious blend of flavors that will leave your child wanting more. In this expert article, we will explore the features, benefits, and potential drawbacks of the Schlotzsky’s Kids Ham Sandwich, providing you with valuable insight to make an informed decision for your child’s next meal.
Features of the Schlotzsky’s Kids Ham Sandwich

  1. Premium quality ingredients: The Schlotzsky’s Kids Ham Sandwich is made with premium ingredients to ensure a delicious and wholesome experience. From the tender ham to the freshly baked bread, each component is carefully selected to meet Schlotzsky’s high standards.
  2. Generous portion size: This kid-friendly sandwich is perfectly portioned to satisfy your child’s appetite. It strikes a balance between satisfying hunger and avoiding overwhelming portion sizes, making it an ideal choice for a satisfying meal.
  3. Nutrient Content: The Schlotzsky’s Kids Ham Sandwich is a good source of essential nutrients. With 11 grams of protein, it contributes to your child’s growth and development. It also contains fiber, which aids in digestion and supports a healthy digestive system.

Benefits of the Schlotzsky’s Kids Ham Sandwich

  1. Balanced Nutrition: The Schlotzsky’s Kids Ham Sandwich offers a balanced nutritional profile. It provides a combination of protein, carbohydrates and healthy fats to ensure your child gets the energy they need to fuel their activities throughout the day.
  2. Convenience: As a grab-and-go option, the Schlotzsky’s Kids Ham Sandwich is a convenient choice for busy parents and kids on the go. Whether it’s a quick lunch at school or a family outing, this sandwich provides a hassle-free meal solution.
  3. Appealing taste: Schlotzsky’s prides itself on delivering exceptional taste, and the Kids Ham Sandwich is no exception. The savory ham, paired with the freshness of the bread, creates a delicious taste that is sure to please even the pickiest eaters.

Cons to consider
While the Schlotzsky’s Kids Ham Sandwich offers numerous benefits, it’s important to consider a few potential drawbacks:

  1. Sodium Content: The Kids Ham Sandwich contains 650 mg of sodium, which is 27% of the recommended daily value. If your child has special dietary restrictions or requires a low-sodium diet, it’s important to consider this aspect.
  2. Allergen Information: As stated on the website, allergen information for the Kids Ham Sandwich is not currently available. If your child has any known allergies, it’s recommended that you inquire about the ingredients or consider alternative options to ensure their safety.

Bottom Line
The Schlotzsky’s Kids Ham Sandwich is a tasty and nutritious choice for your little ones. With its premium ingredients, balanced nutrition and convenient packaging, it’s an excellent option for a satisfying and enjoyable meal. However, it’s important to pay attention to sodium content and allergen information. As with any food choice, individual dietary needs and preferences should be considered.
Next time you visit Schlotzsky’s, consider treating your child to the delightful experience of the Kids Ham Sandwich. It’s a tasty and nutritious option that will leave them satisfied and ready for their next adventure.

Questions and Answers

Are there any allergens in the Schlotzsky’s Kids Ham Sandwich?
The allergen information for the Kids Ham Sandwich is currently unavailable. It is recommended to inquire with the restaurant about specific allergens if your child has any known allergies or dietary restrictions.
How many calories are in the Schlotzsky’s Kids Ham Sandwich?
The Kids Ham Sandwich contains 220 calories. It provides a moderate calorie intake suitable for a satisfying meal for children.
What is the most popular sandwich at Schlotzsky’s?
The most popular sandwiches at Schlotzsky’s include the Original Sandwich, Turkey Original Sandwich, Deluxe Original Sandwich, Smoked Turkey Breast Sandwich, California Chicken Avocado Flatbread, Ham & Cheese Original Sandwich, Turkey Bacon Club Sandwich, and Beef Bacon Smokecheesy Sandwich.
Is the Schlotzsky’s Kids Ham Sandwich a nutritious choice for children?
Yes, the Kids Ham Sandwich offers a balanced nutritional profile. It contains 11 grams of protein and dietary fiber, contributing to your child’s growth, development, and digestive health.
Can the Schlotzsky’s Kids Ham Sandwich be a convenient option for meals on the go? Absolutely.
Absolutely! The Kids Ham Sandwich is designed to be a convenient grab-and-go option, making it ideal for busy parents and kids who need a quick and hassle-free meal solution.<br