Schlotzsky’s Garden Vegetable Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Vegetable Soup from Schlotzsky’s.

Calories

There are 109 calories in Garden Vegetable Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a comforting and healthy meal, Schlotzsky’s Garden Vegetable Soup is a delicious choice. Packed with flavor and nutritional goodness, this soup is a perfect option for those seeking a healthy and satisfying dining experience. Let’s delve into the features, pros, and cons of Schlotzsky’s Garden Vegetable Soup.

Features:

• Nutritional balance: Schlotzsky’s Garden Vegetable Soup is a low-fat, low-calorie option, making it suitable for those who are concerned about their nutritional intake. With zero grams of fat, this soup is a guilt-free indulgence.
• Loaded with protein: This soup contains 12 grams of protein, which is essential for muscle repair and growth. The protein content in Schlotzsky’s Garden Vegetable Soup makes it a filling and satisfying choice.
• Fiber-Rich: With 3 grams of fiber, this soup contributes to a healthy digestive system and helps maintain a balanced diet. The fiber helps promote a feeling of fullness and supports healthy digestion.
• Satisfying Vegetable Medley: Schlotzsky’s Garden Vegetable Soup is bursting with a delicious medley of vegetables. The combination of fresh and flavorful vegetables adds a vibrant touch to the soup, making it visually appealing and inviting.

Benefits:

• Weight Management: Schlotzsky’s Garden Vegetable Soup can be an excellent addition to a weight management plan due to its low-calorie and low-fat composition. It allows individuals to enjoy a flavorful and satisfying meal while keeping their calorie intake in check.
• Nutrient Rich: The abundance of vegetables in this soup provides a rich array of essential vitamins and minerals. These nutrients contribute to overall wellness, support immune function, and promote optimal health.
• Dietary Compliance: Schlotzsky’s Garden Vegetable Soup may be an appropriate choice for individuals with specific dietary restrictions or preferences. It is suitable for vegetarians and vegans as it contains no animal products.

Disadvantages:

• Sodium Content: One thing to keep in mind is the sodium content of Schlotzsky’s Garden Vegetable Soup. With 830 mg of sodium per serving, individuals on a low sodium diet should exercise caution. It is important to be aware of total sodium intake throughout the day when consuming this soup.
• Lack of allergen information: The site currently lacks allergen information for Schlotzsky’s Garden Vegetable Soup. Individuals with specific food allergies or intolerances should exercise caution or seek additional information before consuming this product.

Conclusion

Schlotzsky’s Garden Vegetable Soup is a nutritious and tasty option for those seeking a healthy and satisfying meal. Its low-fat, low-calorie composition and generous serving of vegetables make it a great choice for weight management and overall wellness. However, those with sodium restrictions should be aware of the soup’s sodium content, and those with food allergies or intolerances should seek additional information. Enjoy a warm and nutritious bowl of Schlotzsky’s Garden Vegetable Soup for a delicious dining experience.

Questions and Answers

What makes Schlotzsky’s Garden Vegetable Soup a healthy choice?

Schlotzsky’s Garden Vegetable Soup is a healthy choice because it is low in fat and calories. With zero grams of fat and only 109 calories per serving, it is a nutritious option for those watching their dietary intake.

Can Schlotzsky’s Garden Vegetable Soup help with weight management?

Yes, Schlotzsky’s Garden Vegetable Soup can be an appropriate option for weight management. It is low in calories and fat, making it a satisfying and flavorful choice for individuals looking to maintain or lose weight.

Does Schlotzsky’s Garden Vegetable Soup accommodate special dietary needs?

Yes, Schlotzsky’s Garden Vegetable Soup accommodates specific dietary preferences. It is suitable for vegetarians and vegans as it contains no animal products. However, individuals with food allergies or intolerances should seek additional information as allergen information is not currently available.

What are the benefits of the vegetable mix in Schlotzsky’s Garden Vegetable Soup?

The vegetable medley in Schlotzsky’s Garden Vegetable Soup provides a number of benefits. It adds vibrant flavors, textures and visual appeal to the soup. In addition, the vegetables provide essential vitamins, minerals, and fiber to support overall wellness and promote a healthy digestive system.

Are there any drawbacks to consuming Schlotzsky’s Garden Vegetable Soup?

One drawback to consider is the sodium content of Schlotzsky’s Garden Vegetable Soup, which is 830 mg per serving. Individuals on a low sodium diet should exercise caution and be mindful of their total sodium intake throughout the day. In addition, the current lack of allergen information may require individuals with specific food allergies or intolerances to seek additional information before consuming the product.