Schlotzsky’s Bread Stick Nutrition Facts

Nutrition facts and Weight Watchers points for Bread Stick from Schlotzsky’s.

Calories

There are 40 calories in Bread Stick.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious bread-based snack, Schlotzsky’s Bread Stick is a top choice. Not only are these bread sticks delicious, but they also offer certain nutritional benefits that make them an affordable option for those looking for a satisfying, guilt-free treat.

Features & Benefits

Schlotzsky’s Bread Stick has several notable features that set it apart from other bread-based snacks:

1. Calorie Content: One of the key features of Schlotzsky’s Bread Stick is its low calorie content. With only 40 calories per serving, these bread sticks provide a satisfying snack without weighing you down.
2. Protein-packed: Despite its small size, Schlotzsky’s Bread Stick packs a protein punch. Each serving contains 1 gram of protein, which can help promote satiety and support muscle maintenance and repair.
3. Low in Saturated Fat: These Bread Sticks are also low in saturated fat, with 0 grams per serving. Limiting saturated fat intake is important for maintaining heart health and overall well-being.
4. Convenient portion size: Schlotzsky’s Bread Stick is conveniently portioned, with one serving equaling one bread stick. This makes it easy to enjoy without overindulging.

Advantages:

Enjoying a Schlotzsky’s Bread Stick can provide several benefits that make it a desirable snack option:

1. Satisfying and filling: Despite its modest size, Schlotzsky’s Bread Stick can satisfy your craving for a savory snack. The combination of carbohydrates and protein can help keep you feeling full and satisfied until your next meal.
2. Portion control: The individual serving size of Schlotzsky’s Bread Stick promotes portion control, making it easier to manage calorie intake and maintain a balanced diet.
3. Versatile Snack: Schlotzsky’s Bread Stick can be enjoyed on its own as a quick snack or paired with your favorite dips and sauces for added flavor and variety. Whether you’re looking for a light bite or an accompaniment to a larger meal, these bread sticks fit the bill.

Disadvantages:

While Schlotzsky’s Bread Stick offers many positive attributes, it is important to consider a few potential drawbacks:

1. Limited nutritional variety: While Schlotzsky’s Bread Stick provides a satisfying snack option, it should not replace a well-rounded meal. It is important to include a variety of nutrients and food groups in your diet for optimal health.
2. Allergen Information Not Available: There is currently no allergen information available for Schlotzsky’s Bread Stick. If you have specific dietary restrictions or food allergies, it is recommended that you exercise caution or check with the establishment for further details.

Conclusion

Schlotzsky’s Bread Stick is a delicious and satisfying snack that is low in calories, protein and saturated fat. It can be a convenient and enjoyable addition to your snacking repertoire, providing a balance of taste and nutrition. However, it is important to consume them as part of a varied and balanced diet to ensure you meet all your nutritional needs.

Questions and Answers

1. Are Schlotzsky’s Bread Sticks a healthy snack option?

Yes, Schlotzsky’s Bread Sticks can be considered a healthier snack option. They are low in calories, with only 40 calories per serving, and low in saturated fat. In addition, they provide a small amount of protein, which can help keep you feeling full and help maintain muscle.

2. Can Schlotzsky’s Bread Sticks be enjoyed by people with dietary restrictions?

Allergen information for Schlotzsky’s Bread Sticks is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you exercise caution or check with the establishment to ensure the snack is suitable for your needs.

3. How can I incorporate Schlotzsky’s Bread Sticks into my diet?

Schlotzsky’s Bread Sticks are versatile and can be enjoyed in a variety of ways. They can be eaten on their own for a quick and satisfying snack, or paired with dips and sauces for added flavor. However, it is important to remember that they are not a substitute for a complete meal and should be consumed as part of a balanced diet.

4. Can Schlotzsky’s Bread Sticks be used for weight management?

Schlotzsky’s Bread Sticks may be an appropriate option for weight management due to their relatively low calorie content. However, it is important to consider portion size and overall caloric intake to ensure you stay within your desired caloric range. Including these Bread Sticks as part of a balanced diet and active lifestyle can support your weight management goals.

5. How many breadsticks are in a serving?

One serving of Schlotzsky’s Bread Sticks equals one bread stick. The convenient portion size makes it easy to control your intake and enjoy these delicious snacks without overeating.